{"id":15655,"date":"2019-04-14T13:29:48","date_gmt":"2019-04-14T09:29:48","guid":{"rendered":"https:\/\/woodash.ru\/?p=15655"},"modified":"2019-04-14T13:29:48","modified_gmt":"2019-04-14T09:29:48","slug":"30-min-yoga-flow-for-deep-stretching-and-strength-pamela-reif","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=15655","title":{"rendered":"30 MIN YOGA FLOW &#8212; for Deep Stretching and Strength | Pamela Reif"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/5v1wqxnrmrk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Werbung \/\/ A wonderful Yoga Flow every time you want to calm down &amp; need a deep stretch for your whole body. After a workout, in the morning or before bed!<br \/>\nIt is suitable for intermediates but if you are a beginner: don&#8217;t worry. Always listen to your body and do whatever is possible for your level of flexibility.<\/p>\n<p>You can do this routine any time of the day, but I personally love to do it:<br \/>\n1) after a STRENGTH WORKOUT &#8212; in order to give my muscles a good stretch, preventing stiffness and keeping my body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)<br \/>\n2) in the MORNING to wake up my body &#8212; to kickstart my day right and enjoy some me-time before getting in the daily rush that we call &#171;life&#187;. Finding your inner balance helps you so much when facing any challenges!<br \/>\n3) or before BEDTIME in order to relax &#8212; leave all bad feelings behind and get yourself in the mood for a beautiful night of sleeeeeep.<\/p>\n<p>__<\/p>\n<p>This routine is created by my yoga teacher and personal trainer Maulim, who took care of me at my 1-Week Energizing Program during my vacation on the Maldives at VELAA Private Island.<br \/>\nI followed whatever she was doing, so if you are unsure about movements: rather look at her! \ud83d\ude00 She&#8217;s a certified yoga instructor, I am not.<\/p>\n<p>I never dared to film a yoga video on my own because I&#8217;m not a certified instructor and didn&#8217;t want to show anything that&#8217;s &#171;wrong&#187;. But yoga is a beautiful thing &#8212; for your mind, body and soul. So make sure to give it a try! \u2665\ufe0e<\/p>\n<p>__<\/p>\n<p>Location:<br \/>\nVEELA PRIVATE ISLAND Maldives<\/p>\n<p>I did a 1-week training &amp; nutrition program on the Maldives &#8212; it&#8217;s called &#171;The Energizing Program&#187; &#8212; and followed a specific plan that they designed for me and my body type \ud83d\ude42 just a different and more active kind of vacation! Nutrition-wise my meals were plant-based and very high in healthy fats (lots of nuts, seeds, olives, pesto, coconut, ..), low in sugars (only fruit, no processed sugars at all) and medium protein. I had sports sessions every day. For example strength sessions in the gym, HIIT, water sports and one of my favorites: YOGA. Since I loved those yoga hours so much, I thought I&#8217;d share a part of this wonderful experience with you!! \u2665\ufe0e<\/p>\n<p>Website: www.velaaprivateisland.com<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/velaaprivateisland\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/velaaprivateisland\/<\/a><\/p>\n<p>__<\/p>\n<p>My Social Media:<\/p>\n<p>Instagram: <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\nFood Channel: <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><br \/>\nEmail: pamela_reif@icloud.com<\/p>\n<p>__<\/p>\n<p>Maulim&#8217;s Social Media:<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/maulimmitra\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/maulimmitra\/<\/a><\/p>\n<p>__<\/p>\n<p>Background Sounds:<\/p>\n<p>buy the MP3 <a href=\"https:\/\/gum.co\/urCZy\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/gum.co\/urCZy<\/a><\/p>\n<p>Audio by Doc Jon<br \/>\nAudio was extended with the original found here:<br \/>\n<a href=\"https:\/\/freesound.org\/people\/Doc%\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/freesound.org\/people\/Doc%<\/a>20Jo&#8230;<br \/>\n<a href=\"https:\/\/creativecommons.org\/licenses\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/creativecommons.org\/licenses\/<\/a>..<\/p>\n<p>__<\/p>\n<p>a cooperation with VELAA Private Island.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=5v1wqxnrmrk\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Werbung \/\/ A wonderful Yoga Flow every time you want to calm down &amp; need a deep stretch for your whole body. After a workout, in the morning or before bed! It is suitable for intermediates but if you are a beginner: don&#8217;t worry. Always listen to your body and do whatever is possible for &hellip; <a href=\"https:\/\/woodash.ru\/?p=15655\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">30 MIN YOGA FLOW &#8212; for Deep Stretching and Strength | Pamela Reif<\/span><\/a><\/p>\n","protected":false},"author":67528,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[8736,8717,8713,8744,8721,8740,8732,8742,8749,8724,8734,8720,8733,8748,8750,8743,8718,8747,8727,3630,8739,4775,8725,8728,8722,8719,8735,8726,8731,8741,8723,8729,8392,8745,8714,8716,8738,8737,8730,8712,8715,8746,5823,4504,6216,3303,4459],"class_list":["post-15655","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-30-minute","tag-abdominal","tag-abs","tag-after-workout","tag-ass","tag-balance","tag-bauchfett","tag-bedtime","tag-beweglichkeit","tag-body-fat","tag-bodyweight","tag-booty","tag-cellulite","tag-dehnen","tag-entspannung","tag-evening","tag-exercise","tag-fat-loss","tag-fit","tag-flat","tag-flexibility","tag-flexible","tag-get-thin","tag-healthy","tag-home-workout","tag-how-to-get","tag-korpergewicht","tag-lose-weight","tag-lower-abs","tag-morning","tag-no-equipment","tag-plank","tag-power-yoga","tag-relax","tag-sickpack","tag-stomach","tag-strength","tag-stretch","tag-strong","tag-training","tag-tummy","tag-whole-body","tag-workout","tag-yoga","tag-instagram","tag-sport","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=15655\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Werbung \/\/ A wonderful Yoga Flow every time you want to calm down &amp; need a deep stretch for your whole body. 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