{"id":16339,"date":"2017-09-20T22:46:00","date_gmt":"2017-09-20T18:46:00","guid":{"rendered":"https:\/\/woodash.ru\/?p=16339"},"modified":"2017-09-20T22:46:00","modified_gmt":"2017-09-20T18:46:00","slug":"vinyasa-joga-40-minut-energiya-i-gibkost","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=16339","title":{"rendered":"\u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0439\u043e\u0433\u0430 40 \u043c\u0438\u043d\u0443\u0442 | \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0439\u043e\u0433\u0430 40 \u043c\u0438\u043d\u0443\u0442 | \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/ZP6tuUnvdq4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 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\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u044d\u0442\u043e!<\/p>\n<p>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438! \u041e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438, \u043e\u0442\u0437\u044b\u0432\u044b \u043f\u043e\u0434 \u0432\u0438\u0434\u0435\u043e, \u043a\u0430\u043a \u0432\u0430\u043c \u0442\u0430\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u043b\u0438 \u0447\u0435\u043c \u0432\u0430\u043c \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f.<\/p>\n<p>\u041d\u0430\u043c\u0430\u0441\u0442\u0435!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ZP6tuUnvdq4\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0440\u0430\u0441\u0447\u0438\u0442\u0430\u043d \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u041e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u0442\u0440\u043e\u043c. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0443\u0434\u0435\u043b\u0438\u0442\u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 5 \u043c\u0438\u043d\u0443\u0442 \u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0438\u0434\u044f \u0441\u043e \u0441\u043a\u0440\u0435\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u043f\u0440\u044f\u043c\u043e\u0439 \u0441\u043f\u0438\u043d\u043e\u0439, \u0437\u0430\u043a\u0440\u044b\u0432 \u0433\u043b\u0430\u0437\u0430. \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0443, \u043c\u0438\u043d\u0438\u043c\u0443\u043c 10 \u043c\u0438\u043d\u0443\u0442 (\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u0442\u0438\u0448\u0438\u043d\u0435). \u0414\u044b\u0448\u0438\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441, \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. &hellip; <a href=\"https:\/\/woodash.ru\/?p=16339\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0439\u043e\u0433\u0430 40 \u043c\u0438\u043d\u0443\u0442 | \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c<\/span><\/a><\/p>\n","protected":false},"author":67515,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[6332,2356,4193,6315,6316,6317,6318,6319,6320,12855,6321,12061,12856,6323,5361,6324,6325,6326,6327,4489,6328,5553,6330],"class_list":["post-16339","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-dnevniki-jozhixi","tag-joga","tag-joga-ajengara","tag-joga-antistress","tag-joga-anton-ivanov","tag-joga-asany","tag-joga-asany-dlya-nachinayushhix","tag-joga-ashtanga-vinyasa","tag-joga-balans","tag-joga-balansy-na-rukax","tag-joga-besplatno","tag-joga-dlya-beremennyx","tag-joga-dlya-detej","tag-joga-dlya-lica","tag-joga-dlya-nachinayushhix","tag-joga-dlya-nachinayushhix-polnaya-versiya","tag-joga-dlya-pozvonochnika","tag-joga-dlya-poxudeniya","tag-joga-dlya-spiny","tag-joga-doma","tag-joga-nidra","tag-joga-pered-snom","tag-joga-chellendzh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0439\u043e\u0433\u0430 40 \u043c\u0438\u043d\u0443\u0442 | \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=16339\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0439\u043e\u0433\u0430 40 \u043c\u0438\u043d\u0443\u0442 | \u042d\u043d\u0435\u0440\u0433\u0438\u044f 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content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0414\u043d\u0435\u0432\u043d\u0438\u043a\u0438 \u0419\u043e\u0436\u0438\u0445\u0438 -\u043a\u0430\u043d\u0430\u043b \u043e \u0439\u043e\u0433\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0414\u043d\u0435\u0432\u043d\u0438\u043a\u0438 \u0419\u043e\u0436\u0438\u0445\u0438 -\u043a\u0430\u043d\u0430\u043b \u043e \u0439\u043e\u0433\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\" 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