{"id":106,"date":"2007-02-15T23:47:46","date_gmt":"2007-02-15T20:47:46","guid":{"rendered":"https:\/\/woodash.ru\/?p=106"},"modified":"2018-12-10T21:21:25","modified_gmt":"2018-12-10T17:21:25","slug":"sistema-m-s-norbekova","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=106","title":{"rendered":"\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041c. \u0421. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430"},"content":{"rendered":"<p><a href=\"https:\/\/woodash.ru\/?p=106\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/norbekov_sistem1.jpg?resize=250%2C289&#038;ssl=1\" alt=\"\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041c. \u0421. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430\" title=\"\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041c. \u0421. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430\" width=\"250\" height=\"289\" class=\"alignright size-full wp-image-3487\" \/><\/a>\u041d\u0430\u0433\u043b\u044f\u0434\u043d\u043e\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430. \u0412\u043a\u043b\u044e\u0447\u0430\u0435\u0442 3 \u0440\u0430\u0437\u0434\u0435\u043b\u0430:<br \/>\n&#8212; \u0421\u0443\u0441\u0442\u0430\u0432\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430<br \/>\n&#8212; \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430<br \/>\n&#8212; \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0437\u0440\u0435\u043d\u0438\u044f<br \/>\n\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430 \u2014 \u043d\u0430\u0431\u043e\u0440 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438 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\u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u044b\u043c, \u042e\u0440\u0438\u0435\u043c \u0425\u0432\u0430\u043d\u043e\u043c (\u0441\u043e\u0430\u0432\u0442\u043e\u0440 \u0440\u0430\u043d\u043d\u0438\u0445 \u043a\u043d\u0438\u0433, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0421\u0430\u043c \u0427\u043e\u043d \u0414\u043e),\u041b\u0430\u0440\u0438\u0441\u043e\u0439 \u0424\u043e\u0442\u0438\u043d\u043e\u0439 (\u0431\u044b\u0432\u0448\u0430\u044f \u0436\u0435\u043d\u0430 \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430) \u0438 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u043e\u043c \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439.<!--more--><br \/>\n\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 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\/>\n\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043e\u043d \u0437\u0430\u044f\u0432\u043b\u044f\u0435\u0442 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u043d\u0438\u0433\u0435 \u00ab\u041e\u043f\u044b\u0442 \u0434\u0443\u0440\u0430\u043a\u0430, \u0438\u043b\u0438 \u041a\u043b\u044e\u0447 \u043a \u043f\u0440\u043e\u0437\u0440\u0435\u043d\u0438\u044e\u00bb \u2014 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0437\u0440\u0435\u043d\u0438\u044f (1 \u0434\u0438\u043e\u043f\u0442\u0440\u0438\u044f \u0432 \u0441\u0440\u043e\u043a \u043e\u0442 3 \u0434\u043e 6 \u0434\u043d\u0435\u0439).<br \/>\n\u041d\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043d\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u00ab\u0421\u0438\u0441\u0442\u0435\u043c\u044b \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430\u00bb \u0432 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0435.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/Norbekov_Upraznenia_po_sisteme_11.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/Norbekov_Upraznenia_po_sisteme_11-540x411.jpg?resize=540%2C411&#038;ssl=1\" alt=\"\" title=\"\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041c. \u0421. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430\" width=\"540\" height=\"411\" class=\"aligncenter size-large wp-image-11124\" srcset=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/Norbekov_Upraznenia_po_sisteme_11.jpg?resize=540%2C411&amp;ssl=1 540w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/Norbekov_Upraznenia_po_sisteme_11.jpg?resize=180%2C137&amp;ssl=1 180w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/Norbekov_Upraznenia_po_sisteme_11.jpg?resize=250%2C190&amp;ssl=1 250w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/Norbekov_Upraznenia_po_sisteme_11.jpg?w=1576&amp;ssl=1 1576w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/Norbekov_Upraznenia_po_sisteme_11.jpg?w=1320&amp;ssl=1 1320w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: \u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041c. \u0421. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430<br \/>\n\u0416\u0430\u043d\u0440: \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0433\u043b\u044f\u0434\u043d\u043e\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430. \u0412\u043a\u043b\u044e\u0447\u0430\u0435\u0442 3 \u0440\u0430\u0437\u0434\u0435\u043b\u0430: &#8212; \u0421\u0443\u0441\u0442\u0430\u0432\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 &#8212; \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 &#8212; \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0437\u0440\u0435\u043d\u0438\u044f \u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430 \u2014 \u043d\u0430\u0431\u043e\u0440 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u043d\u044b\u0445 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0435\u0433\u043e \u0438\u043d\u0442\u0443\u0438\u0446\u0438\u044e (\u0432 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0438 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class=\"screen-reader-text\">\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041c. \u0421. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430<\/span><\/a><\/p>\n","protected":false},"author":67476,"featured_media":11123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[61,5,2],"tags":[233,2279,520],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovje-praktiki-i-lektsii-proekt-zen-film","category-praktiki-i-lektsii","category-proekt-zen-film","tag-norbekov","tag-zdorove","tag-uchebnye-posobiya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041c. \u0421. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=106\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u041c. \u0421. \u041d\u043e\u0440\u0431\u0435\u043a\u043e\u0432\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 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