{"id":1213,"date":"2008-07-19T00:40:22","date_gmt":"2008-07-18T20:40:22","guid":{"rendered":"https:\/\/woodash.ru\/?p=1213"},"modified":"2013-08-11T02:56:29","modified_gmt":"2013-08-10T22:56:29","slug":"andrej-siderskij-ksk-2","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=1213","title":{"rendered":"\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439 &#8212; \u041a\u0421\u041a 2"},"content":{"rendered":"<p><a href=\"https:\/\/woodash.ru\/?p=1213\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/andrey-sidersky-kck2_1.jpg?resize=250%2C330&#038;ssl=1\" alt=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439 - \u041a\u0421\u041a 2\" title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439 - \u041a\u0421\u041a 2\" width=\"250\" height=\"330\" class=\"alignright size-full 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\u0446\u0438\u043a\u043b \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0445 \u0443\u043f\u043e\u0440\u043e\u0432;<\/li>\n<li>\u0446\u0438\u043a\u043b \u0431\u043e\u043a\u043e\u0432\u044b\u0445 \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0439 \u0438 \u0443\u043f\u043e\u0440\u043e\u0432 \u043b\u0435\u0436\u0430;<\/li>\n<li>\u043f\u043e\u043b\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u0445 \u043d\u0430\u043a\u043b\u043e\u043d\u043e\u0432 \u0441\u0438\u0434\u044f (\u0437\u0430\u043a\u0440\u044b\u0442\u044b\u0439 \u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0439) \u0441 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u0435\u0439 (\u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442);<\/li>\n<li>\u0446\u0438\u043a\u043b: \u0432\u044b\u0445\u043e\u0434 \u0432 \u00ab\u043c\u043e\u0441\u0442\u00bb \u0438\u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043b\u0435\u0436\u0430 (\u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442);<\/li>\n<li>\u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043b\u0435\u0436\u0430 (\u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442);<\/li>\n<li>\u00ab\u0432\u0435\u043b\u0438\u043a\u043e\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u00bb (\u0444\u0430\u0437\u0430 1).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/andrey-sidersky-kck-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/andrey-sidersky-kck-2-500x380.jpg?resize=540%2C380&#038;ssl=1\" alt=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439 - \u041a\u0421\u041a 2\" title=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439 - \u041a\u0421\u041a 2\" width=\"540\" height=\"380\" class=\"alignnone size-large wp-image-4123\" \/><\/a><\/p>\n<p><code><span style=\"color: #993300;\"><strong>\u0421\u0441\u044b\u043b\u043a\u0438 \u0443\u0434\u0430\u043b\u0435\u043d\u044b \u043f\u043e \u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0441\u044c\u0431\u0435 \u0410\u043d\u0434\u0440\u0435\u044f \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u043e\u0433\u043e!<\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>\u0423\u0432\u0430\u0436\u0430\u0435\u043c\u044b\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0438 \u0440\u0435\u043b\u0438\u0437\u0435\u0440\u044b, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0441\u044c\u0431\u0430 \u043d\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0435\u0440\u043a\u0430\u043b \u0438 \u043d\u0435 \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u043b\u0438\u0437\u044b \u0441 \u0432\u0438\u0434\u0435\u043e\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c\u0438 \u0410\u043d\u0434\u0440\u0435\u044f \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u043e\u0433\u043e! \u041c\u043e\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u043e\u043d\u0438 \u043d\u0435 \u043f\u0440\u043e\u0439\u0434\u0443\u0442 \u0432 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435.<\/strong><\/span><\/p>\n<p><span style=\"color: #993300;\"><strong>\u041d\u0430\u0434\u0435\u0435\u043c\u0441\u044f \u043d\u0430 \u0412\u0430\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435. :)<\/strong><\/span><\/code><\/p>\n<ol>\nUPD: \u0422\u0435\u043f\u0435\u0440\u044c \u0432\u0441\u044e \u0441\u0435\u0440\u0438\u044e \u0432\u0438\u0434\u0435\u043e \u041a\u0421\u041a \u043c\u043e\u0436\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0441\u043a\u0430\u0447\u0430\u0442\u044c &#8212; <a href=\"https:\/\/woodash.ru\/?p=12868\" target=\"_blank\">\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439. \u041a\u0438\u0435\u0432 \u0421\u043f\u043e\u0440\u0442 \u041a\u043b\u0443\u0431. \u0417\u0430\u043d\u044f\u0442\u0438\u044f 1-12<\/a><\/ol>\n<p>\u041f\u0440\u043e\u0448\u0443 \u0432\u0441\u0435\u0445 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438, \u043f\u0438\u0441\u0430\u0442\u044c \u0432 \u0442\u0435\u043c\u0435 &#8212; <a href=\"https:\/\/woodash.ru\/?p=771\" rel=\"nofollow\" target=\"_blank\">\u0412\u0430\u0436\u043d\u043e! \u0412\u0438\u0434\u0435\u043e\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0410\u043d\u0434\u0440\u0435\u044f \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u043e\u0433\u043e\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435: \u0412\u0438\u0434\u0435\u043e\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0441\u0435\u0440\u0438\u0438 &#171;\u041a\u0418\u0415\u0412 \u0421\u041f\u041e\u0420\u0422 \u041a\u041b\u0423\u0411 \/ \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \/ \u0410\u041d\u0414\u0420\u0415\u0419 \u0421\u0418\u0414\u0415\u0420\u0421\u041a\u0418\u0419 \/ \u0437\u0430\u043d\u044f\u0442\u0438\u044f&#187; &#8212; \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u043e \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0435 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u041a\u0438\u0435\u0432 \u0421\u043f\u043e\u0440\u0442 \u041a\u043b\u0443\u0431\u0430 \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436\u043d\u044b\u0435 \u0432\u0438\u0434\u0435\u043e\u0437\u0430\u043f\u0438\u0441\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0439, \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u044b\u0445 \u0410\u043d\u0434\u0440\u0435\u0435\u043c \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u043c \u0432 \u0437\u0430\u043b\u0435 \u041a\u0438\u0435\u0432 \u0421\u043f\u043e\u0440\u0442 \u041a\u043b\u0443\u0431\u0430. \u0410\u0441\u0430\u043d\u0430, \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u043e\u0441\u043d\u043e\u0432\u044b \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a &#8212; \u0438\u0437\u043e \u0434\u043d\u044f \u0432 \u0434\u0435\u043d\u044c, \u0441 \u043f\u043e\u043b\u043d\u044b\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u043c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0435\u043a\u0441\u0442\u0430. \u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437 \u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f. &#171;\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u044b&#187; &hellip; <a href=\"https:\/\/woodash.ru\/?p=1213\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439 &#8212; \u041a\u0421\u041a 2<\/span><\/a><\/p>\n","protected":false},"author":67476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,5,2],"tags":[2337,287,79,520,515],"class_list":["post-1213","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-andrej-siderskij","tag-ksk","tag-praktika","tag-uchebnye-posobiya","tag-hatha-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439 - \u041a\u0421\u041a 2 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=1213\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439 - \u041a\u0421\u041a 2 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435: \u0412\u0438\u0434\u0435\u043e\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0441\u0435\u0440\u0438\u0438 &#171;\u041a\u0418\u0415\u0412 \u0421\u041f\u041e\u0420\u0422 \u041a\u041b\u0423\u0411 \/ 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