{"id":12613,"date":"2013-01-17T18:48:10","date_gmt":"2013-01-17T14:48:10","guid":{"rendered":"https:\/\/woodash.ru\/?p=12613"},"modified":"2018-12-11T17:15:01","modified_gmt":"2018-12-11T13:15:01","slug":"bbc-vsya-pravda-ob-uprazhneniyax-the-truth-about-exercise","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=12613","title":{"rendered":"BBC: \u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \/ The Truth About Exercise"},"content":{"rendered":"<p><a href=\"https:\/\/woodash.ru\/?p=12613\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/BBC-Pravda_O_Upragneniyah.jpg?resize=250%2C320&#038;ssl=1\" alt=\"\" title=\"BBC: \u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \/ The Truth About Exercise\" width=\"250\" height=\"320\" class=\"alignright size-full wp-image-12614\" srcset=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/BBC-Pravda_O_Upragneniyah.jpg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/BBC-Pravda_O_Upragneniyah.jpg?resize=180%2C230&amp;ssl=1 180w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>\u041a\u0430\u043a \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435, \u041c\u0430\u0439\u043a\u043b \u041c\u043e\u0441\u043b\u0438 \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c, \u043e\u0434\u043d\u0430\u043a\u043e \u0435\u043c\u0443 \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u041f\u044b\u0442\u0430\u044f\u0441\u044c \u0440\u0435\u0448\u0438\u0442\u044c \u044d\u0442\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443, \u043e\u043d \u0443\u0437\u043d\u0430\u043b \u043e \u043d\u043e\u0432\u0435\u0439\u0448\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0440\u0430\u0442\u044f \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c 3 \u043c\u0438\u043d\u0443\u0442\u044b \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u044f\u0441\u043d\u0438\u043b, \u043a\u0430\u043a\u0438\u0435 \u0441\u043a\u0440\u044b\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0442\u0430\u044f\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0432\u0438\u0434\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u043a \u0445\u043e\u0434\u044c\u0431\u0430 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0435 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0435\u0431\u044f \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u043e\u0434\u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u043b\u0438\u043a\u0430, \u043e\u043d \u0443\u0437\u043d\u0430\u043b, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u044d\u0442\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0436\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u043b\u0433\u043e\u0439 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e.<!--more--><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/BBC-Pravda_O_Upragneniyah_thumbs.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/upload.woodash.ru\/images\/BBC-Pravda_O_Upragneniyah_thumbs-540x325.jpg?resize=540%2C325&#038;ssl=1\" alt=\"\" title=\"BBC: \u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \/ The Truth About Exercise\" width=\"540\" height=\"325\" class=\"aligncenter size-large wp-image-12615\" srcset=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/BBC-Pravda_O_Upragneniyah_thumbs.jpg?resize=540%2C325&amp;ssl=1 540w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/BBC-Pravda_O_Upragneniyah_thumbs.jpg?resize=180%2C108&amp;ssl=1 180w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/BBC-Pravda_O_Upragneniyah_thumbs.jpg?resize=250%2C150&amp;ssl=1 250w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/BBC-Pravda_O_Upragneniyah_thumbs.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/BBC-Pravda_O_Upragneniyah_thumbs.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/BBC-Pravda_O_Upragneniyah_thumbs.jpg?w=1980&amp;ssl=1 1980w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>\u0420\u0443\u0441\u0441\u043a\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: \u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \/ \u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445<br \/>\n\u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435: The Truth About Exercise<br \/>\n\u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440: Toby Macdonald, Michael Mosley<br \/>\n\u0422\u0435\u043b\u0435\u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f: BBC. Horizon<br \/>\n\u0413\u043e\u0434 \u0432\u044b\u043f\u0443\u0441\u043a\u0430: 2012<br \/>\n\u0416\u0430\u043d\u0440: \u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0439, \u041d\u0430\u0443\u0447\u043d\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439<br \/>\n\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 00:48:36<br \/>\n\u041f\u0435\u0440\u0435\u0432\u043e\u0434: \u041e\u0434\u043d\u043e\u0433\u043e\u043b\u043e\u0441\u044b\u0439 \u0437\u0430\u043a\u0430\u0434\u0440\u043e\u0432\u044b\u0439, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435, \u041c\u0430\u0439\u043a\u043b \u041c\u043e\u0441\u043b\u0438 \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c, \u043e\u0434\u043d\u0430\u043a\u043e \u0435\u043c\u0443 \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u041f\u044b\u0442\u0430\u044f\u0441\u044c \u0440\u0435\u0448\u0438\u0442\u044c \u044d\u0442\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443, \u043e\u043d \u0443\u0437\u043d\u0430\u043b \u043e \u043d\u043e\u0432\u0435\u0439\u0448\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0440\u0430\u0442\u044f \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c 3 \u043c\u0438\u043d\u0443\u0442\u044b \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u044f\u0441\u043d\u0438\u043b, &hellip; <a href=\"https:\/\/woodash.ru\/?p=12613\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">BBC: \u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \/ The Truth About Exercise<\/span><\/a><\/p>\n","protected":false},"author":67476,"featured_media":12614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6,4,2],"tags":[2316,69],"class_list":["post-12613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bbc","category-dokumentalnyie","category-proekt-zen-film","tag-nauka","tag-chelovek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BBC: \u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \/ The Truth About Exercise - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=12613\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBC: \u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \/ The Truth About Exercise - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435, \u041c\u0430\u0439\u043a\u043b \u041c\u043e\u0441\u043b\u0438 \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c, \u043e\u0434\u043d\u0430\u043a\u043e \u0435\u043c\u0443 \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u041f\u044b\u0442\u0430\u044f\u0441\u044c \u0440\u0435\u0448\u0438\u0442\u044c \u044d\u0442\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443, \u043e\u043d \u0443\u0437\u043d\u0430\u043b \u043e \u043d\u043e\u0432\u0435\u0439\u0448\u0435\u043c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0440\u0430\u0442\u044f \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c 3 \u043c\u0438\u043d\u0443\u0442\u044b \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u044f\u0441\u043d\u0438\u043b, &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 BBC: 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