{"id":17514,"date":"2020-05-08T12:17:40","date_gmt":"2020-05-08T08:17:40","guid":{"rendered":"https:\/\/woodash.ru\/?p=17514"},"modified":"2020-05-08T12:17:40","modified_gmt":"2020-05-08T08:17:40","slug":"joga-terapiya-pri-gipertonii-i-bessonice","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17514","title":{"rendered":"\u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u0438\u0446\u0435."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u0438\u0446\u0435.\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/ZAZS5UUL598\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u043f\u0440\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u0438\u0446\u0435.<\/p>\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<br \/>\n\u0410\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u043a\u0443.<\/p>\n<p>\u041a\u0443\u0440\u0441 \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043e\u043d-\u043b\u0430\u0439\u043d \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043d\u0430 \u044e\u0442\u044e\u0431\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e:<br \/>\n<a href=\"https:\/\/youtu.be\/MEsetFemHxo\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/MEsetFemHxo<\/a> ***<\/p>\n<p>?\u041a\u0443\u0440\u0441 \u0441\u0443\u043f\u0435\u0440-\u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u044b\u0439<br \/>\n\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0434\u043b\u044f \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0443\u0442:<br \/>\n<a href=\"https:\/\/courses.shantiyoga.com.ua\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/courses.shantiyoga.com.ua\/<\/a> ***<\/p>\n<p>?\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0432 \u043b\u0438\u0447\u043a\u0443 \u0438\u043b\u0438 \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0432 \u0444\u043e\u0440\u043c\u0443:<br \/>\n<a href=\"https:\/\/alyona931826.typeform.com\/to\/rbnrJk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/alyona931826.typeform.com\/to\/rbnrJk<\/a> ***<\/p>\n<p>?\u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u043e\u043d-\u043b\u0430\u0439\u043d \u0437\u0430\u043d\u044f\u0442\u0438\u044f<br \/>\n\u043f\u043d \u0438 \u0441\u0440. 7.30 \u043f\u043e \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e.<\/p>\n<p><a href=\"https:\/\/shantiyoga.com.ua\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/shantiyoga.com.ua<\/a><\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u043a\u0430\u043d\u0430\u043b, \u0447\u0442\u043e\u0431 \u0443\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0441\u0430\u043c\u043e\u0435 \u043d\u043e\u0432\u043e\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0432 \u0439\u043e\u0433\u0435.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ZAZS5UUL598\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u043f\u0440\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u0438\u0446\u0435. \u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u0410\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u043a\u0443. \u041a\u0443\u0440\u0441 \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043e\u043d-\u043b\u0430\u0439\u043d \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043d\u0430 \u044e\u0442\u044e\u0431\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e: https:\/\/youtu.be\/MEsetFemHxo *** ?\u041a\u0443\u0440\u0441 \u0441\u0443\u043f\u0435\u0440-\u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u044b\u0439 \u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0434\u043b\u044f \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0443\u0442: https:\/\/courses.shantiyoga.com.ua\/ *** ?\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0432 \u043b\u0438\u0447\u043a\u0443 \u0438\u043b\u0438 \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0432 \u0444\u043e\u0440\u043c\u0443: https:\/\/alyona931826.typeform.com\/to\/rbnrJk *** ?\u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u043e\u043d-\u043b\u0430\u0439\u043d \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043d \u0438 \u0441\u0440. 7.30 &hellip; <a href=\"https:\/\/woodash.ru\/?p=17514\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u0438\u0446\u0435.<\/span><\/a><\/p>\n","protected":false},"author":67675,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,5,2],"tags":[16504,16501,16500,16502,16503,4490,5361,7031,16498,16499,14963,9536],"class_list":["post-17514","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-bessonica-na-nervnoj-pochve","tag-gipertoniya-kak-lechit","tag-gipertoniya-kak-lechit-bez-tabletok","tag-gipertoniya-lechenie","tag-gipertoniya-lechit-legko","tag-joga-video","tag-joga-dlya-nachinayushhix","tag-joga-zanyatiya","tag-joga-pri-bessonice","tag-joga-pri-gipertonii","tag-joga-terapiya","tag-uroki-jogi-dlya-nachinayushhix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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\u0431\u0435\u0441\u0441\u043e\u043d\u0438\u0446\u0435. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u043f\u0440\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u0438\u0446\u0435. \u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u0410\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u043a\u0443. \u041a\u0443\u0440\u0441 \u0432\u0438\u0434\u0435\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043e\u043d-\u043b\u0430\u0439\u043d \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043d\u0430 \u044e\u0442\u044e\u0431\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e: https:\/\/youtu.be\/MEsetFemHxo *** ?\u041a\u0443\u0440\u0441 \u0441\u0443\u043f\u0435\u0440-\u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u043d\u044b\u0439 \u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0434\u043b\u044f \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0443\u0442: https:\/\/courses.shantiyoga.com.ua\/ *** ?\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0432 \u043b\u0438\u0447\u043a\u0443 \u0438\u043b\u0438 \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0432 \u0444\u043e\u0440\u043c\u0443: https:\/\/alyona931826.typeform.com\/to\/rbnrJk *** ?\u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u043e\u043d-\u043b\u0430\u0439\u043d \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043d \u0438 \u0441\u0440. 7.30 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u0419\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u0438\u0446\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=17514\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta 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