{"id":16398,"date":"2020-04-06T12:49:42","date_gmt":"2020-04-06T08:49:42","guid":{"rendered":"https:\/\/woodash.ru\/?p=16398"},"modified":"2020-04-06T12:49:42","modified_gmt":"2020-04-06T08:49:42","slug":"o-cigun-prosto-profilaktika-koronavirusa","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=16398","title":{"rendered":"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/B_gsI6nSNvw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041a\u0430\u043a \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u0438?<br \/>\n\u0414\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b!<br \/>\n\u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0446\u0438\u0433\u0443\u043d \u041a\u0441\u0435\u043d\u0438\u044f \u0412\u0438\u0432\u0430\u0442.<\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0438\u0433\u0443\u043d \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0441\u0440\u043e\u043a\u0438:<br \/>\n&#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<br \/>\n&#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<br \/>\n&#8212; \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438<br \/>\n&#8212; \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<br \/>\n&#8212; \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0435\u0434\u0432\u043e\u0441\u0445\u0438\u0449\u0430\u0442\u044c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f<br \/>\n&#8212; \u0438 \u0434\u0430\u0436\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439<\/p>\n<p>\u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0435\u0449\u0435 \u0432\u0438\u0434\u0435\u043e:<br \/>\n\u25ba 3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430: <a href=\"https:\/\/youtu.be\/dIWp_8zA4lY\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/dIWp_8zA4lY<\/a><br \/>\n\u25ba \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439: <a href=\"https:\/\/youtu.be\/CKncLAoYUbs\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/CKncLAoYUbs<\/a><br \/>\n\u25ba 20-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 &#171;\u0414\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u043f\u0438\u043d\u044b&#187;: <a href=\"https:\/\/youtu.be\/7_PW8Uu3lps\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/7_PW8Uu3lps<\/a><br \/>\n\u25ba \u041e\u043f\u044b\u0442 \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c: <a href=\"https:\/\/youtu.be\/KU5P2zXpAJg\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/KU5P2zXpAJg<\/a><br \/>\n\u25ba \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f: <a href=\"https:\/\/youtu.be\/hMNBnbtHviQ\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/hMNBnbtHviQ<\/a><br \/>\n\u25ba \u0412\u0435\u0441\u0435\u043b\u0430\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043d\u0430\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430: <a href=\"https:\/\/youtu.be\/pDANYtJqnAI\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/pDANYtJqnAI<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u2757\u0420\u0435\u043a\u043b\u0430\u043c\u0430 \u0438 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e: ksenia.vivat@gmail.ru<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/groups\/kseni\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/groups\/kseni<\/a>.vivat<\/p>\n<p>Instagram:<br \/>\n<a href=\"https:\/\/www.instagram.com\/ksenia.vivat\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/ksenia.vivat<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/propraktiki\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/propraktiki<\/a><\/p>\n<p>\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435:<br \/>\n<a href=\"https:\/\/vk.com\/ksenia.vivat\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/ksenia.vivat<\/a><\/p>\n<p>\u0421\u0430\u0439\u0442:<br \/>\n<a href=\"https:\/\/www.propraktiki.ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.propraktiki.ru<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=B_gsI6nSNvw\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u0438? \u0414\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b! \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0446\u0438\u0433\u0443\u043d \u041a\u0441\u0435\u043d\u0438\u044f \u0412\u0438\u0432\u0430\u0442. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0438\u0433\u0443\u043d \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0441\u0440\u043e\u043a\u0438: &#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 &#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 &#8212; \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 &#8212; \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c &#8212; \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0435\u0434\u0432\u043e\u0441\u0445\u0438\u0449\u0430\u0442\u044c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f &#8212; \u0438 \u0434\u0430\u0436\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0435\u0449\u0435 \u0432\u0438\u0434\u0435\u043e: \u25ba 3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f &hellip; <a href=\"https:\/\/woodash.ru\/?p=16398\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430<\/span><\/a><\/p>\n","protected":false},"author":67538,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2,13],"tags":[4646,4233,2450,13222,175,156],"class_list":["post-16398","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","category-tsigun","tag-dyxanie","tag-immunitet","tag-koronavirus","tag-limfaticheskaya-sistema","tag-meditaciya","tag-cigun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=16398\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u0438? \u0414\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b! \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0446\u0438\u0433\u0443\u043d \u041a\u0441\u0435\u043d\u0438\u044f \u0412\u0438\u0432\u0430\u0442. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0438\u0433\u0443\u043d \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0441\u0440\u043e\u043a\u0438: &#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 &#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 &#8212; \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 &#8212; \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c &#8212; \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0435\u0434\u0432\u043e\u0441\u0445\u0438\u0449\u0430\u0442\u044c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f &#8212; \u0438 \u0434\u0430\u0436\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0435\u0449\u0435 \u0432\u0438\u0434\u0435\u043e: \u25ba 