{"id":16466,"date":"2019-11-30T19:23:50","date_gmt":"2019-11-30T15:23:50","guid":{"rendered":"https:\/\/woodash.ru\/?p=16466"},"modified":"2019-11-30T19:23:50","modified_gmt":"2019-11-30T15:23:50","slug":"spokojnaya-xatxa-joga-dlya-nachinayushhix-i-srednego-urovnya-joga-doma-24-praktika-ot-30-noyabrya-2019","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=16466","title":{"rendered":"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/zXPVHt9pmD4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u043d\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435! \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u0441\u0435\u0431\u044f!<br \/>\n\u2b55\ufe0f\u303d\ufe0f?<\/p>\n<p>\u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f,<br \/>\n\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043c\u043e\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u044f \u043f\u0440\u043e\u0448\u0443 \u0432\u0430\u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442. \u0412 \u0432\u0430\u0448\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u00ab\u043b\u0430\u0439\u043a\u0438\u00bb, \u043f\u0438\u0441\u0430\u0442\u044c \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438 \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445.<\/p>\n<p>\u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u0436\u0435\u0440\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435.<br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441 \u043a\u043e\u0448\u0435\u043b\u0451\u043a &#8212; 4100110118436190<\/p>\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044e \u0432\u0430\u0441 \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443!<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u041c\u0443\u0437\u044b\u043a\u0430<\/p>\n<p><a href=\"https:\/\/youtu.be\/l6B7ai40CvQ\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/l6B7ai40CvQ<\/a><\/p>\n<p>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u261d\ufe0f\u261d\ufe0f\u261d\ufe0f<br \/>\n\u041f\u0435\u0440\u0435\u0434 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043b\u044e\u0431\u044b\u0445 \u0432\u0438\u0434\u0435\u043e \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n<p>\u041a\u0430\u043d\u0430\u043b \u043d\u0435 \u043d\u0435\u0441\u0451\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0442\u0440\u0430\u0432\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0437\u0440\u0438\u0442\u0435\u043b\u0438 \u042e\u0442\u0443\u0431\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u0432\u0438\u0434\u0435\u043e.<\/p>\n<p>\u041a\u0430\u043d\u0430\u043b \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0442\u043d\u0435\u0441\u0442\u0438\u0441\u044c \u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u043e\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e!  \u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410<\/p>\n<p>\u042f\u043d\u0434\u0435\u043a\u0441-\u0414\u0437\u0435\u043d<br \/>\nzen.yandex.ru\/id\/5cecac623c7fa900b339846f<\/p>\n<p>Facebook<br \/>\n<a href=\"https:\/\/facebook.com\/yoga.doma.practice\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/facebook.com\/yoga.doma.practice<\/a><\/p>\n<p>Instagram<br \/>\n<a href=\"https:\/\/www.instagram.com\/yoga.doma.om\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/yoga.doma.om\/<\/a><\/p>\n<p>VK<br \/>\n<a href=\"https:\/\/vk.com\/yoga.doma.practice\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/yoga.doma.practice<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=zXPVHt9pmD4\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u043d\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435! \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u0441\u0435\u0431\u044f! \u2b55\ufe0f\u303d\ufe0f? \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f, \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043c\u043e\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u044f \u043f\u0440\u043e\u0448\u0443 \u0432\u0430\u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442. \u0412 \u0432\u0430\u0448\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u00ab\u043b\u0430\u0439\u043a\u0438\u00bb, \u043f\u0438\u0441\u0430\u0442\u044c \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438 \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445. \u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c &hellip; <a href=\"https:\/\/woodash.ru\/?p=16466\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019<\/span><\/a><\/p>\n","protected":false},"author":67585,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[13644,13641,13642,13643,13640,13639,13646,4504,13638,8407,13645,13634,2356,5361,9834,4489,5556,175,13635,79,9183,4642,13637,13647,13636,7505,10196,10193,5551,8201],"class_list":["post-16466","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-at-home-yoga","tag-beginners-yoga","tag-free-yoga","tag-free-yoga-videos","tag-home-yoga-practice","tag-morning-yoga","tag-online-yoga","tag-yoga","tag-yoga-at-home","tag-yoga-for-beginners","tag-yoga-practice","tag-zamedlenie","tag-joga","tag-joga-dlya-nachinayushhix","tag-joga-dlya-prodolzhayushhix","tag-joga-doma","tag-joga-onlajn","tag-meditaciya","tag-om","tag-praktika","tag-rasslablenie","tag-relaks","tag-spokojnaya-praktika","tag-spokojnaya-xatxa-joga","tag-srednij-uroven","tag-urok-jogi","tag-uspokoenie","tag-xatxa","tag-xatxa-joga-dlya-nachinayushhix","tag-xatxa-joga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=16466\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u043d\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435! \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u0441\u0435\u0431\u044f! \u2b55\ufe0f\u303d\ufe0f? \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f, \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043c\u043e\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u044f \u043f\u0440\u043e\u0448\u0443 \u0432\u0430\u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442. \u0412 \u0432\u0430\u0448\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u00ab\u043b\u0430\u0439\u043a\u0438\u00bb, \u043f\u0438\u0441\u0430\u0442\u044c \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438 \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445. \u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=16466\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-30T15:23:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=16466#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=16466\"},\"author\":{\"name\":\"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/5446a8d2ae943087bf632aa32428fede\"},\"headline\":\"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019\",\"datePublished\":\"2019-11-30T15:23:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/woodash.ru\/?p=16466\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"keywords\":[\"at home yoga\",\"beginners yoga\",\"free yoga\",\"free yoga videos\",\"home yoga practice\",\"morning yoga\",\"online yoga\",\"yoga\",\"yoga at home\",\"yoga for beginners\",\"yoga practice\",\"\u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0435\",\"\u0419\u043e\u0433\u0430\",\"\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\",\"\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0449\u0438\u0445\",\"\u0439\u043e\u0433\u0430 \u0434\u043e\u043c\u0430\",\"\u0439\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d\",\"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\",\"\u043e\u043c\",\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\",\"\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435\",\"\u0440\u0435\u043b\u0430\u043a\u0441\",\"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\",\"\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0445\u0430\u0442\u0445\u0430 \u0439\u043e\u0433\u0430\",\"\u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c\",\"\u0443\u0440\u043e\u043a \u0439\u043e\u0433\u0438\",\"\u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u0435\",\"\u0445\u0430\u0442\u0445\u0430\",\"\u0445\u0430\u0442\u0445\u0430 \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\",\"\u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430\"],\"articleSection\":[\"\u0419\u043e\u0433\u0430\",\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e\",\"\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/woodash.ru\/?p=16466#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/woodash.ru\/?p=16466\",\"url\":\"https:\/\/woodash.ru\/?p=16466\",\"name\":\"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/#website\"},\"datePublished\":\"2019-11-30T15:23:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/woodash.ru\/?p=16466#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/woodash.ru\/?p=16466\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/woodash.ru\/?p=16466#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/woodash.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/woodash.ru\/#website\",\"url\":\"https:\/\/woodash.ru\/\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/woodash.ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/woodash.ru\/#organization\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"url\":\"https:\/\/woodash.ru\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"contentUrl\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"width\":1260,\"height\":889,\"caption\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"},\"image\":{\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/5446a8d2ae943087bf632aa32428fede\",\"name\":\"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/woodash.ru\/?p=16466","og_locale":"ru_RU","og_type":"article","og_title":"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","og_description":"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u043d\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435! \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u0441\u0435\u0431\u044f! \u2b55\ufe0f\u303d\ufe0f? \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f, \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043c\u043e\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u044f \u043f\u0440\u043e\u0448\u0443 \u0432\u0430\u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442. \u0412 \u0432\u0430\u0448\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u00ab\u043b\u0430\u0439\u043a\u0438\u00bb, \u043f\u0438\u0441\u0430\u0442\u044c \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438 \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445. \u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019","og_url":"https:\/\/woodash.ru\/?p=16466","og_site_name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","article_published_time":"2019-11-30T15:23:50+00:00","og_image":[{"width":1260,"height":889,"url":"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1","type":"image\/png"}],"author":"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/woodash.ru\/?p=16466#article","isPartOf":{"@id":"https:\/\/woodash.ru\/?p=16466"},"author":{"name":"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410","@id":"https:\/\/woodash.ru\/#\/schema\/person\/5446a8d2ae943087bf632aa32428fede"},"headline":"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019","datePublished":"2019-11-30T15:23:50+00:00","mainEntityOfPage":{"@id":"https:\/\/woodash.ru\/?p=16466"},"wordCount":176,"commentCount":0,"publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"keywords":["at home yoga","beginners yoga","free yoga","free yoga videos","home yoga practice","morning yoga","online yoga","yoga","yoga at home","yoga for beginners","yoga practice","\u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0435","\u0419\u043e\u0433\u0430","\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445","\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0449\u0438\u0445","\u0439\u043e\u0433\u0430 \u0434\u043e\u043c\u0430","\u0439\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d","\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f","\u043e\u043c","\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430","\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435","\u0440\u0435\u043b\u0430\u043a\u0441","\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430","\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0445\u0430\u0442\u0445\u0430 \u0439\u043e\u0433\u0430","\u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c","\u0443\u0440\u043e\u043a \u0439\u043e\u0433\u0438","\u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u0435","\u0445\u0430\u0442\u0445\u0430","\u0445\u0430\u0442\u0445\u0430 \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445","\u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430"],"articleSection":["\u0419\u043e\u0433\u0430","\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e","\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/woodash.ru\/?p=16466#respond"]}]},{"@type":"WebPage","@id":"https:\/\/woodash.ru\/?p=16466","url":"https:\/\/woodash.ru\/?p=16466","name":"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","isPartOf":{"@id":"https:\/\/woodash.ru\/#website"},"datePublished":"2019-11-30T15:23:50+00:00","breadcrumb":{"@id":"https:\/\/woodash.ru\/?p=16466#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/woodash.ru\/?p=16466"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/woodash.ru\/?p=16466#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/woodash.ru\/"},{"@type":"ListItem","position":2,"name":"\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 \u0418 \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f\/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u211624\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 30 \u043d\u043e\u044f\u0431\u0440\u044f 2019"}]},{"@type":"WebSite","@id":"https:\/\/woodash.ru\/#website","url":"https:\/\/woodash.ru\/","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","description":"","publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/woodash.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/woodash.ru\/#organization","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","url":"https:\/\/woodash.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/","url":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","contentUrl":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","width":1260,"height":889,"caption":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"},"image":{"@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/woodash.ru\/#\/schema\/person\/5446a8d2ae943087bf632aa32428fede","name":"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410"}}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p60QFb-4hA","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/16466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/users\/67585"}],"replies":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16466"}],"version-history":[{"count":0,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/16466\/revisions"}],"wp:attachment":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}