{"id":17059,"date":"2020-06-24T13:56:18","date_gmt":"2020-06-24T09:56:18","guid":{"rendered":"https:\/\/woodash.ru\/?p=17059"},"modified":"2020-06-24T13:56:18","modified_gmt":"2020-06-24T09:56:18","slug":"kompleks-cigun-dlya-pecheni-i-zhelchnogo-puzyrya","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17059","title":{"rendered":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/brRV3QXhD0Y\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0446\u0438\u0433\u0443\u043d, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u043f\u0435\u0447\u0435\u043d\u044c \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u044e\u0449\u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f:<br \/>\n1. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0434\u0440\u0430\u043a\u043e\u043d \u0432\u044b\u043f\u043b\u0435\u0432\u044b\u0432\u0430\u0435\u0442 \u0436\u0435\u043c\u0447\u0443\u0433<br \/>\n2. \u0421\u0438\u043d\u0438\u0439 \u0434\u0440\u0430\u043a\u043e\u043d \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043b\u0430\u043f\u044b<br \/>\n3. \u0420\u044b\u0431\u0430\u043a \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u0440\u043e\u0433\u0443<br \/>\n4. \u041b\u0430\u0441\u0442\u043e\u0447\u043a\u0430 \u043d\u0438\u0437\u043a\u043e \u043b\u0435\u0442\u0430\u0435\u0442 \u043d\u0430\u0434 \u0432\u043e\u0434\u043e\u0439<br \/>\n5. \u0422\u0438\u0433\u0440 \u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0433\u043e\u0440\u0443<br \/>\n6. \u041b\u0435\u0442\u044f\u0449\u0438\u0439 \u0434\u0440\u0430\u043a\u043e\u043d \u043d\u0430\u0434 \u043c\u043e\u0440\u0435\u043c<br \/>\n7. \u041f\u0430\u0440\u044f\u0449\u0438\u0439 \u043e\u0440\u0451\u043b<br \/>\n8. \u0412\u0441\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u043a \u0438\u0441\u0442\u043e\u043a\u0443<\/p>\n<p>\u0411\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438, \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430:<br \/>\n\u0424\u044d\u043d-\u0448\u0438 (\u0432\u0435\u0442\u0435\u0440-\u0433\u043e\u0440\u043e\u0434)VB.31 \u043c. \u044f\u043d \u0416\u041f, \u043d\u0430 \u043d\u043e\u0433\u0435 \u0440\u0443\u043a\u0430 \u0432\u043d\u0438\u0437 \u043f\u043e\u0434 \u0441\u0440. \u043f\u0430\u043b\u044c\u0446\u0435\u043c<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/27-1-0-292\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/27-1-0-292<\/a><br \/>\n\u0428\u0430\u043e-\u0448\u0430\u043d (\u043c\u0430\u043b\u043e-\u0448\u0430\u043d)\u0420.11  \u0438\u043d\u044c \u043c. \u041b\u0435\u0433\u043a\u0438\u0445, \u043d\u043e\u0433\u043e\u0442\u044c \u0431\u043e\u043b. \u043f\u0430\u043b\u044c\u0446\u0430<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/17-1-0-322\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/17-1-0-322<\/a><br \/>\n\u0428\u0430\u043d-\u044f\u043d GI.1 \u044f\u043d \u043c. \u0422\u043e\u043b\u0441\u0442\u043e\u0433\u043e \u041a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043d\u043e\u0433\u043e\u0442\u044c \u0443\u043a\u0430\u0437. \u043f\u0430\u043b\u044c\u0446\u0430<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/18-1-0-338\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/18-1-0-338<\/a><br \/>\n\u0426\u0438-\u043c\u044d\u043d\u044c (\u043a\u0440\u0443\u0433-\u0432\u043e\u0440\u043e\u0442\u0430) F.14 \u0438\u043d\u044c \u043c. \u041f\u0435\u0447\u0435\u043d\u0438, \u043f\u043e\u0434 \u0441\u043e\u0441\u043a\u043e\u043c 3 \u0446\u0443\u043d\u044f (6 \u043c\u0435\u0436\u0440\u0435\u0431)<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/28-1-0-169\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/28-1-0-169<\/a><br \/>\n\u0427\u0436\u0430\u043d-\u043c\u044d\u043d\u044c (\u0441\u0432\u0435\u0442-\u0432\u043e\u0440\u043e\u0442\u0430) F.13 \u0438\u043d\u044c \u043c. \u041f\u0435\u0447\u0435\u043d\u0438, \u043a\u043e\u043d\u0435\u0446 11 \u0440\u0435\u0431\u0440\u0430<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/28-1-0-170\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/28-1-0-170<\/a><br \/>\n\u0422\u0430\u0439-\u0441\u0438 (\u0431\u043e\u043b\u044c\u0448\u043e\u0439-\u0440\u0443\u0447\u0435\u0439) R.3 \u0438\u043d\u044c \u043c. \u041f\u043e\u0447\u0435\u043a, \u0432\u043d\u0443\u0442\u0440. \u043b\u043e\u0434\u044b\u0436. \u0438 \u043f\u044f\u0442. \u0441\u0443\u0445\u043e\u0436.<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/24-1-0-307\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/24-1-0-307<\/a><br \/>\n\u0426\u044e-\u0441\u044e\u0439 (\u0445\u043e\u043b\u043c-\u0431\u043e\u043b\u044c\u0448\u043e\u0439) VB.40  \u044f\u043d \u043c. \u0416\u041f, \u0443\u0433\u043b\u0443\u0431. \u043d\u0438\u0436\u0435 \u0438 \u0432\u043f\u0435\u0440\u0435\u0434 \u043e\u0442 \u0432\u043d\u0435\u0448. \u043b\u043e\u0434\u044b\u0436\u043a\u0438<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/27-1-0-389\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/27-1-0-389<\/a><br \/>\n\u0425\u044d-\u0433\u0443 (\u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0442\u044c-\u0443\u0449\u0435\u043b\u044c\u0435) GI.4 \u044f\u043d \u043c. \u0422\u043e\u043b\u0441\u0442\u043e\u0433\u043e \u041a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043c\u0435\u0436\u0434\u0443 I \u0438 II \u043f\u044f\u0441\u0442\u043d\u044b\u043c\u0438 \u043a\u043e\u0441\u0442\u044f\u043c\u0438<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/18-1-0-29\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/18-1-0-29<\/a><br \/>\n\u0413\u0443\u0430\u043d\u044c-\u044e\u0430\u043d\u044c (\u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0442\u044c-\u043f\u0435\u0440\u0432\u0438\u0447\u043d\u0443\u044e \u0426\u0418) VC4 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u043d\u044b\u0439 \u043c. \u0416\u044d\u043d\u044c-\u043c\u0430\u0439, (\u0414\u0430\u043d\u044c \u0422\u044f\u043d\u044c)<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/30-1-0-23\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/30-1-0-23<\/a><br \/>\n\u0422\u0430\u043d\u044c-\u0447\u0436\u0443\u043d (\u0430\u0440\u0435\u043d\u0430-\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0430) VC17 \u043c. \u0416\u044d\u043d\u044c-\u043c\u0430\u0439, \u043c. \u0421\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0438, \u041f\u043e\u0447\u0435\u043a, \u0422\u043e\u043d\u043a\u0438\u0439 \u041a &#8212; \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0430 \u0433\u0440\u0443\u0434\u0438\u043d\u044b<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/30-1-0-60\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/30-1-0-60<\/a><br \/>\n\u0422\u0430\u0439-\u044e\u0430\u043d\u044c (\u0432\u0435\u043b\u0438\u043a\u0438\u0439-\u0445\u0440\u0430\u043d\u0438\u043b\u0438\u0449\u0435) P9, \u0438\u043d\u044c \u043c. \u041b\u0435\u0433\u043a\u0438\u0445, \u043f\u0443\u043b\u044c\u0441 \u0443 