{"id":16542,"date":"2020-04-22T09:26:26","date_gmt":"2020-04-22T05:26:26","guid":{"rendered":"https:\/\/woodash.ru\/?p=16542"},"modified":"2020-04-22T09:26:26","modified_gmt":"2020-04-22T05:26:26","slug":"kompleks-cigun-i-czin-czin-v-dvux-tradiciyax-daoin-i-shaolin","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=16542","title":{"rendered":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d \u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d \u0432 \u0434\u0432\u0443\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 &#8212; \u0414\u0430\u043e\u0438\u043d\u044c \u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044c"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d \u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d \u0432 \u0434\u0432\u0443\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 - \u0414\u0430\u043e\u0438\u043d\u044c \u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044c\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/hWDvmKjoyeA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0414\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d ? \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u0414\u0430\u043e\u0438\u043d\u044c \u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044c\u0441\u043a\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 ?<\/p>\n<p>\u0421\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 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\u0438\u0437 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432 \u0446\u0438\u0433\u0443\u043d. \u0416\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0438\u0448\u0438\u0442\u0435!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=hWDvmKjoyeA\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d ? \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u0414\u0430\u043e\u0438\u043d\u044c \u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044c\u0441\u043a\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 ? \u0421\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u043c\u0438\u043a\u0441\u0443\u0435\u043c, \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0435\u043c\u0441\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u043c ? 5:20 1) \u0412\u044d\u0439\u0442\u043e \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u043e\u0441\u0438\u0442 \u043f\u0430\u043b\u0438\u0446\u0443 11:15 2) \u041f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u0437\u0432\u0435\u0437\u0434\u0443 \u0432 \u0441\u043e\u0437\u0432\u0435\u0437\u0434\u0438\u0438 14:44 3) \u0412\u043e\u043b\u043e\u0447\u0438\u0442\u044c \u0437\u0430 \u0445\u0432\u043e\u0441\u0442 9 \u043a\u043e\u0440\u043e\u0432 20:07 4) \u0412\u044b\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u0433\u0442\u0438, \u0440\u0430\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043a\u0440\u044b\u043b\u044c\u044f 23:12 5) &hellip; <a href=\"https:\/\/woodash.ru\/?p=16542\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d \u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d \u0432 \u0434\u0432\u0443\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 &#8212; \u0414\u0430\u043e\u0438\u043d\u044c \u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044c<\/span><\/a><\/p>\n","protected":false},"author":67506,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2,13],"tags":[12151,12153,4205,5827,5828,4206,156,8911],"class_list":["post-16542","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","category-tsigun","tag-daoin","tag-daoin-yanshen-gun","tag-zanyatiya-cigun","tag-i-czin-czin","tag-iczinczin","tag-kompleks-cigun","tag-cigun","tag-shaolin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d \u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d \u0432 \u0434\u0432\u0443\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 - \u0414\u0430\u043e\u0438\u043d\u044c \u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044c - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=16542\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d \u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d \u0432 \u0434\u0432\u0443\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 - \u0414\u0430\u043e\u0438\u043d\u044c \u0438 \u0428\u0430\u043e\u043b\u0438\u043d\u044c - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0414\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d ? \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u0414\u0430\u043e\u0438\u043d\u044c \u0438 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