{"id":17737,"date":"2020-05-23T20:28:31","date_gmt":"2020-05-23T16:28:31","guid":{"rendered":"https:\/\/woodash.ru\/?p=17737"},"modified":"2020-05-23T20:28:31","modified_gmt":"2020-05-23T16:28:31","slug":"joga-marafon-5-j-den-uprazhneniya-dlya-spiny","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17737","title":{"rendered":"\u0419\u043e\u0433\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d. 5-\u0439 \u0434\u0435\u043d\u044c. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d. 5-\u0439 \u0434\u0435\u043d\u044c. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b.\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/bpAOEksI1SI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u2116 1 \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 &#8212; <a href=\"https:\/\/clck.ru\/PLfHn\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/clck.ru\/PLfHn<\/a><br \/>\n\u0412 \u044d\u0444\u0438\u0440\u0435 \u0421\u0435\u0440\u0433\u0435\u0439 \u041b\u0438\u0442\u0430\u0443, \u0438 \u043a\u0430\u043d\u0430\u043b\u0430 &#171;\u0421\u0435\u0440\u0435\u0433\u0430 \u0419\u043e\u0433\u0430&#187;. \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e \u0412\u0430\u0441 \u043d\u0430 \u0439\u043e\u0433\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435. \u0414\u0430-\u0434\u0430, \u043c\u044b \u0414\u0430-\u0434\u0430, \u043c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0438 5-\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u044b\u0439 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href=\"https:\/\/www.youtube.com\/watch?v=bpAOEksI1SI\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u2116 1 \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 &#8212; https:\/\/clck.ru\/PLfHn \u0412 \u044d\u0444\u0438\u0440\u0435 \u0421\u0435\u0440\u0433\u0435\u0439 \u041b\u0438\u0442\u0430\u0443, \u0438 \u043a\u0430\u043d\u0430\u043b\u0430 &#171;\u0421\u0435\u0440\u0435\u0433\u0430 \u0419\u043e\u0433\u0430&#187;. \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e \u0412\u0430\u0441 \u043d\u0430 \u0439\u043e\u0433\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0435. \u0414\u0430-\u0434\u0430, \u043c\u044b \u0414\u0430-\u0434\u0430, \u043c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0438 5-\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u043f\u043e \u043f\u0440\u043e\u043a\u0430\u0447\u043a\u0435 \u0442\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u0418 \u044d\u0442\u043e 5-\u0439 \u0434\u0435\u043d\u044c!!! \u0412\u0447\u0435\u0440\u0430 \u043c\u044b \u0434\u0435\u043b\u0430\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0448\u0435\u0438 &#8212; ( https:\/\/youtu.be\/-CCVk9zMR80 ) \u0421\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0435 \u0432\u0438\u0434\u0435\u043e \u043c\u044b \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. &hellip; <a href=\"https:\/\/woodash.ru\/?p=17737\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d. 5-\u0439 \u0434\u0435\u043d\u044c. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b.<\/span><\/a><\/p>\n","protected":false},"author":67761,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[4504,13638,10187,10562,2356,16067,8913,4503,16071,5361,6325,6326,6327,4489,16070,16074,8591,4492,16069,16072,16073,16076,16068,16066,14178,8592,14381,4493],"class_list":["post-17737","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-yoga","tag-yoga-at-home","tag-zaryadka","tag-zdorovyj-pozvonochnik","tag-joga","tag-joga-v-domashnix","tag-joga-v-domashnix-usloviyax","tag-joga-dlya-zdorovya","tag-joga-dlya-kolenej","tag-joga-dlya-nachinayushhix","tag-joga-dlya-pozvonochnika","tag-joga-dlya-poxudeniya","tag-joga-dlya-spiny","tag-joga-doma","tag-joga-litau","tag-joga-marafon","tag-joga-praktika","tag-joga-utrom","tag-litau","tag-luchshe-doma","tag-marafon-zdorovya","tag-pranayama-utrom","tag-sergej-litau","tag-serega-joga","tag-uprazhneniya-dlya-pozvonochnika","tag-uprazhneniya-dlya-spiny","tag-utrennyaya-zaryadka","tag-utrennyaya-joga"],"yoast_head":"<!-- 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