{"id":17924,"date":"2020-10-05T15:34:44","date_gmt":"2020-10-05T11:34:44","guid":{"rendered":"https:\/\/woodash.ru\/?p=17924"},"modified":"2020-10-05T15:34:44","modified_gmt":"2020-10-05T11:34:44","slug":"wellness-qigong-wu-qin-xi-games-of-5-animals-ozdorovitelnyj-cigun-u-cin-siigry-5-ti-zhivotnyx","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17924","title":{"rendered":"Wellness Qigong Wu Qin Xi (Games of 5 Animals) \/ \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0433\u0443\u043d \u0423 \u0426\u0438\u043d\u044c \u0421\u0438(\u0418\u0433\u0440\u044b 5-\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"Wellness Qigong Wu Qin Xi (Games of 5 Animals) \/ \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0433\u0443\u043d \u0423 \u0426\u0438\u043d\u044c \u0421\u0438(\u0418\u0433\u0440\u044b 5-\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445)\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/bgoQOWq5-oU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible,  guide to a particular qigong exercise that imitates the movements of animals and birds.<br \/>\n\u0426\u0435\u043b\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u2014 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0432\u0440\u0430\u0447\u043e\u043c \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u0438 \u0425\u0430\u043d\u044c (25-220 \u0433\u0433. \u043d. \u044d.) \u2014 \u0425\u0443\u0430 \u0422\u043e. \u0422\u0430\u043a \u043a\u0430\u043a \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u044a\u044f\u0432\u043b\u044f\u0435\u043c\u044b\u0435 \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u044d\u0442\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0435\u0432\u044b\u0441\u043e\u043a\u0438\u0435, \u0438\u0445 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043b\u044e\u0434\u0438 \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u041a\u0430\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043f\u043e \u043f\u0440\u043e\u0448\u0435\u0441\u0442\u0432\u0438\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u044d\u0442\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u043d\u043e \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=bgoQOWq5-oU\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, guide to a particular qigong exercise that imitates the movements of animals and birds. \u0426\u0435\u043b\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u2014 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0432\u0440\u0430\u0447\u043e\u043c &hellip; <a href=\"https:\/\/woodash.ru\/?p=17924\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">Wellness Qigong Wu Qin Xi (Games of 5 Animals) \/ \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0433\u0443\u043d \u0423 \u0426\u0438\u043d\u044c \u0421\u0438(\u0418\u0433\u0440\u044b 5-\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445)<\/span><\/a><\/p>\n","protected":false},"author":67766,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2,13],"tags":[18373,18375,17291,4806,17287,17289,16084,17288,18376,17290,18370,18378,17292,18377,16193,4801,4231,18374,18369,8745,18372,4784,4783,18379,4207,12622,18371,4796,9172,4789,11428,4225,4782,4215],"class_list":["post-17924","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","category-tsigun","tag-5-animal-qigon-wu-qin-xi","tag-beginner-qigong","tag-breathe","tag-chi","tag-chi-gong","tag-chigong","tag-chinese-martial-arts","tag-chinese-medicine","tag-easy-qigong","tag-energy","tag-games-of-5-animals","tag-gongfu","tag-healing","tag-health-qigong","tag-martial-arts","tag-qi","tag-qigong","tag-qigong-for-beginners","tag-qigong-wu-qin-xi","tag-relax","tag-wu-qin-xi","tag-wushu","tag-boevye-iskusstva","tag-voennoe-iskusstvo","tag-gimnastika-cigun","tag-edinoborstva","tag-igry-5-ti-zhivotnyx","tag-kungfu","tag-kunfu","tag-tradicionnoe-ushu","tag-u-cin-si","tag-uprazhneniya-cigun","tag-ushu","tag-cigun-energiya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Qigong Wu Qin Xi (Games of 5 Animals) \/ \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0433\u0443\u043d \u0423 \u0426\u0438\u043d\u044c \u0421\u0438(\u0418\u0433\u0440\u044b 5-\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445) - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17924\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Qigong Wu Qin Xi (Games of 5 Animals) \/ \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0433\u0443\u043d \u0423 \u0426\u0438\u043d\u044c \u0421\u0438(\u0418\u0433\u0440\u044b 5-\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445) - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, guide to a particular qigong exercise that imitates the movements of animals and birds. \u0426\u0435\u043b\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u2014 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u042d\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0432\u0440\u0430\u0447\u043e\u043c &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 Wellness Qigong Wu Qin Xi (Games of 5 Animals) \/ \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0433\u0443\u043d \u0423 \u0426\u0438\u043d\u044c \u0421\u0438(\u0418\u0433\u0440\u044b 5-\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445)\" 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