{"id":17246,"date":"2020-05-21T19:49:43","date_gmt":"2020-05-21T15:49:43","guid":{"rendered":"https:\/\/woodash.ru\/?p=17246"},"modified":"2020-05-21T19:49:43","modified_gmt":"2020-05-21T15:49:43","slug":"19-prostoe-uprazhnenie-pered-snom-dlya-snyatiya-otechnosti-joga-terapiya-v-domashnix-usloviyax","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17246","title":{"rendered":"19.\u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u043e\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438. \u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"19.\u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u043e\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438. \u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/LvoD4n87gAI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0417\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 ?<a href=\"http:\/\/pavelbarsukov.yoga\/?utm_source=youtube\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/pavelbarsukov.yoga\/?utm_source=youtube<\/a> \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e 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#\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 #\u0439\u043e\u0433\u0430\u043e\u043d\u043b\u0430\u0439\u043d #\u0439\u043e\u0433\u0430\u0443\u0440\u043e\u043a\u0438<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=LvoD4n87gAI\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 ?http:\/\/pavelbarsukov.yoga\/?utm_source=youtube \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0432\u0438\u0434\u0435\u043e-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u043d\u044f\u0442\u044c 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\u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<\/span><\/a><\/p>\n","protected":false},"author":67595,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[15251,13076,15262,15257,15258,13602,5553,15259,15260,14963,15261,15256,15246,13600,15247,14156,15255,15248,15253,15249,15254,15250,15252,12417],"class_list":["post-17246","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-v-domashnix-usloviyax","tag-varikoz","tag-varikoz-malogo-taza","tag-varikoz-na-nogax","tag-varikoz-nizhnix-konechnostej","tag-varikoznaya-bolezn","tag-joga-pered-snom","tag-joga-protiv-varikoza","tag-joga-protiv-otechnosti","tag-joga-terapiya","tag-joga-terapiya-varikoznoj-bolezni","tag-kak-snyat-davlenie","tag-kak-snyat-otechnost","tag-lechenie-varikoza","tag-lechenie-otechnosti-nog","tag-otekayut-nogi","tag-otechnost-konechnostej","tag-otechnost-nog","tag-otechnost-nog-lechenie","tag-otechnost-nog-prichiny","tag-otechnost-tela","tag-snyat-otechnost-nog","tag-ubrat-otechnost-nog","tag-chto-delat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>19.\u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u043e\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438. \u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17246\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19.\u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u043e\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438. \u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0417\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 ?http:\/\/pavelbarsukov.yoga\/?utm_source=youtube \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c 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