{"id":16142,"date":"2019-02-17T11:00:04","date_gmt":"2019-02-17T07:00:04","guid":{"rendered":"https:\/\/woodash.ru\/?p=16142"},"modified":"2019-02-17T11:00:04","modified_gmt":"2019-02-17T07:00:04","slug":"yoga-morgenroutine-fur-anfanger-den-ganzen-korper-dehnen-mobilisieren-10-minuten","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=16142","title":{"rendered":"Yoga Morgenroutine f\u00fcr Anf\u00e4nger | Den ganzen K\u00f6rper Dehnen &amp; Mobilisieren | 10 Minuten"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"Yoga Morgenroutine f\u00fcr Anf\u00e4nger | Den ganzen K\u00f6rper Dehnen &amp; Mobilisieren | 10 Minuten\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/s6Jazu4oXls\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Den Tag mit Yoga zu Beginnen ist eine absolute Wohltat f\u00fcr K\u00f6rper und Geist! Wenn es es mal etwas schneller gehen soll,  lade ich dich zu dieser 10 min\u00fctigen Yoga Morgenroutine ein, die deinen gesamten K\u00f6rper sanft dehnt und mobilisiert.<\/p>\n<p>Nat\u00fcrlich kannst du diese Yoga Einheit auch zwischendurch geniessen um neue Energie zu tanken und Achtsamkeit zu kultivieren. Viel Spa\u00df bei dieser angenehmen Yoga Einheit, die du auch als Anf\u00e4nger ganz prima mitmachen kannst!<\/p>\n<hr \/>\n<p>WORKOUTS\/FLOWS:<\/p>\n<p>Meine Yoga Morgenroutine:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Nm6RlQiwvgc\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=Nm6RlQiwvgc<\/a><\/p>\n<p>Fett verbrennen mit Yoga:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=O4sv7iTUzoY\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=O4sv7iTUzoY<\/a><\/p>\n<p>Verspannungen im Nacken?!<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Nwg5j55gicI\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=Nwg5j55gicI<\/a><\/p>\n<p>Selbstliebe dank Yoga:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=eHGEmo2NGkc\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=eHGEmo2NGkc<\/a><\/p>\n<hr \/>\n<p>EQUIPMENT:<\/p>\n<p>Meine liebste Matte:<br \/>\n<a href=\"http:\/\/amzn.to\/2mo8NNr\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/amzn.to\/2mo8NNr<\/a> *<\/p>\n<p>Meine Vlogging Cam:<br \/>\n<a href=\"http:\/\/amzn.to\/1GsIWWo\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/amzn.to\/1GsIWWo<\/a> *<\/p>\n<p>Mein Make Up 100% Bio- bzw Naturkosmetik<br \/>\n<a href=\"http:\/\/amzn.to\/1LtYY89\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/amzn.to\/1LtYY89<\/a> *<\/p>\n<p>Mein neuer Mixer (macht die besten Smoothies ever!)<br \/>\n<a href=\"http:\/\/amzn.to\/2n4BayW\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/amzn.to\/2n4BayW<\/a> *<\/p>\n<hr \/>\n<p>MUSIK: www.epidemicsound.com<\/p>\n<hr \/>\n<p>F\u00fcr t\u00e4gliche Inspiration YOGA, TRAVEL &amp; FOOD :<\/p>\n<p>Instagram : <a href=\"https:\/\/instagram.com\/madymorrison\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/instagram.com\/madymorrison\/<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/morrison.mady\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/morrison.mady<\/a><br \/>\nBlog: <a href=\"http:\/\/www.madymorrison.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.madymorrison.com<\/a><\/p>\n<ul>\n<li>das ist ein Affiliate Link. Wenn du \u00fcber diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis ver\u00e4ndert sich f\u00fcr dich rein gar nichts!! So kannst du diesen Kanal unterst\u00fctzen und hilfst mir weiterhin kostenlose Aktionen und Videos f\u00fcr euch zu erstellen. Vielen Dank f\u00fcr deinen Support!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=s6Jazu4oXls\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Den Tag mit Yoga zu Beginnen ist eine absolute Wohltat f\u00fcr K\u00f6rper und Geist! Wenn es es mal etwas schneller gehen soll, lade ich dich zu dieser 10 min\u00fctigen Yoga Morgenroutine ein, die deinen gesamten K\u00f6rper sanft dehnt und mobilisiert. Nat\u00fcrlich kannst du diese Yoga Einheit auch zwischendurch geniessen um neue Energie zu tanken und &hellip; <a href=\"https:\/\/woodash.ru\/?p=16142\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">Yoga Morgenroutine f\u00fcr Anf\u00e4nger | Den ganzen K\u00f6rper Dehnen &amp; Mobilisieren | 10 Minuten<\/span><\/a><\/p>\n","protected":false},"author":67551,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[11803,11816,8740,8749,11820,8748,11809,11807,11817,11810,11804,11819,11808,11818,8737,11806,4504,11813,11812,11802,11821,11815,11814,11811,11805],"class_list":["post-16142","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-10-minuten","tag-achtsamkeit","tag-balance","tag-beweglichkeit","tag-dankbarkeit","tag-dehnen","tag-full-body","tag-ganzkoerper-yoga","tag-konzentration","tag-kraft","tag-mady-morrison","tag-mobility","tag-morgenroutine","tag-selbstbewusstsein","tag-stretch","tag-vinyasa-yoga","tag-yoga","tag-yoga-anfanger","tag-yoga-deutsch","tag-yoga-flow","tag-yoga-fur-jeden-tag","tag-yoga-home-workout","tag-yoga-mittelstufe","tag-yoga-routine","tag-yogamitmady"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Morgenroutine f\u00fcr Anf\u00e4nger | Den ganzen K\u00f6rper Dehnen &amp; Mobilisieren | 10 Minuten - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=16142\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Morgenroutine f\u00fcr Anf\u00e4nger | Den ganzen K\u00f6rper Dehnen &amp; Mobilisieren | 10 Minuten - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Den Tag mit Yoga zu Beginnen ist eine absolute Wohltat f\u00fcr K\u00f6rper und Geist! 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