{"id":17759,"date":"2016-05-09T11:56:09","date_gmt":"2016-05-09T07:56:09","guid":{"rendered":"https:\/\/woodash.ru\/?p=17759"},"modified":"2016-05-09T11:56:09","modified_gmt":"2016-05-09T07:56:09","slug":"joga-kompleks-ukreplenie-myshc-spiny-chast-3-fitnes-podruga","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17759","title":{"rendered":"\u0419\u043e\u0433\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441. \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b \u2014\u0427\u0430\u0441\u0442\u044c 3 [\u0424\u0438\u0442\u043d\u0435\u0441 \u041f\u043e\u0434\u0440\u0443\u0433\u0430]"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441. \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b \u2014\u0427\u0430\u0441\u0442\u044c 3 [\u0424\u0438\u0442\u043d\u0435\u0441 \u041f\u043e\u0434\u0440\u0443\u0433\u0430]\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/BHQb3K99Z98\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0421 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0442\u0435\u043b\u0430 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0427\u0430\u0441\u0442\u043e \u043c\u044b \u0441\u043b\u044b\u0448\u0438\u043c \u0444\u0440\u0430\u0437\u0443, \u0447\u0442\u043e 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\u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0430\u0441\u0430\u043d. \u0410\u0441\u0430\u043d\u044b \u0432 \u0439\u043e\u0433\u0435 \u2013 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u043e \u0441 \u043e\u0441\u043e\u0431\u044b\u043c \u0441\u043c\u044b\u0441\u043b\u043e\u043c. \u0421\u043b\u043e\u0432\u043e \u0430\u0441\u0430\u043d\u0430 \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u044f\u0442 \u043a\u0430\u043a \u043f\u043e\u0437\u0430, \u0442\u0430\u043a\u0436\u0435 \u043e\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u0438 \u0443\u0434\u043e\u0431\u043d\u043e. \u0412 \u044d\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u0424\u0438\u0442\u043d\u0435\u0441 \u041f\u043e\u0434\u0440\u0443\u0433\u0438, \u0442\u0440\u0435\u043d\u0435\u0440-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 \u043f\u043e\u043a\u0430\u0436\u0435\u0442 \u0442\u0435\u0431\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b.<br \/>\n\u0421\u043f\u0438\u043d\u0430 \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u0435 \u043c\u0435\u0441\u0442\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430. \u0421\u0442\u0430\u0440\u0430\u0439\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0438 \u043f\u043b\u0430\u0432\u043d\u043e, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u0443\u044e \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u044e. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0442\u0435\u0431\u0435 \u043a \u044d\u0442\u043e\u043c\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e. \u0410\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u043a\u0440\u0430\u0439\u043d\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0434\u043b\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u043a\u043e\u0441\u0442\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b: \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u043e\u0431\u0449\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.<br \/>\n\u0419\u043e\u0433\u0430 \u2013 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0437\u043e\u0432\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043e\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0442 \u043d\u0435\u0451 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0441\u044f 2-3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430. \u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u043c\u044b\u0441\u043b\u044f\u043c\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/p>\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u043c \u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u044e \u0424\u0438\u0442\u043d\u0435\u0441\u0430 <a href=\"http:\/\/www.terfit.ru\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.terfit.ru<\/a> \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0438 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u0441\u044a\u0451\u043c\u043a\u0435.<\/p>\n<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u043e\u0434\u0440\u0443\u0433\u0430 \u2014 \u0444\u0438\u0442\u043d\u0435\u0441 \u0432\u0438\u0434\u0435\u043e \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0431\u044f!<\/p>\n<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0434\u043e\u043c\u0430, \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b. \u0422\u0435\u043f\u0435\u0440\u044c \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u043f\u043e\u0434\u0440\u0443\u0433\u0430 \u0444\u0438\u0442\u043e\u043d\u044f\u0448\u043a\u0430, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u0441\u043a\u0443\u0447\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p>===============================<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043d\u0430\u0441:<\/p>\n<p>\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435: <a href=\"https:\/\/vk.com\/slim.like\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/slim.like<\/a><br \/>\n\u041e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0438: <a href=\"http:\/\/ok.ru\/fitnesspodruga\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/ok.ru\/fitnesspodruga<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/fitnesspodruga.blog\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/fitnesspodruga.blog<\/a><br \/>\n\u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c: <a href=\"https:\/\/www.instagram.com\/fitnesspodruga.blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/fitnesspodruga.blog\/<\/a><br \/>\n\u041c\u043e\u0439 \u043c\u0438\u0440: <a href=\"http:\/\/my.mail.ru\/community\/women.love\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/my.mail.ru\/community\/women.love\/<\/a><br \/>\nG+: <a href=\"https:\/\/goo.gl\/HqeeqU\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/goo.gl\/HqeeqU<\/a><\/p>\n<p>\u0412 \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0430 \u043c\u0443\u0437\u044b\u043a\u0430: Sami (Denver, CO) &#8212; Yoga in the Park.mp3<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=BHQb3K99Z98\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0442\u0435\u043b\u0430 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0427\u0430\u0441\u0442\u043e \u043c\u044b \u0441\u043b\u044b\u0448\u0438\u043c \u0444\u0440\u0430\u0437\u0443, \u0447\u0442\u043e \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043e\u0442 \u043d\u0435\u0440\u0432\u043e\u0432. \u0418 \u0432 \u044d\u0442\u043e\u043c \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0434\u043e\u043b\u044f \u043f\u0440\u0430\u0432\u0434\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0443\u0447\u0438\u0442 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0437\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0430\u0441\u0430\u043d. \u0410\u0441\u0430\u043d\u044b \u0432 \u0439\u043e\u0433\u0435 \u2013 &hellip; <a href=\"https:\/\/woodash.ru\/?p=17759\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441. \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0441\u043f\u0438\u043d\u044b \u2014\u0427\u0430\u0441\u0442\u044c 3 [\u0424\u0438\u0442\u043d\u0435\u0441 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