{"id":17577,"date":"2018-01-11T21:36:19","date_gmt":"2018-01-11T17:36:19","guid":{"rendered":"https:\/\/woodash.ru\/?p=17577"},"modified":"2018-01-11T21:36:19","modified_gmt":"2018-01-11T17:36:19","slug":"poza-uznika-osteoxondroz-joga","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17577","title":{"rendered":"\u041f\u043e\u0437\u0430 \u0423\u0437\u043d\u0438\u043a\u0430. \u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437. \u0419\u043e\u0433\u0430."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041f\u043e\u0437\u0430 \u0423\u0437\u043d\u0438\u043a\u0430. \u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437. \u0419\u043e\u0433\u0430.\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/nBqwVDroIIQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2699\u041f\u041e\u0417\u0410 \u0423\u0417\u041d\u0418\u041a\u0410. 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(\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0441\u043e \u0441\u043f\u0438\u043d\u043e\u0439), \u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u0435 \u043f\u043b\u0435\u0447\u0435\u0439, \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0448\u0435\u0438. \u041d\u0443, \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0443\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0447\u0438\u0441\u0442\u043e \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c &#171;\u0434\u0440\u0438\u0448\u0442\u0438&#187; \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c. \u0422\u0430\u043a \u0436\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c.<br \/>\n\u2800 \u2705\u041f\u041e\u041a\u0410\u0417\u0410\u041d\u0418\u042f. \u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437 \u0448\u0435\u0438, \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435, \u0441\u0443\u0442\u0443\u043b\u043e\u0441\u0442\u044c, \u0437\u0430\u0431\u0438\u0442\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0440\u0443\u043a \u0438 \u0441\u043f\u0438\u043d\u044b, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c, \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438.<br \/>\n\u2800 \u26d4\u041f\u0420\u041e\u0422\u0418\u0412\u041e\u041f\u041e\u041a\u0410\u0417\u0410\u041d\u0418\u042f. \u041e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0433\u0440\u044b\u0436\u0438, \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438.<br \/>\n\u2800 \u26a0\u0417\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u043c\u0438. \u0412\u043f\u0435\u0440\u0435\u0434\u0438 \u043c\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0437\u0431\u043e\u0440\u043e\u0432.<br \/>\n\u2800 \u2600\u0425\u043e\u0440\u043e\u0448\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u0434\u0440\u0443\u0437\u044c\u044f?<\/p>\n<p>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0439\u043e\u0433\u0438 \u0421\u0435\u0440\u0433\u0435\u0439 \u0417\u043e\u0440\u043a\u0438\u0439<br \/>\n\u0411\u0443\u0434\u0443 \u0440\u0430\u0434 \u0432\u0430\u0448\u0435\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438. \u041f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c: <a href=\"https:\/\/yasobe.ru\/na\/blagodarnost_za_praktiku\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yasobe.ru\/na\/blagodarnost_za_praktiku<\/a><br \/>\n\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u0437\u0430\u043d\u044f\u0442\u0438\u044f: <a href=\"https:\/\/zoarkey.ru\/online_yoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/zoarkey.ru\/online_yoga<\/a><br \/>\n\u041c\u043e\u044f \u0432\u0438\u0437\u0438\u0442\u043a\u0430: <a href=\"https:\/\/zoarkey.ru\/i\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/zoarkey.ru\/i<\/a><br \/>\nInstagram: <a href=\"https:\/\/instagram.com\/zoarkey\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/instagram.com\/zoarkey\/<\/a><br \/>\n#\u0439\u043e\u0433\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=nBqwVDroIIQ\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2699\u041f\u041e\u0417\u0410 \u0423\u0417\u041d\u0418\u041a\u0410. \u0410\u0441\u0441\u0438\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0430\u044f \u0430\u0441\u0430\u043d\u0430 &#8212; \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0438 \u0432\u0442\u043e\u0440\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u2800 ?\u041d\u0430 \u0441\u0432\u044f\u0437\u0438 https:\/\/www.instagram.com\/zoarkey\/ \u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442 #\u0437\u043e\u0440\u043a\u0438\u0439\u043e\u0431\u0430\u0441\u0430\u043d\u0435 \u2800 ?\u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u2665 \u0435\u0441\u043b\u0438 \u0431\u044b\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e. \u0422\u0430\u043a \u044f \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u0447\u0442\u043e \u043d\u0430\u0434\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0430\u0437\u0431\u043e\u0440\u044b \u0434\u0430\u043b\u044c\u0448\u0435? \u2800 ??\u042d\u0442\u0430 \u0430\u0441\u0430\u043d\u0430 \u043e\u0434\u043d\u0430 \u0438\u0437 \u043c\u043e\u0438\u0445 \u043b\u044e\u0431\u0438\u043c\u044b\u0445. \u0411\u0435\u0437 \u043d\u0435\u0451 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u043e\u0431\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0435 \u043e\u0434\u043d\u043e \u043c\u043e\u0451 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 &#171;\u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0421\u043f\u0438\u043d\u0430&#187;. \u2800 \u261d?\u042d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430. &hellip; <a href=\"https:\/\/woodash.ru\/?p=17577\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041f\u043e\u0437\u0430 \u0423\u0437\u043d\u0438\u043a\u0430. \u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437. \u0419\u043e\u0433\u0430.<\/span><\/a><\/p>\n","protected":false},"author":67789,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[4504,16764,10192,4471,11394,11927,16765,4465,12697,2775,2356,16763,16766,7031,5554,15230,175,12780,16769,4235,2279,16762,7519,16767,16768,10193,515,8201],"class_list":["post-17577","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-yoga","tag-zoarkey","tag-asana","tag-bol","tag-bol-v-poyasnice","tag-bol-v-spine","tag-videozanyatiya","tag-gibkost","tag-zdorovaya-spina","tag-znanie","tag-joga","tag-joga-bez-kupyur","tag-joga-dlya-nachiayushhix","tag-joga-zanyatiya","tag-joga-uroki","tag-kompleks","tag-meditaciya","tag-osteoxondroz","tag-poza-uznika","tag-pozvonochnik","tag-zdorove","tag-sergej-zorkij","tag-sila","tag-ubrat-bol-joga","tag-uznik","tag-xatxa","tag-hatha-yoga","tag-xatxa-joga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u043e\u0437\u0430 \u0423\u0437\u043d\u0438\u043a\u0430. \u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437. \u0419\u043e\u0433\u0430. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17577\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043e\u0437\u0430 \u0423\u0437\u043d\u0438\u043a\u0430. \u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437. \u0419\u043e\u0433\u0430. - Woodash World :: 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