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/17-1-0-34\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/17-1-0-34<\/a><br \/>\n\u041b\u0430\u043e-\u0433\u0443\u043d (\u0442\u0440\u0443\u0434-\u0434\u0432\u043e\u0440\u0435\u0446) MC8, \u0438\u043d\u044c \u043c. \u041f\u0435\u0440\u0438\u043a\u0430\u0440\u0434, \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0430 \u043b\u0430\u0434\u043e\u043d\u0438<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/25-1-0-33\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/25-1-0-33<\/a><br \/>\n\u0418\u043d\u044c-\u0431\u0430\u043e (\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439-\u0441\u043a\u0440\u044b\u0432\u0430\u0442\u044c\u0441\u044f) F9, \u043c. \u0438\u043d\u044c \u041f\u0435\u0447\u0435\u043d\u0438, 4 \u0446. \u0432\u044b\u0448\u0435 \u0432\u043d\u0443\u0442\u0440. \u043c\u044b\u0449\u0435\u043b\u043a\u0430 \u0431\u0435\u0434\u0440\u0435\u043d\u043d\u043e\u0439 \u043a.<br \/>\n<a href=\"http:\/\/www.eledia.ru\/publ\/28-1-0-558\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.eledia.ru\/publ\/28-1-0-558<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=brRV3QXhD0Y\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0446\u0438\u0433\u0443\u043d, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u043f\u0435\u0447\u0435\u043d\u044c \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u044e\u0449\u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f: 1. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0434\u0440\u0430\u043a\u043e\u043d \u0432\u044b\u043f\u043b\u0435\u0432\u044b\u0432\u0430\u0435\u0442 \u0436\u0435\u043c\u0447\u0443\u0433 2. \u0421\u0438\u043d\u0438\u0439 \u0434\u0440\u0430\u043a\u043e\u043d \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043b\u0430\u043f\u044b 3. \u0420\u044b\u0431\u0430\u043a \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u0440\u043e\u0433\u0443 4. \u041b\u0430\u0441\u0442\u043e\u0447\u043a\u0430 \u043d\u0438\u0437\u043a\u043e \u043b\u0435\u0442\u0430\u0435\u0442 \u043d\u0430\u0434 \u0432\u043e\u0434\u043e\u0439 5. \u0422\u0438\u0433\u0440 \u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0433\u043e\u0440\u0443 6. \u041b\u0435\u0442\u044f\u0449\u0438\u0439 \u0434\u0440\u0430\u043a\u043e\u043d \u043d\u0430\u0434 \u043c\u043e\u0440\u0435\u043c 7. \u041f\u0430\u0440\u044f\u0449\u0438\u0439 \u043e\u0440\u0451\u043b 8. \u0412\u0441\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u043a \u0438\u0441\u0442\u043e\u043a\u0443 \u0411\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438, \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f &hellip; <a href=\"https:\/\/woodash.ru\/?p=17059\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0436\u0435\u043b\u0447\u043d\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f<\/span><\/a><\/p>\n","protected":false},"author":67506,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2,13],"tags":[4207,4205,4208,4206,14328,4510,4211,14329,14331,14330,4212,14332],"class_list":["post-17059","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","category-tsigun","tag-gimnastika-cigun","tag-zanyatiya-cigun","tag-kitajskaya-gimnastika","tag-kompleks-cigun","tag-lechebnyj-cigun","tag-ozdorovitelnyj-cigun","tag-cigun-v-moskve","tag-cigun-dlya-vnutrennix-organov","tag-cigun-dlya-zhelchnogo-puzyrya","tag-cigun-dlya-pecheni","tag-cigun-onlajn","tag-cigun-s-masterom"],"yoast_head":"<!-- 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