{"id":15215,"date":"2018-05-15T14:07:56","date_gmt":"2018-05-15T10:07:56","guid":{"rendered":"https:\/\/woodash.ru\/?p=15215"},"modified":"2018-05-15T14:07:56","modified_gmt":"2018-05-15T10:07:56","slug":"top-oshibok-v-rastyazhke-shpagat-za-5-minut","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=15215","title":{"rendered":"\u0422\u041e\u041f \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0415. \u0428\u043f\u0430\u0433\u0430\u0442 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0422\u041e\u041f \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0415. \u0428\u043f\u0430\u0433\u0430\u0442 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442?\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/ez1lShEmF1M\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u0422\u041e\u041f \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0415. \u0428\u043f\u0430\u0433\u0430\u0442 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442?<\/p>\n<p>\u0421\u041f\u0410\u0421\u0418\u0411\u041e \u0417\u0410 \u041f\u041e\u0414\u041f\u0418\u0421\u041a\u0423!<br \/>\n\u0414\u043b\u044f \u0432\u0441\u0435\u0445 \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u044d\u0442\u043e\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043a\u0438\u0434\u043a\u0430 \u0432 10% \u043d\u0430 \u0432\u0441\u0451 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435: <a href=\"https:\/\/cmtscience.ru\/shop\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/cmtscience.ru\/shop<\/a> &#8212; \u043f\u043e \u043f\u0440\u043e\u043c\u043e-\u043a\u043e\u0434\u0443 CHOOSELIFE<\/p>\n<p>\u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0430 \u0420\u0438\u0441. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 PoleDance:<br \/>\n<a href=\"https:\/\/www.instagram.com\/risovaya_kashka\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/risovaya_kashka\/<\/a><br \/>\n<a href=\"https:\/\/vk.com\/id12734471\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/id12734471<\/a><\/p>\n<p>\u0421\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u0441\u0442\u0432\u043e, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0440\u0435\u043a\u043b\u0430\u043c\u0430:<br \/>\nsales@cmtscience.com \u0438\u043b\u0438 <a href=\"https:\/\/vk.com\/tsatsan\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/tsatsan<\/a> <\/p>\n<p><a href=\"http:\/\/cmtscience.ru\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/cmtscience.ru<\/a><br \/>\n\u0412\u0441\u044f \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043d\u043e\u0432\u044b\u0435 \u0432\u044b\u043f\u0443\u0441\u043a\u0438 \u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430.<\/p>\n<p>\u0412\u0442\u043e\u0440\u043e\u0439 \u043a\u0430\u043d\u0430\u043b:<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCK9pPQ67a4sFhTkk1kRqcOQ\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/channel\/UCK9pPQ67a4sFhTkk1kRqcOQ<\/a><\/p>\n<p>\u041f\u0430\u0431\u043b\u0438\u043a \u0432 \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435:<br \/>\n<a href=\"https:\/\/vk.com\/cavemanstech\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/cavemanstech<\/a> <\/p>\n<p>\u041f\u0430\u0431\u043b\u0438\u043a \u0432 \u0424\u0435\u0439\u0441\u0431\u0443\u043a\u0435:<br \/>\n<a href=\"https:\/\/www.facebook.com\/cmtsciencecom\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/cmtsciencecom<\/a><\/p>\n<p>\u041c\u043e\u0439 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c:<br \/>\n<a href=\"https:\/\/www.instagram.com\/cmtscience\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/cmtscience<\/a><\/p>\n<p>\u0422\u0432\u0438\u0442\u0442\u0435\u0440:<br \/>\n<a href=\"https:\/\/twitter.com\/cmtscience\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/twitter.com\/cmtscience<\/a> <\/p>\n<p>\u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c:<br \/>\n<a href=\"https:\/\/t.me\/cmtscience\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/cmtscience\/<\/a><\/p>\n<p>\u042f \u0442\u0443\u0442. \u041f\u0438\u0448\u0438\u0442\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u0432 \u0434\u0440\u0443\u0437\u044c\u044f!<br \/>\n<a href=\"https:\/\/vk.com\/tsatsan\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/tsatsan<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/boris.tsatsulin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/boris.tsatsulin<\/a><\/p>\n<p>\u0412\u044b\u043f\u0443\u0441\u043a \u0432\u0438\u0434\u0435\u043e\u043a\u0430\u043d\u0430\u043b\u0430 CMT (\u041d\u0430\u0443\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434):<br \/>\n\u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0410: \u0413\u041b\u0410\u0412\u041d\u042b\u0415 \u041f\u0420\u0410\u0412\u0418\u041b\u0410<br \/>\n&#8212; \u041a\u0430\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e?