{"id":15144,"date":"2019-09-15T11:37:58","date_gmt":"2019-09-15T07:37:58","guid":{"rendered":"https:\/\/woodash.ru\/?p=15144"},"modified":"2019-09-15T11:37:58","modified_gmt":"2019-09-15T07:37:58","slug":"ted-kak-meditaciya-izmenila-moyu-zhizn","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=15144","title":{"rendered":"TED | \u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"TED | \u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/nl6HewHK_rQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u0410\u041d\u0422\u0418\u0414\u041e\u0422: <a href=\"https:\/\/www.youtube.com\/watch?v=4jijqiFZtIU&#038;t=1s\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=4jijqiFZtIU&#038;t=1s<\/a><br \/>\n____<\/p>\n<p>\u041a\u0430\u043d\u0430\u043b \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 Cool English: <a href=\"https:\/\/youtu.be\/t0Guw7KShlk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/t0Guw7KShlk<\/a><\/p>\n<p>\u0414\u0438\u043a\u0442\u043e\u0440<br \/>\n\u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <a href=\"https:\/\/www.instagram.com\/ira_obrezkova\/?hl=ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/ira_obrezkova\/?hl=ru<\/a><br \/>\n\u0413\u0440\u0443\u043f\u043f\u0430 \u0432\u043a: <a href=\"https:\/\/vk.com\/irina_obrezkova_official\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/irina_obrezkova_official<\/a><br \/>\n___<\/p>\n<p>&#171;\u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c&#187;<\/p>\n<p>\u041c\u0430\u043c\u0430\u0442\u0430 \u0412\u0435\u043d\u043a\u0430\u0442 \u0445\u043e\u0447\u0435\u0442 \u0434\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c \u0438\u0445 \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439. \u041e\u043d\u0430 \u043e\u0431\u0441\u0443\u0434\u0438\u0442 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u0448\u0438\u043c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0438 \u0432\u043d\u0435\u0448\u043d\u0438\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0432\u043e\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c, \u043a\u0430\u043a \u0443\u0441\u043f\u0435\u0445 \u0432 \u043e\u0434\u043d\u043e\u043c \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0438\u0434\u0442\u0438 \u0437\u0430 \u0441\u0447\u0435\u0442 \u0434\u0440\u0443\u0433\u043e\u0433\u043e.<\/p>\n<p>\u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b: <a href=\"https:\/\/www.youtube.com\/watch?v=snkr-1C2e7U\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=snkr-1C2e7U<\/a><\/p>\n<p>#\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f #G_V #TED_RUS<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=nl6HewHK_rQ\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u041d\u0422\u0418\u0414\u041e\u0422: https:\/\/www.youtube.com\/watch?v=4jijqiFZtIU&#038;t=1s ____ \u041a\u0430\u043d\u0430\u043b \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 Cool English: https:\/\/youtu.be\/t0Guw7KShlk \u0414\u0438\u043a\u0442\u043e\u0440 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: https:\/\/www.instagram.com\/ira_obrezkova\/?hl=ru \u0413\u0440\u0443\u043f\u043f\u0430 \u0432\u043a: https:\/\/vk.com\/irina_obrezkova_official ___ &#171;\u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c&#187; \u041c\u0430\u043c\u0430\u0442\u0430 \u0412\u0435\u043d\u043a\u0430\u0442 \u0445\u043e\u0447\u0435\u0442 \u0434\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c \u0438\u0445 \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439. \u041e\u043d\u0430 \u043e\u0431\u0441\u0443\u0434\u0438\u0442 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u0448\u0438\u043c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0438 \u0432\u043d\u0435\u0448\u043d\u0438\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0432\u043e\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c, &hellip; <a href=\"https:\/\/woodash.ru\/?p=15144\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">TED | \u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c<\/span><\/a><\/p>\n","protected":false},"author":67493,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[2814,3286,2819,3097,3100,4654,4653,89,4641,4646,2260,4644,4656,2356,4639,4652,4655,4649,4645,4650,175,4651,4643,4648,4647,4642,4640,2826,3380,2879],"class_list":["post-15144","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-gloomy-voice","tag-ted-2019","tag-ted-rus","tag-ted-na-russkom","tag-tedx-na-russkom","tag-antistress","tag-borba-so-stressom","tag-buddizm","tag-duxovnaya-praktika","tag-dyxanie","tag-induizm","tag-iscelenie","tag-iscelenie-nervnoj-sistemy","tag-joga","tag-kak-meditaciya-izmenila-moyu-zhizn","tag-lechenie-nervov","tag-luchshaya-meditaciya","tag-lyubit-sebya","tag-mamata-venkat","tag-meditacii","tag-meditaciya","tag-meditaciya-pered-snom","tag-muzyka-dlya-meditacii","tag-mysli","tag-nastoyashhee","tag-relaks","tag-retrit","tag-samorazvitie","tag-serdce","tag-sila-voli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TED | \u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=15144\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TED | \u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0410\u041d\u0422\u0418\u0414\u041e\u0422: https:\/\/www.youtube.com\/watch?v=4jijqiFZtIU&#038;t=1s ____ \u041a\u0430\u043d\u0430\u043b \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 Cool English: https:\/\/youtu.be\/t0Guw7KShlk \u0414\u0438\u043a\u0442\u043e\u0440 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: https:\/\/www.instagram.com\/ira_obrezkova\/?hl=ru \u0413\u0440\u0443\u043f\u043f\u0430 \u0432\u043a: https:\/\/vk.com\/irina_obrezkova_official ___ &#171;\u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c&#187; \u041c\u0430\u043c\u0430\u0442\u0430 \u0412\u0435\u043d\u043a\u0430\u0442 \u0445\u043e\u0447\u0435\u0442 \u0434\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c \u0438\u0445 \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439. \u041e\u043d\u0430 \u043e\u0431\u0441\u0443\u0434\u0438\u0442 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u0448\u0438\u043c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0438 \u0432\u043d\u0435\u0448\u043d\u0438\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0432\u043e\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c, &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 TED | \u041a\u0430\u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=15144\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-15T07:37:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gloomy Voice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gloomy Voice\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=15144#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=15144\"},\"author\":{\"name\":\"Gloomy 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