{"id":10,"date":"2009-01-07T19:26:43","date_gmt":"2009-01-07T15:26:43","guid":{"rendered":"https:\/\/woodash.ru\/?p=10"},"modified":"2018-12-11T14:50:58","modified_gmt":"2018-12-11T10:50:58","slug":"tsigun-uprazhneniya-dlya-spinyi","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=10","title":{"rendered":"\u0426\u0438\u0433\u0443\u043d — \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \/ Chi Quong — Exercises for a back"},"content":{"rendered":"

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\u0412\u0435\u0434\u0443\u0449\u0438\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c — \u041c\u0430\u0441\u0442\u0435\u0440 \u0410\u043b\u0435\u043a\u0441 \u0410\u043d\u0430\u0442\u043e\u043b\u044c (\u0410\u0439 \u042f\u043d \u041b\u0430\u043d\u0433) — \u0412\u0435\u0440\u0445\u043e\u0432\u043d\u044b\u0439 \u041d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u0434\u0430\u043e\u0441\u0441\u043a\u043e\u0433\u043e \u0445\u0440\u0430\u043c\u0430 \u0418\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0439 \u0418\u0441\u0442\u0438\u043d\u044b (\u0411\u043e\u0441\u0442\u043e\u043d, \u0421\u0428\u0410), \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0434\u0430\u043e\u0441\u0441\u043a\u043e\u0433\u043e \u0445\u0440\u0430\u043c\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \u041a\u0438\u0442\u0430\u044f, \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e 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\u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430\u0445 \u0421\u0428\u0410, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0413\u0430\u0440\u0432\u0430\u0440\u0434. \u041e\u0431\u0443\u0447\u0430\u044e\u0449\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430.<\/p>\n

\"\"<\/a><\/p>\n

\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: \u0426\u0438\u0433\u0443\u043d — \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b
\n\u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: Chi Quong — Exercises for a back
\n\u0410\u0432\u0442\u043e\u0440: \u0410\u043b\u0435\u043a\u0441 \u0410\u043d\u0430\u0442\u043e\u043b\u044c (\u0410\u0439 \u042f\u043d \u041b\u0430\u043d\u0433)
\n\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 01:00
\n\u042f\u0437\u044b\u043a: \u0420\u0443\u0441\u0441\u043a\u0438\u0439
\n\u0421\u0430\u0439\u0442 \u0414\u0430\u043e\u0441\u0441\u043a\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0430, \u0410\u043b\u0435\u043a\u0441\u0430 \u0410\u043d\u0430\u0442\u043e\u043b\u044f: http:\/\/www.tao.org<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0412\u0441\u0435 \u043c\u044b \u044f\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u0432\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u043c\u0441\u044f \u0432\u043e \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0441 \u043d\u0435\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f «\u0446\u0438» \u0446\u0438\u0440\u043a\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u0435\u0437\u0434\u0435, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0446\u0438\u0433\u0443\u043d \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f 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\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \/ Chi Quong — Exercises for a back<\/span><\/a><\/p>\n","protected":false},"author":67476,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,61,5,2,13],"tags":[377,129,94,2276,2279,79,520],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-dao-praktiki-i-lektsii-proekt-zen-film","category-zdorovje-praktiki-i-lektsii-proekt-zen-film","category-praktiki-i-lektsii","category-proekt-zen-film","category-tsigun","tag-aleks-anatol","tag-glubokoe-dyxanie","tag-dao","tag-online","tag-zdorove","tag-praktika","tag-uchebnye-posobiya"],"yoast_head":"\n\u0426\u0438\u0433\u0443\u043d - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \/ Chi Quong - Exercises for a back - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=10\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0426\u0438\u0433\u0443\u043d - \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \/ Chi Quong - Exercises for a back - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: 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