{"id":16645,"date":"2019-06-01T18:33:39","date_gmt":"2019-06-01T14:33:39","guid":{"rendered":"https:\/\/woodash.ru\/?p=16645"},"modified":"2019-06-01T18:33:39","modified_gmt":"2019-06-01T14:33:39","slug":"xatxa-vinyasa-dlya-srednego-urovnya-joga-doma-7-praktika-ot-1-iyunya-2019","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=16645","title":{"rendered":"\u0425\u0410\u0422\u0425\u0410 \u0412\u0418\u041d\u042c\u042f\u0421\u0410 \u0414\u041b\u042f \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f \/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u21167\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 1 \u0438\u044e\u043d\u044f 2019"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0425\u0410\u0422\u0425\u0410 \u0412\u0418\u041d\u042c\u042f\u0421\u0410 \u0414\u041b\u042f \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f \/ \u0419\u041e\u0413\u0410 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\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410<\/p>\n<p>\u042f\u043d\u0434\u0435\u043a\u0441-\u0414\u0437\u0435\u043d<br \/>\nzen.yandex.ru\/id\/5cecac623c7fa900b339846f<\/p>\n<p>Facebook<br \/>\n<a href=\"https:\/\/facebook.com\/yoga.doma.practice\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/facebook.com\/yoga.doma.practice<\/a><\/p>\n<p>Instagram<br \/>\n<a href=\"http:\/\/instagram.com\/whiteroad108\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/instagram.com\/whiteroad108<\/a><\/p>\n<p>VK<br \/>\n<a href=\"https:\/\/vk.com\/yoga.doma.practice\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/yoga.doma.practice<\/a><\/p>\n<p>#\u0439\u043e\u0433\u0430 #\u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 #\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 #\u0439\u043e\u0433\u0430 \u0434\u043e\u043c\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=H8-hADpAbr0\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u043d\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u043e \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u041d\u0430 \u044d\u0442\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u0432\u0438\u043d\u044c\u044f\u0441\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e\u0439. \u041b\u044e\u0434\u044f\u043c \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0434\u0430\u043d\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430. \u2b55\ufe0f\u303d\ufe0f? \u041c\u0443\u0437\u044b\u043a\u0430 https:\/\/youtu.be\/s_Ojmsmyj7c \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u261d\ufe0f\u261d\ufe0f\u261d\ufe0f \u041f\u0435\u0440\u0435\u0434 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043b\u044e\u0431\u044b\u0445 \u0432\u0438\u0434\u0435\u043e \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c. \u041a\u0430\u043d\u0430\u043b \u043d\u0435 \u043d\u0435\u0441\u0451\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 &hellip; <a href=\"https:\/\/woodash.ru\/?p=16645\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0425\u0410\u0422\u0425\u0410 \u0412\u0418\u041d\u042c\u042f\u0421\u0410 \u0414\u041b\u042f \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f \/ \u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u21167\/ \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0442 1 \u0438\u044e\u043d\u044f 2019<\/span><\/a><\/p>\n","protected":false},"author":67585,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[],"class_list":["post-16645","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0425\u0410\u0422\u0425\u0410 \u0412\u0418\u041d\u042c\u042f\u0421\u0410 \u0414\u041b\u042f \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e 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