{"id":17630,"date":"2019-10-18T23:00:08","date_gmt":"2019-10-18T19:00:08","guid":{"rendered":"https:\/\/woodash.ru\/?p=17630"},"modified":"2019-10-18T23:00:08","modified_gmt":"2019-10-18T19:00:08","slug":"joga-doma-%e2%99%a5-uprazhneniya-na-gibkost-energiyu-i-tonus-dostupnij-uroven","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17630","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0414\u041e\u041c\u0410 \u2665 \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c, \u042d\u041d\u0415\u0420\u0413\u0418\u042e \u0438 \u0422\u041e\u041d\u0423\u0421 | \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0414\u041e\u041c\u0410 \u2665 \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c, 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\u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438\u263a<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0439\u043e\u0433\u0430-\u0443\u0440\u043e\u043a\u0438 &#8212; \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 \u043a\u0430\u043d\u0430\u043b \u27aa <a href=\"https:\/\/www.youtube.com\/channel\/UCTdF7YpHMnt1kFEYTIoi8Fg?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/channel\/UCTdF7YpHMnt1kFEYTIoi8Fg?sub_confirmation=1<\/a><\/p>\n<p>\u0416\u0435\u043b\u0430\u044e \u0432\u0430\u043c \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f!<\/p>\n<p>\u0412\u0441\u0435\u0433\u0434\u0430 \u0432\u0430\u0448\u0430, \u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0421\u043c\u0430\u043b\u0438\u0439.<\/p>\n<p>\u041d\u0430\u043c\u0430\u0441\u0442\u0435 \u2665\u2665\u2665<\/p>\n<p>#\u0439\u043e\u0433\u0430\u0434\u043e\u043c\u0430 #\u0439\u043e\u0433\u0430\u0432\u0438\u0434\u0435\u043e #\u0439\u043e\u0433\u0430\u0443\u0440\u043e\u043a\u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=NSU4Ph_Yv_g\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0419\u043e\u0433\u0430 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 &#8212; \u044d\u0442\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c 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This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0419\u043e\u0433\u0430 \u0414\u041e\u041c\u0410 \u2665 \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c, \u042d\u041d\u0415\u0420\u0413\u0418\u042e \u0438 \u0422\u041e\u041d\u0423\u0421 | \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17630\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0419\u043e\u0433\u0430 \u0414\u041e\u041c\u0410 \u2665 \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0413\u0418\u0411\u041a\u041e\u0421\u0422\u042c, \u042d\u041d\u0415\u0420\u0413\u0418\u042e \u0438 \u0422\u041e\u041d\u0423\u0421 | \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0419\u043e\u0433\u0430 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 &#8212; \u044d\u0442\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f 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property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-18T19:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natalia Smalii\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Smalii\" \/>\n<script type=\"application\/ld+json\" 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