{"id":17147,"date":"2014-04-27T04:06:07","date_gmt":"2014-04-27T00:06:07","guid":{"rendered":"https:\/\/woodash.ru\/?p=17147"},"modified":"2014-04-27T04:06:07","modified_gmt":"2014-04-27T00:06:07","slug":"asana-ardxachandrasana-poza-poloviny-luny-joga-onlajn","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17147","title":{"rendered":"\u0410\u0441\u0430\u043d\u0430: \u0410\u0440\u0434\u0445\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043b\u0443\u043d\u044b). \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0410\u0441\u0430\u043d\u0430: \u0410\u0440\u0434\u0445\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043b\u0443\u043d\u044b). \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/OUdNZdN9enY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0410\u0441\u0430\u043d\u0430 \u0410\u0440\u0434\u0445\u0430 \u0427\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0441\u0435 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433, \u0431\u043e\u043a\u043e\u0432\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0435\u043b\u0430, \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443 \u0438 \u0434\u0430\u0436\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430. \u0420\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u043a\u0438 \u0432 \u043f\u0430\u0445\u0443 \u0438 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f. 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\u0430\u0441\u0430\u043d \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0437\u043c\u0430. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0435 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u0435 \u043c\u044b\u0441\u043b\u0438 \u0438 \u043e\u0431\u044a\u0435\u043a\u0442\u044b.<br \/>\n\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a, \u043a\u0430\u043a \u043d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e.<br \/>\n\u041f\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0436\u0438\u0442\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0441\u0435\u0431\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f.<br \/>\n\u0414\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0432\u0441\u0435\u043c, \u0437\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u0438\u043c\u0435\u044e\u0442\u0441\u044f \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043a \u043b\u044e\u0431\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0439\u043e\u0433\u043e\u0439.<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0443\u0440\u043e\u043a\u0438 \u0439\u043e\u0433\u0438 \u043e\u043d\u043b\u0430\u0439\u043d \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u0432 \u0443\u0434\u043e\u0431\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435!<\/p>\n<p>\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 <a href=\"http:\/\/dayoga.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/dayoga.ru\/<\/a><br \/>\n\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 Facebook <a href=\"https:\/\/www.facebook.com\/Dayoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/Dayoga<\/a><br \/>\n\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0412\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 <a href=\"http:\/\/vk.com\/dayogaru\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/vk.com\/dayogaru<\/a><br \/>\nDaYoga Instagram <a href=\"http:\/\/instagram.com\/dayogaru\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/instagram.com\/dayogaru<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=OUdNZdN9enY\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0441\u0430\u043d\u0430 \u0410\u0440\u0434\u0445\u0430 \u0427\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0441\u0435 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433, \u0431\u043e\u043a\u043e\u0432\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0435\u043b\u0430, \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443 \u0438 \u0434\u0430\u0436\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430. \u0420\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u043a\u0438 \u0432 \u043f\u0430\u0445\u0443 \u0438 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435. \u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044f: \u0412\u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e. \u0421\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u2013 \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0448\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0442\u0440\u0430\u0432\u043c\u043e\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439. \u0421\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u043e\u043f\u0441\u044b (\u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b) \u0434\u043b\u044f &hellip; <a href=\"https:\/\/woodash.ru\/?p=17147\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0410\u0441\u0430\u043d\u0430: \u0410\u0440\u0434\u0445\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043b\u0443\u043d\u044b). \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d<\/span><\/a><\/p>\n","protected":false},"author":67627,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,5,2],"tags":[14288,14293,4504,14815,10192,14228,2356,4490,4489,5556,8591,4491,4506,14538,14286,175,4989,14515,2279,7508,9183,14291,10193,14287],"class_list":["post-17147","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-dayoga","tag-journal","tag-yoga","tag-ardxa-chandrasana","tag-asana","tag-dlya","tag-joga","tag-joga-video","tag-joga-doma","tag-joga-onlajn","tag-joga-praktika","tag-joga-urok","tag-jogi","tag-kovrik","tag-kundalini","tag-meditaciya","tag-osoznannost","tag-poza-poloviny-luny","tag-zdorove","tag-pranayama","tag-rasslablenie","tag-travmobezopasnost","tag-xatxa","tag-shkola-jogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u0441\u0430\u043d\u0430: \u0410\u0440\u0434\u0445\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043b\u0443\u043d\u044b). \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17147\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0410\u0441\u0430\u043d\u0430: \u0410\u0440\u0434\u0445\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043b\u0443\u043d\u044b). \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0410\u0441\u0430\u043d\u0430 \u0410\u0440\u0434\u0445\u0430 \u0427\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0441\u0435 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433, \u0431\u043e\u043a\u043e\u0432\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0435\u043b\u0430, \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0443 \u0438 \u0434\u0430\u0436\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430. \u0420\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u043a\u0438 \u0432 \u043f\u0430\u0445\u0443 \u0438 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435. \u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044f: \u0412\u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 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\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0410\u0441\u0430\u043d\u0430: \u0410\u0440\u0434\u0445\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u0441\u0430\u043d\u0430 (\u041f\u043e\u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043b\u0443\u043d\u044b). \u0419\u043e\u0433\u0430 \u043e\u043d\u043b\u0430\u0439\u043d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=17147\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-27T00:06:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"daYoga \u043e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0438. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439 \u0434\u043e\u043c\u0430.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"daYoga \u043e\u043d\u043b\u0430\u0439\u043d-\u0448\u043a\u043e\u043b\u0430 \u0439\u043e\u0433\u0438. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439 \u0434\u043e\u043c\u0430.\" \/>\n<script type=\"application\/ld+json\" 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