{"id":17706,"date":"2020-09-10T21:08:35","date_gmt":"2020-09-10T17:08:35","guid":{"rendered":"https:\/\/woodash.ru\/?p=17706"},"modified":"2020-09-10T21:08:35","modified_gmt":"2020-09-10T17:08:35","slug":"old-mans-microbatics","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17706","title":{"rendered":"Old Man\u2019s Microbatics"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"Old Man\u2019s Microbatics\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/Ens3cYGK2Yo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Old Man\u2019s Microbatics&#8230;.<br \/>\nLittle shenanigans from the past, strung together into a light play on the concrete.<\/p>\n<p>Here are some guidelines for my Old Man\u2019s Microbatics:<br \/>\n* Light momentum, light falling, rotating, inverting, etc nothing extremely fast or powerful or even approaching it<br \/>\n* Causality. No Kitsch, no cheesy mannerism. Don\u2019t be a drama queen and if you truly are in command of your motion, you won\u2019t even feel that need to \u2018decorate\u2019 with cheap ornaments<br \/>\n* Don\u2019t try hard<br \/>\n* Feel better after, not worse, no tweaks and no injuries, on the contrary- it should be therapeutic<br \/>\n* What you can do with two twists and extra swirl, do 50% but softly<br \/>\n* Sound is the mark of inefficiency, minimize sound of flopping feet and heavy weight transfers<br \/>\n* Don\u2019t attract attention, blend in with the surroundings. Some will always stop to watch but make sure most will continue on their day without more than two looks \ud83d\ude42 that\u2019s the right intensity!<br \/>\n* Appreciate and enjoy even the \u2018easiest\u2019 and most basic elements. Remind yourself of the joy in the simple cartwheel<\/p>\n<p>I hope you enjoy your days as much as I enjoy mine. Moving outside, every day, all day.<\/p>\n<p>I have enough<br \/>\nI am enough<br \/>\nI am all what I need<\/p>\n<p>#movementculture #idoportal  .<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Ens3cYGK2Yo&#038;rand=14955\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Old Man\u2019s Microbatics&#8230;. Little shenanigans from the past, strung together into a light play on the concrete. Here are some guidelines for my Old Man\u2019s Microbatics: * Light momentum, light falling, rotating, inverting, etc nothing extremely fast or powerful or even approaching it * Causality. No Kitsch, no cheesy mannerism. Don\u2019t be a drama queen &hellip; <a href=\"https:\/\/woodash.ru\/?p=17706\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">Old Man\u2019s Microbatics<\/span><\/a><\/p>\n","protected":false},"author":67498,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2],"tags":[17268,8734,17264,17257,17254,15548,17258,17251,17281,17273,17267,17271,17260,17272,17266,17263,17262,10822,10836,16589,17275,14240,17250,17283,17265,17253,17270,17256,17255,17269,10834,17261,17259,17282,17278,17279,17252,17277,17276,17280,8738,8712,17274,12508,10823,10835],"class_list":["post-17706","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","tag-animal","tag-bodyweight","tag-boxing","tag-calisthenics","tag-capoeira","tag-challenge","tag-conditioning","tag-conor-mcgregor","tag-control","tag-creative","tag-crossfit","tag-dance","tag-equilibre","tag-floor-work","tag-floreio-art","tag-floyd-mayweather","tag-hand-balance","tag-handbalance","tag-handbalancing","tag-handstand","tag-hanging","tag-health","tag-ido-portal","tag-improvisation","tag-locomotion","tag-method","tag-move","tag-movement","tag-movement-culture","tag-natural","tag-odelia","tag-one-arm","tag-power","tag-routine","tag-scapula","tag-scapulae","tag-self-dominance","tag-shoulder","tag-squat","tag-stabilization","tag-strength","tag-training","tag-ufc","tag-improv","tag-mma","tag-paleo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Old Man\u2019s Microbatics - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17706\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Old Man\u2019s Microbatics - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Old Man\u2019s Microbatics&#8230;. Little shenanigans from the past, strung together into a light play on the concrete. Here are some guidelines for my Old Man\u2019s Microbatics: * Light momentum, light falling, rotating, inverting, etc nothing extremely fast or powerful or even approaching it * Causality. No Kitsch, no cheesy mannerism. Don\u2019t be a drama queen &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 Old Man\u2019s Microbatics\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=17706\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-10T17:08:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ido Portal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ido Portal\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=17706#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=17706\"},\"author\":{\"name\":\"Ido Portal\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/aa5a26f59d401ae4d26ee92efc4778b2\"},\"headline\":\"Old Man\u2019s Microbatics\",\"datePublished\":\"2020-09-10T17:08:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/woodash.ru\/?p=17706\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"keywords\":[\"animal\",\"bodyweight\",\"boxing\",\"Calisthenics\",\"Capoeira\",\"challenge\",\"conditioning\",\"conor mcgregor\",\"control\",\"creative\",\"crossfit\",\"dance\",\"equilibre\",\"floor work\",\"Floreio Art\",\"floyd mayweather\",\"hand balance\",\"handbalance\",\"handbalancing\",\"handstand\",\"Hanging\",\"Health\",\"Ido Portal\",\"improvisation\",\"Locomotion\",\"Method\",\"move\",\"movement\",\"Movement Culture\",\"natural\",\"Odelia\",\"one arm\",\"power\",\"routine\",\"scapula\",\"scapulae\",\"Self Dominance\",\"shoulder\",\"squat\",\"stabilization\",\"strength\",\"training\",\"ufc\",\"\u0438\u043c\u043f\u0440\u043e\u0432\",\"\u041c\u041c\u0410\",\"\u043f\u0430\u043b\u0435\u043e\"],\"articleSection\":[\"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u041b\u0435\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u0438\u0434\u0435\u043e\",\"\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/woodash.ru\/?p=17706#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/woodash.ru\/?p=17706\",\"url\":\"https:\/\/woodash.ru\/?p=17706\",\"name\":\"Old Man\u2019s Microbatics - 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