{"id":17738,"date":"2020-03-31T18:24:09","date_gmt":"2020-03-31T14:24:09","guid":{"rendered":"https:\/\/woodash.ru\/?p=17738"},"modified":"2020-03-31T18:24:09","modified_gmt":"2020-03-31T14:24:09","slug":"xatxa-joga-razminka-za-17-minut-s-evgeniem-kalinovskim-yoga-flat","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17738","title":{"rendered":"\u0425\u0410\u0422\u0425\u0410-\u0419\u041e\u0413\u0410 \u0420\u0410\u0417\u041c\u0418\u041d\u041a\u0410 \u0437\u0430 17 \u043c\u0438\u043d\u0443\u0442 \u0441 \u0415\u0432\u0433\u0435\u043d\u0438\u0435\u043c \u041a\u0430\u043b\u0438\u043d\u043e\u0432\u0441\u043a\u0438\u043c | YOGA FLAT"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0425\u0410\u0422\u0425\u0410-\u0419\u041e\u0413\u0410 \u0420\u0410\u0417\u041c\u0418\u041d\u041a\u0410 \u0437\u0430 17 \u043c\u0438\u043d\u0443\u0442 \u0441 \u0415\u0432\u0433\u0435\u043d\u0438\u0435\u043c \u041a\u0430\u043b\u0438\u043d\u043e\u0432\u0441\u043a\u0438\u043c | YOGA FLAT\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/RXjGT1bpl40\" frameborder=\"0\" allowfullscreen><\/p>\n<p><\/iframe><br \/>\n<br \/>\u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043e\u0447\u043d\u044b\u0439 \u0439\u043e\u0433\u0430-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0442\u0438\u0445\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0432\u0441\u0435\u043c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438.<br 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\u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0432\u0430\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=RXjGT1bpl40\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043e\u0447\u043d\u044b\u0439 \u0439\u043e\u0433\u0430-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0442\u0438\u0445\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0414\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0432\u0441\u0435\u043c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u2013 \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u041a\u0430\u043b\u0438\u043d\u043e\u0432\u0441\u043a\u0438\u0439 \u2705 \u0412\u0430\u0436\u043d\u044b\u0435 \u0441\u0441\u044b\u043b\u043a\u0438: \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430: https:\/\/www.flat-yoga.com\/ \u041c\u044b \u0432 Facebook: https:\/\/www.facebook.com\/yoga.flat.kiev\/ \u041c\u044b \u0432 Instagram: https:\/\/www.instagram.com\/yogaflat\/ \u041c\u044b \u0432 Telegram: https:\/\/t.me\/yoga_flat \u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043d\u0430\u0448 \u043a\u0430\u043d\u0430\u043b https:\/\/www.youtube.com\/channel\/UCpbG-gFAd9tGtOTLK7h1vEg\/ \u0415\u0441\u043b\u0438 \u0443\u0436\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u043d, \u0436\u043c\u0438 &#171;\u043a\u043e\u043b\u043e\u043a\u043e\u043b\u044c\u0447\u0438\u043a&#187;, \u0447\u0442\u043e\u0431 \u0431\u044b\u0442\u044c \u0432 \u043a\u0443\u0440\u0441\u0435 &hellip; <a href=\"https:\/\/woodash.ru\/?p=17738\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0425\u0410\u0422\u0425\u0410-\u0419\u041e\u0413\u0410 \u0420\u0410\u0417\u041c\u0418\u041d\u041a\u0410 \u0437\u0430 17 \u043c\u0438\u043d\u0443\u0442 \u0441 \u0415\u0432\u0433\u0435\u043d\u0438\u0435\u043c \u041a\u0430\u043b\u0438\u043d\u043e\u0432\u0441\u043a\u0438\u043c | YOGA FLAT<\/span><\/a><\/p>\n","protected":false},"author":67811,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[17576,5821,17581,4505,2356,6321,4490,5549,5361,6094,4489,17580,6093,15556,17577,17584,17578,5556,16381,16511,17579,17587,17586,17582,17583,17585,8201],"class_list":["post-17738","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-yogaflat","tag-domashnyaya-joga","tag-evgenij-kalinovskij","tag-zanyatiya-jogoj","tag-joga","tag-joga-besplatno","tag-joga-video","tag-joga-dlya-vsex","tag-joga-dlya-nachinayushhix","tag-joga-dlya-novichkov","tag-joga-doma","tag-joga-dostupnyj-uroven","tag-joga-za-15-minut","tag-joga-zanyatie","tag-joga-zanyatie-dlya-nachinayushhix","tag-joga-kompleks-razminki","tag-joga-nachinayushhie","tag-joga-onlajn","tag-joga-razminka","tag-joga-trenirovka","tag-joga-trenirovka-nachinayushhie","tag-kalinovskij-yoga-flat","tag-kalinovskij-joga","tag-razminka-po-joge","tag-razminochnyj-kompleks","tag-trenirovka-15-minut","tag-xatxa-joga"],"yoast_head":"<!-- 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