3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=16398\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-06T08:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ProPraktiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"ProPraktiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=16398#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=16398\"},\"author\":{\"name\":\"ProPraktiki\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/cff4c9166a545323ae029ff0ab77b67c\"},\"headline\":\"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430\",\"datePublished\":\"2020-04-06T08:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/woodash.ru\/?p=16398\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"keywords\":[\"\u0434\u044b\u0445\u0430\u043d\u0438\u0435\",\"\u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\",\"\u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\",\"\u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430\",\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\",\"\u0426\u0438\u0433\u0443\u043d\"],\"articleSection\":[\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e\",\"\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"\u0426\u0438\u0433\u0443\u043d\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/woodash.ru\/?p=16398#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/woodash.ru\/?p=16398\",\"url\":\"https:\/\/woodash.ru\/?p=16398\",\"name\":\"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/#website\"},\"datePublished\":\"2020-04-06T08:49:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/woodash.ru\/?p=16398#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/woodash.ru\/?p=16398\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/woodash.ru\/?p=16398#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/woodash.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/woodash.ru\/#website\",\"url\":\"https:\/\/woodash.ru\/\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/woodash.ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/woodash.ru\/#organization\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"url\":\"https:\/\/woodash.ru\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"contentUrl\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"width\":1260,\"height\":889,\"caption\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"},\"image\":{\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/cff4c9166a545323ae029ff0ab77b67c\",\"name\":\"ProPraktiki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"ProPraktiki\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/woodash.ru\/?p=16398","og_locale":"ru_RU","og_type":"article","og_title":"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","og_description":"\u041a\u0430\u043a \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u0438? \u0414\u0435\u043b\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b! \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0446\u0438\u0433\u0443\u043d \u041a\u0441\u0435\u043d\u0438\u044f \u0412\u0438\u0432\u0430\u0442. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0438\u0433\u0443\u043d \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0441\u0440\u043e\u043a\u0438: &#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 &#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 &#8212; \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 &#8212; \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c &#8212; \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u0435\u0434\u0432\u043e\u0441\u0445\u0438\u0449\u0430\u0442\u044c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f &#8212; \u0438 \u0434\u0430\u0436\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0435\u0449\u0435 \u0432\u0438\u0434\u0435\u043e: \u25ba 3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430","og_url":"https:\/\/woodash.ru\/?p=16398","og_site_name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","article_published_time":"2020-04-06T08:49:42+00:00","og_image":[{"width":1260,"height":889,"url":"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1","type":"image\/png"}],"author":"ProPraktiki","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"ProPraktiki"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/woodash.ru\/?p=16398#article","isPartOf":{"@id":"https:\/\/woodash.ru\/?p=16398"},"author":{"name":"ProPraktiki","@id":"https:\/\/woodash.ru\/#\/schema\/person\/cff4c9166a545323ae029ff0ab77b67c"},"headline":"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430","datePublished":"2020-04-06T08:49:42+00:00","mainEntityOfPage":{"@id":"https:\/\/woodash.ru\/?p=16398"},"wordCount":152,"commentCount":0,"publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"keywords":["\u0434\u044b\u0445\u0430\u043d\u0438\u0435","\u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442","\u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441","\u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430","\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f","\u0426\u0438\u0433\u0443\u043d"],"articleSection":["\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e","\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","\u0426\u0438\u0433\u0443\u043d"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/woodash.ru\/?p=16398#respond"]}]},{"@type":"WebPage","@id":"https:\/\/woodash.ru\/?p=16398","url":"https:\/\/woodash.ru\/?p=16398","name":"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","isPartOf":{"@id":"https:\/\/woodash.ru\/#website"},"datePublished":"2020-04-06T08:49:42+00:00","breadcrumb":{"@id":"https:\/\/woodash.ru\/?p=16398#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/woodash.ru\/?p=16398"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/woodash.ru\/?p=16398#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/woodash.ru\/"},{"@type":"ListItem","position":2,"name":"\u041e \u0446\u0438\u0433\u0443\u043d \u041f\u0420\u041e\u0421\u0422\u041e. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430"}]},{"@type":"WebSite","@id":"https:\/\/woodash.ru\/#website","url":"https:\/\/woodash.ru\/","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","description":"","publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/woodash.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/woodash.ru\/#organization","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","url":"https:\/\/woodash.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/","url":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","contentUrl":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","width":1260,"height":889,"caption":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"},"image":{"@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/woodash.ru\/#\/schema\/person\/cff4c9166a545323ae029ff0ab77b67c","name":"ProPraktiki","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"ProPraktiki"}}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p60QFb-4gu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/16398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/users\/67538"}],"replies":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16398"}],"version-history":[{"count":0,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/16398\/revisions"}],"wp:attachment":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}