{"id":16318,"date":"2018-12-13T14:42:57","date_gmt":"2018-12-13T10:42:57","guid":{"rendered":"https:\/\/woodash.ru\/?p=16318"},"modified":"2018-12-13T14:42:57","modified_gmt":"2018-12-13T10:42:57","slug":"joga-dlya-nachinayushhix-ukreplyaem-press-za-15-minut-workout-bud-v-forme","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=16318","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445: \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u043c \u043f\u0440\u0435\u0441\u0441 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 [Workout | \u0411\u0443\u0434\u044c \u0432 \u0444\u043e\u0440\u043c\u0435]"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445: \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u043c \u043f\u0440\u0435\u0441\u0441 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 [Workout | \u0411\u0443\u0434\u044c \u0432 \u0444\u043e\u0440\u043c\u0435]\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/1V04wixF43c\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0419\u043e\u0433\u0430-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043c\u044b\u0448\u0446 \u043f\u0440\u0435\u0441\u0441\u0430. \u0412\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0436\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u0435\u0441\u0441\u0435!<\/p>\n<p>\u0420\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0434 \u043f\u0440\u0435\u0441\u0441\u043e\u043c \u0441 \u0443\u043c\u043e\u043c \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0432 Workout.<\/p>\n<p>\u0422\u0440\u0435\u043d\u0435\u0440: \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0430 \u0412\u0430\u0441\u0438\u043b\u0435\u0432\u0438\u0447-\u041d\u043e\u0432\u0438\u0446\u043a\u0430\u044f<br \/>\n<a href=\"https:\/\/www.instagram.com\/veranikaveronika\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/veranikaveronika<\/a><\/p>\n<p>\u0415\u0449\u0451 \u0431\u043e\u043b\u044c\u0448\u0435 \u0439\u043e\u0433\u0438 \u043d\u0430 YouTube \u043a\u0430\u043d\u0430\u043b\u0435 \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0438 VVPROFITNESS<\/p>\n<p>Workout | \u0411\u0443\u0434\u044c \u0432 \u0444\u043e\u0440\u043c\u0435 &#8212; \u0432\u0438\u0434\u0435\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u0430 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c!<\/p>\n<p>\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435: <a href=\"https:\/\/vk.com\/ican\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/ican<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/workout.blog\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/workout.blog<\/a><br \/>\nInstagram: <a href=\"https:\/\/instagram.com\/likeworkout\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/instagram.com\/likeworkout\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=1V04wixF43c\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0419\u043e\u0433\u0430-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043c\u044b\u0448\u0446 \u043f\u0440\u0435\u0441\u0441\u0430. \u0412\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0436\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u0435\u0441\u0441\u0435! \u0420\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0434 \u043f\u0440\u0435\u0441\u0441\u043e\u043c \u0441 \u0443\u043c\u043e\u043c \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0432 Workout. \u0422\u0440\u0435\u043d\u0435\u0440: \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0430 \u0412\u0430\u0441\u0438\u043b\u0435\u0432\u0438\u0447-\u041d\u043e\u0432\u0438\u0446\u043a\u0430\u044f https:\/\/www.instagram.com\/veranikaveronika \u0415\u0449\u0451 \u0431\u043e\u043b\u044c\u0448\u0435 \u0439\u043e\u0433\u0438 \u043d\u0430 YouTube \u043a\u0430\u043d\u0430\u043b\u0435 \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0438 VVPROFITNESS Workout | \u0411\u0443\u0434\u044c \u0432 \u0444\u043e\u0440\u043c\u0435 &#8212; \u0432\u0438\u0434\u0435\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u0430 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c! &hellip; <a href=\"https:\/\/woodash.ru\/?p=16318\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445: \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u043c \u043f\u0440\u0435\u0441\u0441 \u0437\u0430 15 \u043c\u0438\u043d\u0443\u0442 [Workout | \u0411\u0443\u0434\u044c \u0432 \u0444\u043e\u0440\u043c\u0435]<\/span><\/a><\/p>\n","protected":false},"author":67512,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[2639,2641,2638,2642,2637,2640],"class_list":["post-16318","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-camera-phone","tag-free","tag-sharing","tag-upload","tag-video","tag-video-phone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f 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