{"id":17689,"date":"2020-09-08T22:33:02","date_gmt":"2020-09-08T18:33:02","guid":{"rendered":"https:\/\/woodash.ru\/?p=17689"},"modified":"2020-09-08T22:33:02","modified_gmt":"2020-09-08T18:33:02","slug":"iron-vest-qigong-cigun-zheleznoj-rubashki","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17689","title":{"rendered":"Iron Vest Qigong\/\u0426\u0438\u0433\u0443\u043d &quot;\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438&quot;"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"Iron Vest Qigong\/\u0426\u0438\u0433\u0443\u043d &quot;\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438&quot;\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/0oTqur1uwpg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Iron Vest Iron Vest Qigong is a high level internal strength and health exercise set centuries old. Iron Vest, also known as Iron Shirt or Iron Jacket has a variety of benefits both for martial artists and those who are interested in overall health of the body. Iron Vest was used to protect people from injury during combat. The purpose of Iron Vest for martial artists is to strengthen the chi or internal energy of the body. Iron Vest is designed to increase and strengthen the chi that circulates in and around the internal organs to strengthen and protect them. For those who are not involved in the martial arts but would like to receive the benefits of Iron vest, you should expect to see an increase in your muscular endurance when performong aerobics or weight training. An improved sense of balance and posture throughout the body as well as healing and prevention of lower back injuries. This exercise program is designed to be practiced daily in as little as 15 minutes. For those wishing to train the entire series and receive full benefit for use in full contact fighting, training is a minimum of 3 years with daily practice of 75 to 90 minutes. This video is not meant to replace instruction from a qualified instructor but is to be used as a supplement along with the book and your classroom instruction.<\/p>\n<p>\u0412\u0438\u0434\u0435\u043e\u0437\u0430\u043f\u0438\u0441\u044c \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0434 \u044d\u0433\u0438\u0434\u043e\u0439 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 &#171;Black Belt&#187;. \u0414\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d \u043a\u0430\u043a \u043b\u044e\u0434\u044f\u043c, \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430 \u0438\u043b\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0441 \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u043c\u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u043c\u0438 \u0438 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0430 (\u043f\u043e\u043b\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, &#171;Strength Set&#187;), \u0442\u0430\u043a \u0438 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f (\u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u0430\u0440\u0433\u0440\u0443\u0437\u043a\u0430\u043c\u0438, &#171;Health Set&#187;).<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=0oTqur1uwpg\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iron Vest Iron Vest Qigong is a high level internal strength and health exercise set centuries old. Iron Vest, also known as Iron Shirt or Iron Jacket has a variety of benefits both for martial artists and those who are interested in overall health of the body. Iron Vest was used to protect people from &hellip; <a href=\"https:\/\/woodash.ru\/?p=17689\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">Iron Vest Qigong\/\u0426\u0438\u0433\u0443\u043d &quot;\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438&quot;<\/span><\/a><\/p>\n","protected":false},"author":67766,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2,13],"tags":[17291,4806,17287,17289,17288,17290,17292,17285,4801,4231,8745,4207,4225,17286,4215],"class_list":["post-17689","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","category-tsigun","tag-breathe","tag-chi","tag-chi-gong","tag-chigong","tag-chinese-medicine","tag-energy","tag-healing","tag-iron-vest-qigong","tag-qi","tag-qigong","tag-relax","tag-gimnastika-cigun","tag-uprazhneniya-cigun","tag-cigun-zheleznoj-rubashki","tag-cigun-energiya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron Vest Qigong\/\u0426\u0438\u0433\u0443\u043d &quot;\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438&quot; - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17689\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron Vest Qigong\/\u0426\u0438\u0433\u0443\u043d &quot;\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438&quot; - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Iron Vest Iron Vest Qigong is a high level internal strength and health exercise set centuries old. Iron Vest, also known as Iron Shirt or Iron Jacket has a variety of benefits both for martial artists and those who are interested in overall health of the body. Iron Vest was used to protect people from &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 Iron Vest Qigong\/\u0426\u0438\u0433\u0443\u043d &quot;\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=17689\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T18:33:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Chinese Martial Arts\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chinese Martial Arts\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/woodash.ru\\\/?p=17689#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/woodash.ru\\\/?p=17689\"},\"author\":{\"name\":\"Chinese Martial Arts\",\"@id\":\"https:\\\/\\\/woodash.ru\\\/#\\\/schema\\\/person\\\/f443e8b91fe8b7c9c6464f58f77dcd53\"},\"headline\":\"Iron Vest Qigong\\\/\u0426\u0438\u0433\u0443\u043d &quot;\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438&quot;\",\"datePublished\":\"2020-09-08T18:33:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/woodash.ru\\\/?p=17689\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/woodash.ru\\\/#organization\"},\"keywords\":[\"breathe\",\"chi\",\"chi gong\",\"chigong\",\"chinese medicine\",\"energy\",\"healing\",\"Iron Vest Qigong\",\"qi\",\"qigong\",\"relax\",\"\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0446\u0438\u0433\u0443\u043d\",\"\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0446\u0438\u0433\u0443\u043d\",\"\u0426\u0438\u0433\u0443\u043d \u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438\",\"\u0446\u0438\u0433\u0443\u043d \u044d\u043d\u0435\u0440\u0433\u0438\u044f\"],\"articleSection\":[\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e\",\"\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"\u0426\u0438\u0433\u0443\u043d\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/woodash.ru\\\/?p=17689#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/woodash.ru\\\/?p=17689\",\"url\":\"https:\\\/\\\/woodash.ru\\\/?p=17689\",\"name\":\"Iron Vest Qigong\\\/\u0426\u0438\u0433\u0443\u043d &quot;\u0416\u0435\u043b\u0435\u0437\u043d\u043e\u0439 \u0420\u0443\u0431\u0430\u0448\u043a\u0438&quot; 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