{"id":17269,"date":"2020-07-20T17:29:29","date_gmt":"2020-07-20T13:29:29","guid":{"rendered":"https:\/\/woodash.ru\/?p=17269"},"modified":"2020-07-20T17:29:29","modified_gmt":"2020-07-20T13:29:29","slug":"urok-58-zhestkij-nejgun-cigun-shkoly-xong-za-kuen-urok-11-lesson-58-hard-neigunqigong-lesson-11","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17269","title":{"rendered":"\u0423\u0440\u043e\u043a 58 \u0416\u0435\u0441\u0442\u043a\u0438\u0439 \u043d\u044d\u0439\u0433\u0443\u043d (\u0446\u0438\u0433\u0443\u043d) \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d  \u0423\u0440\u043e\u043a 11 \/ Lesson 58 Hard neigun(qigong) lesson 11"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0423\u0440\u043e\u043a 58 \u0416\u0435\u0441\u0442\u043a\u0438\u0439 \u043d\u044d\u0439\u0433\u0443\u043d (\u0446\u0438\u0433\u0443\u043d) \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d  \u0423\u0440\u043e\u043a 11 \/ Lesson 58 Hard neigun(qigong) lesson 11\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/-k_t0LnJVBw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u043e\u043c\u043e\u0449\u044c \u043a\u0430\u043d\u0430\u043b\u0443 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f.<br \/>\n\u0421\u0431\u0435\u0440\u0431\u0430\u043d\u043a   \/4817 7601 6966 5001\/<br \/>\n\u0412\u0422\u0411 24    \/4272 2901 7813 7733\/<br \/>\n\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c \u043d\u044d\u0439\u0433\u0443\u043d \u0432\u044c\u0435\u0442\u043d\u0430\u043c\u043e-\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d.\u0434\u0430\u043d\u043d\u043e\u0435  \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e \u043d\u0430 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441  \u0433\u0440\u044b\u0436\u0430 , \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0438\u044f \u0438 \u043e\u0441\u0442\u0440\u044b\u0435 \u0431\u043e\u043b\u0438 , \u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0441 \u044d\u0442\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0435\u043c \u0432\u0440\u0430\u0447\u043e\u043c. \u0411\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b \u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0445, \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0432\u0430\u043c \u043a\u0443\u043d\u0433 \u0444\u0443.<br \/>\n\u0425\u043e\u0440\u043e\u0448\u0438\u0445 \u0432\u0430\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<br \/>\nChannel assistance is welcome.<br \/>\nSberbank \/4817 7601 6966 5001\/<br \/>\nVTB 24 \/4272 2901 7813 7733\/<br \/>\nWe continue our acquaintance with the tough neigong of the Vietnamese-Chinese school of Hong Za Kuen.this exercise is aimed at improving and strengthening the spine, preventing various diseases. If you have a hernia, protrusion and acute pain, then before working with this exercise, be sure to consult with your doctor. Be healthy and good, have a good kung fu.<br \/>\nHave a good workout.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=-k_t0LnJVBw\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043c\u043e\u0449\u044c \u043a\u0430\u043d\u0430\u043b\u0443 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f. \u0421\u0431\u0435\u0440\u0431\u0430\u043d\u043a \/4817 7601 6966 5001\/ \u0412\u0422\u0411 24 \/4272 2901 7813 7733\/ \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c \u043d\u044d\u0439\u0433\u0443\u043d \u0432\u044c\u0435\u0442\u043d\u0430\u043c\u043e-\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d.