{"id":16092,"date":"2020-03-24T20:42:16","date_gmt":"2020-03-24T16:42:16","guid":{"rendered":"https:\/\/woodash.ru\/?p=16092"},"modified":"2020-03-24T20:42:16","modified_gmt":"2020-03-24T16:42:16","slug":"kak-zashhitit-sebya-ot-boleznej-chto-ya-znayu","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=16092","title":{"rendered":"\u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439? \/ \u0427\u0442\u043e \u044f \u0437\u043d\u0430\u044e"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439? \/ \u0427\u0442\u043e \u044f \u0437\u043d\u0430\u044e\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/xXjm36a4W4I\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>24 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\u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445, \u0438 \u043a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u0440\u0438\u0441\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c. \u0412\u0435\u0434\u0443\u0449\u0438\u0439 \u044d\u0444\u0438\u0440\u0430 \u2014 \u0441\u043e\u0443\u0447\u0440\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0438 \u0420\u043e\u043c\u0430\u043d \u0410\u0432\u0434\u0435\u0435\u0432.<\/p>\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0443 \u2014 <a href=\"https:\/\/postnauka.ru\/link\/donate\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/link\/donate<\/a><\/p>\n<p>\u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u0410\u0448\u0438\u0445\u043c\u0438\u043d \u2014 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a, \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433, \u0421\u043e\u0432\u0435\u0442\u043d\u0438\u043a \u0413\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0424\u043e\u043d\u0434\u0430 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u041a\u043b\u0430\u0441\u0442\u0435\u0440\u0430<br \/>\n<a href=\"https:\/\/postnauka.ru\/author\/ashihmin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/author\/ashihmin<\/a><br \/>\n\u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u2014 <a href=\"https:\/\/postnauka.ru\/video\/2541\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/video\/2541<\/a><br \/>\n\u0421\u0438\u0441\u0442\u0435\u043c\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435  \u2014 <a href=\"https:\/\/postnauka.ru\/video\/82090\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/video\/82090<\/a><br \/>\n5 \u043a\u043d\u0438\u0433 \u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u2014 <a href=\"https:\/\/postnauka.ru\/books\/2694\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/books\/2694<\/a><\/p>\n<p>0:25 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c<br \/>\n1:45 \u041f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a \u0432\u0430\u0436\u043d\u0430 \u0441\u0430\u043c\u043e\u0438\u0437\u043e\u043b\u044f\u0446\u0438\u044f? \u041a\u0430\u043a\u043e\u0439 \u0440\u0435\u0436\u0438\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c?<br \/>\n2:55 \u0421\u043f\u0438\u0441\u043e\u043a \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u0440\u0438\u0441\u043a\u0430<br \/>\n3:39 \u0410 \u0447\u0442\u043e \u0441 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0435\u0439?<br \/>\n3:53 \u0413\u0440\u0430\u0444\u0438\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u0438<br \/>\n5:09 \u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0440\u044b?<br \/>\n5:50 \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0442\u0438\u043d\u044b \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445<br \/>\n6:45 \u041a\u0430\u043a\u0438\u0435 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0433\u043d\u043e\u0437\u044b \u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438<br \/>\n8:00 \u0427\u0442\u043e \u0441 \u0418\u0442\u0430\u043b\u0438\u0435\u0439<br \/>\n10:45 \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0442\u0438\u043d\u044b \u0432 \u0418\u0442\u0430\u043b\u0438\u0438 \u0438 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438<br \/>\n12:38 \u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u043e\u043c<br \/>\n16:30 \u0427\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u0438\u044f<br \/>\n17:53 \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0441\u0442\u0430\u0440\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430<br \/>\n19:07 \u0427\u0442\u043e \u0441 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430?<br \/>\n20:58 \u041a\u0442\u043e \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0432 \u0433\u0440\u0443\u043f\u043f\u0443 \u0440\u0438\u0441\u043a\u0430?<br \/>\n21:50 \u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u0442 \u043f\u0438\u043a \u043f\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443 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\u0432\u0435\u0440\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0435 (\u0441\u0442\u043e\u043f\u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441.\u0440\u0444)<br \/>\n32:18 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u044b\u0439 \u043c\u0443\u043b\u044c\u0442\u0444\u0438\u043b\u044c\u043c \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0438 \u0438 \u042f\u043d\u0434\u0435\u043a\u0441.\u041a\u044c\u044e \u00ab\u041a\u0430\u043a \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0441\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c?\u00bb<br \/>\n40:02 \u041a\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438?<br \/>\n44:15 \u0427\u0442\u043e \u0441 \u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439 \u043f\u0440\u043e\u0442\u0438\u0432 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430?<br \/>\n47:16 \u041a\u043e\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f?<br \/>\n52:09 \u041a\u043e\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u043a\u0446\u0438\u043d\u0430?