{"id":17493,"date":"2020-08-14T08:00:02","date_gmt":"2020-08-14T04:00:02","guid":{"rendered":"https:\/\/woodash.ru\/?p=17493"},"modified":"2020-08-14T08:00:02","modified_gmt":"2020-08-14T04:00:02","slug":"dyxatelnaya-praktika-jogi-pranayama-onlajn-zanyatie-joga-15-minut","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17493","title":{"rendered":"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438. \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430. \u041e\u043d\u043b\u0430\u0439\u043d \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0439\u043e\u0433\u0430 15 \u043c\u0438\u043d\u0443\u0442."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438. \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430. \u041e\u043d\u043b\u0430\u0439\u043d 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\/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n \u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0443\u0440\u043e\u043a\u0438 \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u043a\u0430\u043d\u0430\u043b\u0435 \u2193\u2193\u2193<br \/>\n\u2022 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 \u00ab\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\u00bb \u2192 <a href=\"https:\/\/bit.ly\/320Ep2i\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/320Ep2i<\/a><br \/>\n\u2022 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 \u00ab\u0421\u0438\u043b\u0430 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c\u00bb \u2192 <a href=\"https:\/\/bit.ly\/2O6d06z\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/2O6d06z<\/a><br \/>\n\u2022 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 \u00ab\u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0430\u0441\u0430\u043d\u00bb \u2192 <a href=\"https:\/\/bit.ly\/31L6yZb\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/31L6yZb<\/a><br \/>\n\u2022 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 \u00ab\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438\u00bb \u2192 <a href=\"https:\/\/bit.ly\/2E3xyuE\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/2E3xyuE<\/a><br \/>\n\u2022 \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442 \u00ab\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f\u00bb \u2192 <a href=\"https:\/\/bit.ly\/3fUwu9K\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/3fUwu9K<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nDonation ? ?<br \/>\n\u2022 \u0421\u0431\u0435\u0440\u0431\u0430\u043d\u043a 5336 6901 9375 1924<br \/>\n\u2022 \u0422\u0438\u043d\u044c\u043a\u043e\u0444\u0444 4377 7314 2592 5267<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u041c\u044b \u0440\u0430\u0434\u044b \u0432\u0438\u0434\u0435\u0442\u044c \u0432\u0430\u0441 \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u043a\u0430\u043d\u0430\u043b\u0435. \u0417\u0434\u0435\u0441\u044c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u0439\u043e\u0433\u0435, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u0440\u043e\u043a\u0438, \u0440\u0430\u0437\u0431\u043e\u0440 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a. \u041c\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u0438 \u043c\u043d\u043e\u0433\u043e\u043b\u0435\u0442\u043d\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u0431\u0443\u0434\u0435\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b \u0432\u0430\u043c \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443.<\/p>\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043d\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0439 \u0432\u043a\u043b\u0430\u0434 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043a\u0430\u043d\u0430\u043b\u0430 \u0438 \u0439\u043e\u0433\u0438 \u0432 \u0446\u0435\u043b\u043e\u043c. \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043e\u0434\u043d\u043e \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 + \u043a \u0432\u0430\u0448\u0435\u0439 \u043a\u0430\u0440\u043c\u0435<\/p>\n<p>? \u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b (+1 \u043a \u043a\u0430\u0440\u043c\u0435) \u2192 <a href=\"https:\/\/bit.ly\/3hfRitF\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/3hfRitF<\/a><br \/>\n? \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 Like (+1 \u043a \u043a\u0430\u0440\u043c\u0435)<br \/>\n? \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0443\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u044f\/\u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043a\u043e\u043b\u043e\u043a\u043e\u043b\u044c\u0447\u0438\u043a (+2 \u043a \u043a\u0430\u0440\u043c\u0435)<br \/>\n\u270d \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043b\u044e\u0431\u043e\u0439 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439 (+2 \u043a \u043a\u0430\u0440\u043c\u0435)<br \/>\n? \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439\/\u0437\u0430\u0434\u0430\u0439\u0442\u0435 \u0432\u043e\u043f\u0440\u043e\u0441 \u043f\u043e \u0442\u0435\u043c\u0435 \u0443\u0440\u043e\u043a\u0430 (+3 \u043a \u043a\u0430\u0440\u043c\u0435)<br \/>\n? \u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u043e\u0446\u0441\u0435\u0442\u0438 \u2193\u2193\u2193 (+5 \u043a \u043a\u0430\u0440\u043c\u0435)<br \/>\n? \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0432\u0441\u0435 \u0432\u044b\u0448\u0435\u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f (+10 \u043a \u043a\u0430\u0440\u043c\u0435)<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0439\u0442\u0435 \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u043e \u0439\u043e\u0433\u0435 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e<br \/>\n? Instagram \u2192 <a href=\"https:\/\/www.instagram.com\/neverovx\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/neverovx<\/a><br \/>\n? Telegram-\u043a\u0430\u043d\u0430\u043b \u2192 <a href=\"https:\/\/t.me\/yogabramary\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/yogabramary<\/a><br \/>\n? \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 \u2192 <a href=\"https:\/\/vk.com\/yogabramary\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/yogabramary<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n#\u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 #\u0419\u043e\u0433\u0430\u041e\u043d\u043b\u0430\u0439\u043d #\u0411\u0440\u0430\u043c\u0430\u0440\u0438<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=96lkPTxaLfM\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438. \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430. \u041e\u043d\u043b\u0430\u0439\u043d \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0439\u043e\u0433\u0430 15 \u043c\u0438\u043d\u0443\u0442. \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u0442\u0440\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f. \u041f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0431\u0443\u0434\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u044b \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0435 &#171;\u043f\u0440\u043e\u0434\u044b\u0448\u043a\u0438&#187; \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0442 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0423\u0440\u043e\u043a \u0437\u0430\u043f\u0438\u0441\u0430\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u043d\u043e\u043c \u043a\u0440\u044b\u043c\u0441\u043a\u043e\u043c \u0431\u0435\u0440\u0435\u0433\u0443 \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 \u041a\u0443\u0440\u0441 \u00ab\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445\u00bb \u2192 https:\/\/bit.ly\/342mx88 \u041c\u0430\u0440\u0430\u0444\u043e\u043d \u00ab\u041e\u0442 \u0443\u0447\u0435\u043d\u0438\u043a\u0430 &hellip; <a href=\"https:\/\/woodash.ru\/?p=17493\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438. \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0430. \u041e\u043d\u043b\u0430\u0439\u043d \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0439\u043e\u0433\u0430 15 \u043c\u0438\u043d\u0443\u0442.<\/span><\/a><\/p>\n","protected":false},"author":67749,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[16405,16394,16395,8412,16392,13197,16399,7508,16402,15974,16393,16401,16400,16404,16396,15973,16075,16397,16403,16407,16406,16408,16398],"class_list":["post-17493","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-bxastrika-pranayama","tag-video-urok-pranayama","tag-dlya-chego-nuzhna-pranayama","tag-dyxatelnaya-gimnastika","tag-dyxatelnaya-praktika-jogi","tag-dyxatelnye-uprazhneniya","tag-obuchenie-pranayama","tag-pranayama","tag-pranayama-vypolnenie","tag-pranayama-dlya-nachinayushhix","tag-pranayama-dyxanie","tag-pranayama-joga","tag-pranayama-osvoenie","tag-pranayama-praktika","tag-pranayama-s-chego-nachat","tag-pranayama-texnika","tag-pranayama-texnika-dyxaniya","tag-pranayama-texniki-dyxaniya","tag-pranayama-eto","tag-pranayamy","tag-uprazhneniya-dlya-dyxaniya","tag-uroki-pranayamy-dlya-nachinayushhix","tag-chto-takoe-pranayama"],"yoast_head":"<!-- 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