\u0434\u0430\u043d\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e \u043d\u0430 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 , \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0438\u044f \u0438 \u043e\u0441\u0442\u0440\u044b\u0435 \u0431\u043e\u043b\u0438 , \u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0441 \u044d\u0442\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0435\u043c &hellip; <a href=\"https:\/\/woodash.ru\/?p=17269\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0423\u0440\u043e\u043a 58 \u0416\u0435\u0441\u0442\u043a\u0438\u0439 \u043d\u044d\u0439\u0433\u0443\u043d (\u0446\u0438\u0433\u0443\u043d) \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d  \u0423\u0440\u043e\u043a 11 \/ Lesson 58 Hard neigun(qigong) lesson 11<\/span><\/a><\/p>\n","protected":false},"author":67718,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2,13],"tags":[14455,14721,4231,14457,15416,15415,14459,14461,14460,14454,14456,15413,15414,14453,14458,14452,156],"class_list":["post-17269","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","category-tsigun","tag-hard-qigong","tag-hong-gia-qyuen","tag-qigong","tag-the-condition-of-the-body","tag-treating-the-lower-back","tag-treatment-and-prevention-of-the-spine","tag-we-train-at-home","tag-bon-noj-kong","tag-don-noj-kong","tag-zhestkij-cigun","tag-kondiciya-tela","tag-lechenie-i-profilaktika-pozvonochnika","tag-lechim-poyasnicu","tag-negun","tag-treniruemsya-doma","tag-xong-za-kuen","tag-cigun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0423\u0440\u043e\u043a 58 \u0416\u0435\u0441\u0442\u043a\u0438\u0439 \u043d\u044d\u0439\u0433\u0443\u043d (\u0446\u0438\u0433\u0443\u043d) \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d \u0423\u0440\u043e\u043a 11 \/ Lesson 58 Hard neigun(qigong) lesson 11 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17269\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0423\u0440\u043e\u043a 58 \u0416\u0435\u0441\u0442\u043a\u0438\u0439 \u043d\u044d\u0439\u0433\u0443\u043d (\u0446\u0438\u0433\u0443\u043d) \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d \u0423\u0440\u043e\u043a 11 \/ Lesson 58 Hard neigun(qigong) lesson 11 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043c\u043e\u0449\u044c \u043a\u0430\u043d\u0430\u043b\u0443 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f. \u0421\u0431\u0435\u0440\u0431\u0430\u043d\u043a \/4817 7601 6966 5001\/ \u0412\u0422\u0411 24 \/4272 2901 7813 7733\/ \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u0436\u0435\u0441\u0442\u043a\u0438\u043c \u043d\u044d\u0439\u0433\u0443\u043d \u0432\u044c\u0435\u0442\u043d\u0430\u043c\u043e-\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d.\u0434\u0430\u043d\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e \u043d\u0430 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u0440\u044b\u0436\u0430 , \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0438\u044f \u0438 \u043e\u0441\u0442\u0440\u044b\u0435 \u0431\u043e\u043b\u0438 , \u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0441 \u044d\u0442\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0435\u043c &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0423\u0440\u043e\u043a 58 \u0416\u0435\u0441\u0442\u043a\u0438\u0439 \u043d\u044d\u0439\u0433\u0443\u043d (\u0446\u0438\u0433\u0443\u043d) \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d \u0423\u0440\u043e\u043a 11 \/ Lesson 58 Hard neigun(qigong) lesson 11\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=17269\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-20T13:29:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u042e\u0440\u044c\u0435\u0432\u0438\u0447 \u041e\u0433\u043d\u0435\u0432\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0410\u043d\u0434\u0440\u0435\u0439 \u042e\u0440\u044c\u0435\u0432\u0438\u0447 \u041e\u0433\u043d\u0435\u0432\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=17269#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=17269\"},\"author\":{\"name\":\"\u0410\u043d\u0434\u0440\u0435\u0439 \u042e\u0440\u044c\u0435\u0432\u0438\u0447 \u041e\u0433\u043d\u0435\u0432\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/818f41695d77b359eb652f0083e134a8\"},\"headline\":\"\u0423\u0440\u043e\u043a 58 \u0416\u0435\u0441\u0442\u043a\u0438\u0439 \u043d\u044d\u0439\u0433\u0443\u043d (\u0446\u0438\u0433\u0443\u043d) \u0448\u043a\u043e\u043b\u044b \u0425\u043e\u043d\u0433 \u0417\u0430 \u041a\u0443\u0435\u043d \u0423\u0440\u043e\u043a 11 \/ Lesson 58 Hard neigun(qigong) lesson 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