<br \/>\n53:20 \u041a\u0430\u043a \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u043a\u0443?<br \/>\n57:40 \u0412\u043e\u043f\u0440\u043e\u0441 \u043e\u0442 \u0437\u0440\u0438\u0442\u0435\u043b\u044f (\u0427\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435 \u0436\u0438\u0437\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0430\u043c\u043e\u0438\u0437\u043e\u043b\u044f\u0446\u0438\u044e)<br \/>\n59:30 \u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043e\u0442 \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439<br \/>\n59:33 \u0412\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043b\u0438 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<br \/>\n1:00:30 \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0433\u0438\u0434\u0440\u043e\u043a\u0441\u0438\u0445\u0438\u043d\u043e\u043b\u0438\u043d<br \/>\n1:01:35 \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0438\u0437 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0432\u0448\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0432\u0430\u043a\u0446\u0438\u043d\u0443?<br \/>\n1:04:17 \u041d\u043e\u0432\u0430\u044f \u043b\u0435\u043a\u0446\u0438\u044f \u043e\u0442 \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0430 \u0410\u0448\u0438\u0445\u043c\u0438\u043d\u0430<br \/>\n1:04:40 \u0412\u043e\u043f\u0440\u043e\u0441 \u043e\u0442 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u0433\u043e\u0441\u0442\u044f<br \/>\n1:05:40 \u0414\u043e \u043d\u043e\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447!<\/p>\n<p>\u0412\u0441\u0435 \u0432\u044b\u043f\u0443\u0441\u043a\u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c \u2014 <a href=\"https:\/\/www.youtube.com\/playlist?list=PLh6dVTO7f4FYp8Xbe9qJ-GBiUZxZWJNm0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/playlist?list=PLh6dVTO7f4FYp8Xbe9qJ-GBiUZxZWJNm0<\/a><\/p>\n<p>\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445:<br \/>\nVK: <a href=\"https:\/\/vk.com\/postnauka\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/postnauka<\/a><br \/>\nFB: <a href=\"https:\/\/www.facebook.com\/postnauka\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/postnauka\/<\/a><br \/>\nTwitter: <a href=\"https:\/\/twitter.com\/postnauka\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/twitter.com\/postnauka<\/a><br \/>\n\u041e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0438: <a href=\"https:\/\/ok.ru\/postnauka\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ok.ru\/postnauka<\/a><br \/>\nTelegram: <a href=\"https:\/\/t.me\/postnauka\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/postnauka<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=xXjm36a4W4I\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>24 \u043c\u0430\u0440\u0442\u0430 \u0432 18:00 \u043f\u043e \u041c\u043e\u0441\u043a\u0432\u0435 \u0432 \u0420\u0443\u0431\u043a\u0443 \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0438 \u043f\u0440\u0438\u0434\u0435\u0442 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433 \u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u0410\u0448\u0438\u0445\u043c\u0438\u043d. \u041c\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0435 \u043f\u0430\u043d\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0438\u0437-\u0437\u0430 \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439 \u043e \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445, \u0438 \u043a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u0440\u0438\u0441\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c. \u0412\u0435\u0434\u0443\u0449\u0438\u0439 \u044d\u0444\u0438\u0440\u0430 \u2014 \u0441\u043e\u0443\u0447\u0440\u0435\u0434\u0438\u0442\u0435\u043b\u044c \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0438 \u0420\u043e\u043c\u0430\u043d \u0410\u0432\u0434\u0435\u0435\u0432. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0443 \u2014 https:\/\/postnauka.ru\/link\/donate \u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u0410\u0448\u0438\u0445\u043c\u0438\u043d &hellip; <a href=\"https:\/\/woodash.ru\/?p=16092\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439? \/ \u0427\u0442\u043e \u044f \u0437\u043d\u0430\u044e<\/span><\/a><\/p>\n","protected":false},"author":67488,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[8446,2458,11484,11483,11486,2444,2316,2662,11482,7753,11487,8970,6929,11485,5674,11481],"class_list":["post-16092","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-anemiya","tag-virusy","tag-zashhita-zdorovya","tag-kak-zashhititsya-ot-boleznej","tag-kardiolog-yaroslav-ashixmin","tag-lekciya","tag-nauka","tag-postnauka","tag-profilaktika-boleznej","tag-pryamoj-efir","tag-riski-dlya-zdorovya","tag-roman-avdeev","tag-rubka-postnauki","tag-serdechno-sosudistye-zabolevaniya","tag-chto-ya-znayu","tag-yaroslav-ashixmin"],"yoast_head":"<!-- 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\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439? \/ \u0427\u0442\u043e \u044f \u0437\u043d\u0430\u044e - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"24 \u043c\u0430\u0440\u0442\u0430 \u0432 18:00 \u043f\u043e \u041c\u043e\u0441\u043a\u0432\u0435 \u0432 \u0420\u0443\u0431\u043a\u0443 \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0438 \u043f\u0440\u0438\u0434\u0435\u0442 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433 \u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u0410\u0448\u0438\u0445\u043c\u0438\u043d. \u041c\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0435 \u043f\u0430\u043d\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0438\u0437-\u0437\u0430 \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439 \u043e 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