{"id":17440,"date":"2017-01-28T11:51:07","date_gmt":"2017-01-28T07:51:07","guid":{"rendered":"https:\/\/woodash.ru\/?p=17440"},"modified":"2017-01-28T11:51:07","modified_gmt":"2017-01-28T07:51:07","slug":"zdravushka-luchshaya-joga-kotoruyu-xochetsya-delat","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17440","title":{"rendered":"\u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 = \u043b\u0443\u0447\u0448\u0430\u044f \u0439\u043e\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 = \u043b\u0443\u0447\u0448\u0430\u044f \u0439\u043e\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c!\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/JsFshH65eLo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0411\u0435\u0437\u043e\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0432\u0438\u0434\u0435\u043e\u043a\u0443\u0440\u0441 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0412\u043e\u043b\u043e\u0441\u043a\u043e\u0432\u0430<br \/>\n?\u041f\u041e\u041b\u0415\u0417\u041d\u042b\u0415 \u041f\u041e\u0412\u0421\u0415\u0414\u041d\u0415\u0412\u041d\u042b\u0415 \u0414\u0412\u0418\u0416\u0415\u041d\u0418\u042f<br \/>\n?\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f <a href=\"https:\/\/7yog.ru\/web\/zdorovyj-pozvonochnik\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/7yog.ru\/web\/zdorovyj-pozvonochnik<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;\u2014<br \/>\n\u0420\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 7yog <a href=\"https:\/\/7yog.ru\/kalendar\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/7yog.ru\/kalendar<\/a><br \/>\n\u0413\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0442\u0432\u043e\u0435\u0439 \u0416\u0438\u0437\u043d\u0438<br \/>\nVK <a href=\"https:\/\/vk.com\/7yog.zdorovie\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/7yog.zdorovie<\/a><br \/>\nFB <a href=\"https:\/\/www.facebook.com\/groups\/7yog.zdorovie\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/groups\/7yog.zdorovie\/<\/a><br \/>\n\u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c &#8212; <a href=\"https:\/\/www.instagram.com\/7yog.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/7yog.ru\/<\/a><\/p>\n<p>\u041b\u0438\u0447\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b:<br \/>\n\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0432\u043a &#8212; <a href=\"https:\/\/vk.com\/alvoloskov\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/alvoloskov<\/a><br \/>\n\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 fb &#8212; <a href=\"https:\/\/www.facebook.com\/aleksandr.voloskov\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/aleksandr.voloskov<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-\u2014<br \/>\n#\u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 #7yog #7\u0439\u043e\u0433 #\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440<em>\u0412\u043e\u043b\u043e\u0441\u043a\u043e\u0432 #\u0421\u0430\u0448\u0430<\/em>\u0412\u043e\u043b\u043e\u0441\u043a\u043e\u0432 #\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439<em>\u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a #\u041a\u0430\u043a<\/em>\u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f<em>\u043e\u0442<\/em>\u0431\u043e\u043b\u0438<em>\u0432<\/em>\u0441\u043f\u0438\u043d\u0435 #\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435<em>\u0436\u0438\u0437\u043d\u0438 #\u0431\u043e\u043b\u0438\u0442<\/em>\u0441\u043f\u0438\u043d\u0430 #\u0431\u043e\u043b\u0438\u0442<em>\u0448\u0435\u044f #\u0431\u043e\u043b\u0438\u0442<\/em>\u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430 #\u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435 #\u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f<em>\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 #\u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f<\/em>\u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 #\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f_\u0441\u043f\u0438\u043d\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=JsFshH65eLo\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0437\u043e\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0432\u0438\u0434\u0435\u043e\u043a\u0443\u0440\u0441 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0412\u043e\u043b\u043e\u0441\u043a\u043e\u0432\u0430 ?\u041f\u041e\u041b\u0415\u0417\u041d\u042b\u0415 \u041f\u041e\u0412\u0421\u0415\u0414\u041d\u0415\u0412\u041d\u042b\u0415 \u0414\u0412\u0418\u0416\u0415\u041d\u0418\u042f ?