{"id":17088,"date":"2013-03-11T11:35:28","date_gmt":"2013-03-11T07:35:28","guid":{"rendered":"https:\/\/woodash.ru\/?p=17088"},"modified":"2013-03-11T11:35:28","modified_gmt":"2013-03-11T07:35:28","slug":"joga-doma-utrennij-kompleks-dlya-strojnosti-i-krasoty-joga-dlya-nachinayushhix-yoga-for-beginners","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17088","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 | \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u044b | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 | Yoga for beginners"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 | \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u044b | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 | Yoga for beginners\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/-uCumUWaJFs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2714 \u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0430 \u043d\u0430 \u043a\u0430\u043d\u0430\u043b &#8212; <a href=\"http:\/\/katerinabuida.com\/sub\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/katerinabuida.com\/sub<\/a><br \/>\n\u2665 Instagram &#8212; <a href=\"https:\/\/www.katerinabuida.com\/instagram\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.katerinabuida.com\/instagram<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u043c\u043e\u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u0438! 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\u0411\u0443\u0434\u044c\u0442\u0435 \u0432 \u0442\u043e\u043d\u0443\u0441\u0435! \u0427\u0443\u0434\u0435\u0441\u043d\u043e\u0433\u043e \u0434\u043d\u044f!<\/p>\n<p>\u2605 \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a #YOGAMIX | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 &#8212; <a href=\"https:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27Zrgylh_gXBL8nKZsf8rXga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27Zrgylh_gXBL8nKZsf8rXga<\/a><\/p>\n<p>\u2605 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445&#187; &#8212; <a href=\"http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27a2j-PP0kN4--JMhUQThe56\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27a2j-PP0kN4&#8212;JMhUQThe56<\/a><\/p>\n<p>\u2605 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 &#171;\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f&#187; &#8212; <a href=\"http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27ZsZP3duBxlwrH50MpkFO20\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27ZsZP3duBxlwrH50MpkFO20<\/a><\/p>\n<p>\u2605 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 YOGA | \u0419\u041e\u0413\u0410 | \u0424\u0418\u0422\u041d\u0415\u0421-\u0419\u041e\u0413\u0410 &#8212; <a href=\"http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27YP2KdFkUJh0I3ZfjuAUj4o\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27YP2KdFkUJh0I3ZfjuAUj4o<\/a><\/p>\n<p>\u2605 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 YOGA DANCE &#8212; <a href=\"http:\/\/www.youtube.com\/playlist?list=PL2877EDC5B3481524\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/playlist?list=PL2877EDC5B3481524<\/a><\/p>\n<p>\u2605 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 BIKINI YOGA | \u0411\u0418\u041a\u0418\u041d\u0418 \u0419\u041e\u0413\u0410 &#8212; <a href=\"http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27Yg8zymzgQwdcLbJgefcBzr\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/playlist?list=PLA5hUJdJm27Yg8zymzgQwdcLbJgefcBzr<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u2665 <a href=\"http:\/\/www.katerinabuida.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.katerinabuida.com<\/a><br \/>\n\u2665 Vkontakte &#8212; <a href=\"http:\/\/vk.com\/fitoyoga\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/vk.com\/fitoyoga<\/a><br \/>\n\u2665 Instagram &#8212; <a href=\"http:\/\/katerinabuida.com\/eap\/nb\/instagram\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/katerinabuida.com\/eap\/nb\/instagram<\/a><br \/>\n\u2665 Facebook &#8212; <a href=\"https:\/\/www.facebook.com\/katerinabuida\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/katerinabuida<\/a><br \/>\n\u2665 Google + <a href=\"http:\/\/goo.gl\/ZlU4Q\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/goo.gl\/ZlU4Q<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u0412\u0430\u0448 \u0442\u0440\u0435\u043d\u0435\u0440 \u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0443\u0439\u0434\u0430<\/p>\n<p>\u041c\u0443\u0437\u044b\u043a\u0430:<br \/>\n1. Easy Lemon by Kevin MacLeod, <a href=\"http:\/\/incompetech.com\/music\/royalty-free\/index.html?isrc=USUAN1200076\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/incompetech.com\/music\/royalty-free\/index.html?isrc=USUAN1200076<\/a><br \/>\n2.  Keffy Kay &#8212; Restored Soul, <a href=\"http:\/\/www.jamendo.com\/en\/track\/489242\/restored-soul\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jamendo.com\/en\/track\/489242\/restored-soul<\/a><br \/>\n3. Keffy Kay &#8212; Picture, <a href=\"http:\/\/www.jamendo.com\/en\/track\/710711\/picture\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jamendo.com\/en\/track\/710711\/picture<\/a><br \/>\n4. Keffy Kay &#8212; Back 2 UR, <a href=\"http:\/\/www.jamendo.com\/en\/track\/489246\/back-2-ur\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jamendo.com\/en\/track\/489246\/back-2-ur<\/a><br \/>\n5. Zeropage &#8212; Ambient India, <a href=\"http:\/\/www.jamendo.com\/en\/track\/20232\/ambient-india\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jamendo.com\/en\/track\/20232\/ambient-india<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=-uCumUWaJFs\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2714 \u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0430 \u043d\u0430 \u043a\u0430\u043d\u0430\u043b &#8212; http:\/\/katerinabuida.com\/sub \u2665 Instagram &#8212; https:\/\/www.katerinabuida.com\/instagram \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 \u0414\u043e\u0440\u043e\u0433\u0438\u0435 \u043c\u043e\u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u0438! \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c \u0441 \u0432\u0430\u043c\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u043d\u0435 \u0443\u0436\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u0435\u0442 \u0431\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435. \u0412\u0441\u0435\u0433\u043e 15 \u043c\u0438\u043d\u0443\u0442 \u0434\u043b\u044f \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u044b! \u0425\u043e\u0442\u044f \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e \u0432 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f, \u0430 \u0438 \u0432 &hellip; <a href=\"https:\/\/woodash.ru\/?p=17088\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 | \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u044b | \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 | Yoga for 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