<br \/>\n&#8212; \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c\u0441\u044f? \u0427\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0442\u0440\u0435\u043d\u0435\u0440? \u0426\u0430\u0446\u0443\u043b\u0438\u043d \u0411\u043e\u0440\u0438\u0441 \u0438 \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0430 \u0420\u0438\u0441.<br \/>\n&#8212; \u0411\u041e\u041b\u042c \u0438 \u0441\u043f\u043e\u0440\u0442. \u0422\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u043c \u0438 \u0448\u043f\u0430\u0433\u0430\u0442.<br \/>\n&#8212; \u0421\u0430\u043c\u044b\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438?<br \/>\n&#8212; \u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432.<br \/>\n&#8212; \u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0441\u0444\u0435\u0440\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438.<br \/>\n&#8212; \u0421\u0438\u043d\u0434\u0440\u043e\u043c \u0433\u0438\u043f\u0435\u0440\u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<br \/>\n&#8212; \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0431\u0435\u0437 \u0431\u043e\u043b\u0438. \u0419\u043e\u0433\u0430.<br \/>\n&#8212; \u041f\u043e\u0447\u0435\u043c\u0443 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430? \u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430.<br \/>\n&#8212; \u0412\u0438\u0434\u044b \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438. \u0421\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f, \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f, \u043f\u0440\u043e\u043f\u0440\u0438\u043e\u0446\u0435\u043f\u0442\u0438\u0432\u043d\u0430\u044f.<br \/>\n&#8212; \u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430. \u0421\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433.<br \/>\n&#8212; \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430. \u041a\u0430\u043a \u0441\u0442\u0430\u0442\u044c \u0433\u0438\u0431\u043a\u0438\u043c?<br \/>\n&#8212; \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0430 \u043d\u043e\u0447\u044c. <\/p>\n<p>\u0421\u0421\u042b\u041b\u041a\u0418 \u041d\u0410 \u041f\u0415\u0420\u0412\u041e\u0418\u0421\u0422\u041e\u0427\u041d\u0418\u041a\u0418 \u0432 \u0441\u0442\u0430\u0442\u044c\u0435 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430:<br \/>\n<a href=\"https:\/\/cmtscience.ru\/article\/rastyajka-glavniye-pravilya\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/cmtscience.ru\/article\/rastyajka-glavniye-pravilya<\/a><\/p>\n<p>#\u0446\u0430\u0446\u0443\u043b\u0438\u043d #\u0446\u0430\u0446\u0443\u043b\u0438\u043d\u0431\u043e\u0440\u0438\u0441 #\u043d\u0430\u0443\u0447\u043d\u044b\u0439\u043f\u043e\u0434\u0445\u043e\u0434 #cmt #\u0437\u043e\u0436 #\u0441\u043f\u043e\u0440\u0442 #\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f #\u0441\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433 #\u043c\u044b\u0448\u0446\u044b #\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ez1lShEmF1M\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u041e\u041f \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0415. \u0428\u043f\u0430\u0433\u0430\u0442 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442? \u0421\u041f\u0410\u0421\u0418\u0411\u041e \u0417\u0410 \u041f\u041e\u0414\u041f\u0418\u0421\u041a\u0423! \u0414\u043b\u044f \u0432\u0441\u0435\u0445 \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u044d\u0442\u043e\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043a\u0438\u0434\u043a\u0430 \u0432 10% \u043d\u0430 \u0432\u0441\u0451 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435: https:\/\/cmtscience.ru\/shop &#8212; \u043f\u043e \u043f\u0440\u043e\u043c\u043e-\u043a\u043e\u0434\u0443 CHOOSELIFE \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0430 \u0420\u0438\u0441. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 PoleDance: https:\/\/www.instagram.com\/risovaya_kashka\/ https:\/\/vk.com\/id12734471 \u0421\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u0441\u0442\u0432\u043e, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0440\u0435\u043a\u043b\u0430\u043c\u0430: sales@cmtscience.com \u0438\u043b\u0438 https:\/\/vk.com\/tsatsan http:\/\/cmtscience.ru \u0412\u0441\u044f \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043d\u043e\u0432\u044b\u0435 \u0432\u044b\u043f\u0443\u0441\u043a\u0438 \u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430. &hellip; <a href=\"https:\/\/woodash.ru\/?p=15215\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0422\u041e\u041f \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u0420\u0410\u0421\u0422\u042f\u0416\u041a\u0415. \u0428\u043f\u0430\u0433\u0430\u0442 \u0437\u0430 5 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