\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f https:\/\/7yog.ru\/web\/zdorovyj-pozvonochnik &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;\u2014 \u0420\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 7yog https:\/\/7yog.ru\/kalendar \u0413\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0442\u0432\u043e\u0435\u0439 \u0416\u0438\u0437\u043d\u0438 VK https:\/\/vk.com\/7yog.zdorovie FB https:\/\/www.facebook.com\/groups\/7yog.zdorovie\/ \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c &#8212; https:\/\/www.instagram.com\/7yog.ru\/ \u041b\u0438\u0447\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b: \u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0432\u043a &#8212; https:\/\/vk.com\/alvoloskov \u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 fb &#8212; https:\/\/www.facebook.com\/aleksandr.voloskov &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-\u2014 #\u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 #7yog #7\u0439\u043e\u0433 #\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0412\u043e\u043b\u043e\u0441\u043a\u043e\u0432 #\u0421\u0430\u0448\u0430\u0412\u043e\u043b\u043e\u0441\u043a\u043e\u0432 #\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439\u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a #\u041a\u0430\u043a\u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f\u043e\u0442\u0431\u043e\u043b\u0438\u0432\u0441\u043f\u0438\u043d\u0435 #\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u0436\u0438\u0437\u043d\u0438 #\u0431\u043e\u043b\u0438\u0442\u0441\u043f\u0438\u043d\u0430 #\u0431\u043e\u043b\u0438\u0442\u0448\u0435\u044f #\u0431\u043e\u043b\u0438\u0442\u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430 #\u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435 #\u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 #\u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f\u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 #\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f_\u0441\u043f\u0438\u043d\u0430 &hellip; <a href=\"https:\/\/woodash.ru\/?p=17440\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 = \u043b\u0443\u0447\u0448\u0430\u044f \u0439\u043e\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c!<\/span><\/a><\/p>\n","protected":false},"author":67765,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[16158,16149,12701,11394,11927,16150,4762,10952,4646,8412,4499,16157,4644,2356,16159,16147,4235,16153,16148,16152,16156,14178,8592,16154,14471,16151,10578,16155,2280],"class_list":["post-17440","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-aleksandr-voloskov","tag-bolet-golova","tag-bolit-spina","tag-bol-v-poyasnice","tag-bol-v-spine","tag-bol-spina","tag-gimnastika","tag-gimnastika-dlya-shei","tag-dyxanie","tag-dyxatelnaya-gimnastika","tag-zdorovyj-obraz-zhizni","tag-zdravushka","tag-iscelenie","tag-joga","tag-lechebnyj-gimnastika","tag-lechenie-v-domashnix-usloviyax","tag-pozvonochnik","tag-pozvonochnik-lechenie","tag-poyasnica","tag-spina-bolet","tag-spina-lechenie","tag-uprazhneniya-dlya-pozvonochnika","tag-uprazhneniya-dlya-spiny","tag-uprazhneniya-spina","tag-utrennyaya-gimnastika","tag-chelovek-zdorove","tag-shejnyj-osteoxondroz","tag-sheya-bol","tag-ezoterica"],"yoast_head":"<!-- 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#\u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 #7yog #7\u0439\u043e\u0433 #\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0412\u043e\u043b\u043e\u0441\u043a\u043e\u0432 #\u0421\u0430\u0448\u0430\u0412\u043e\u043b\u043e\u0441\u043a\u043e\u0432 #\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439\u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a #\u041a\u0430\u043a\u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f\u043e\u0442\u0431\u043e\u043b\u0438\u0432\u0441\u043f\u0438\u043d\u0435 #\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u0436\u0438\u0437\u043d\u0438 #\u0431\u043e\u043b\u0438\u0442\u0441\u043f\u0438\u043d\u0430 #\u0431\u043e\u043b\u0438\u0442\u0448\u0435\u044f #\u0431\u043e\u043b\u0438\u0442\u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430 #\u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435 #\u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 #\u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f\u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 #\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f_\u0441\u043f\u0438\u043d\u0430 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0417\u0434\u0440\u0430\u0432\u0443\u0448\u043a\u0430 = \u043b\u0443\u0447\u0448\u0430\u044f \u0439\u043e\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=17440\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-28T07:51:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"7yog.ru \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"7yog.ru \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\" \/>\n<script type=\"application\/ld+json\" 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