{"id":17926,"date":"2018-04-15T09:32:32","date_gmt":"2018-04-15T05:32:32","guid":{"rendered":"https:\/\/woodash.ru\/?p=17926"},"modified":"2018-04-15T09:32:32","modified_gmt":"2018-04-15T05:32:32","slug":"joga-dlya-ozdorovleniya-mochepolovoj-sistemy-luchshie-uprazhneniya","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17926","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. 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\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/p>\n<p>\u0420\u041e\u041b\u0418:<br \/>\n \u0423\u0447\u0438\u0442\u0435\u043b\u044c \u2013 \u0410\u0440\u043c\u0438\u043d\u0435 \u041c\u0430\u0442\u0435\u0432\u043e\u0441\u044f\u043d, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u042d\u043b\u0438\u0442\u043d\u043e\u0433\u043e \u0419\u043e\u0433\u0430 \u041a\u043b\u0443\u0431\u0430 @REBOOZ\u041eNE &#8212; \u041b\u0430\u0437\u0430\u0440\u0435\u0432\u0441\u043a\u043e\u0435,<br \/>\n \u0410\u0441\u0441\u0438\u0441\u0442\u0435\u043d\u0442 \u2013 \u041b\u0435\u0439\u0441\u0430\u043d \u041c\u0430\u0433\u0437\u044f\u043d\u043e\u0432\u0430, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u042d\u043b\u0438\u0442\u043d\u043e\u0433\u043e \u0419\u043e\u0433\u0430 \u041a\u043b\u0443\u0431\u0430 @REBOOZ\u041eNE &#8212; \u041b\u0430\u0437\u0430\u0440\u0435\u0432\u0441\u043a\u043e\u0435,<br \/>\n \u0423\u0447\u0435\u043d\u0438\u043a \u2013 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041b\u043e\u0431\u0430\u043d\u043e\u0432\u0430, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u042d\u043b\u0438\u0442\u043d\u043e\u0433\u043e \u0419\u043e\u0433\u0430 \u041a\u043b\u0443\u0431\u0430 @REBOOZ\u041eNE &#8212; \u041b\u0430\u0437\u0430\u0440\u0435\u0432\u0441\u043a\u043e\u0435.<\/p>\n<p>\u0421\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u044d\u0444\u0438\u0440 &#8212; <a href=\"http:\/\/youtu.be\/4PZhbJmmFQY\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/youtu.be\/4PZhbJmmFQY<\/a>.<br \/>\n(\u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043d\u0435\u043f\u043e\u043b\u0430\u0434\u043a\u0430\u0445 \u043e\u0431\u043d\u043e\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c).<\/p>\n<p>\u0414\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u043d\u0430 \u043a\u043e\u0432\u0440\u0430\u0445!<\/p>\n<hr \/>\n<p>\u041c\u0415\u0416\u0414\u0423\u041d\u0410\u0420\u041e\u0414\u041d\u0410\u042f \u0410\u0421\u0421\u041e\u0426\u0418\u0410\u0426\u0418\u042f \u0419\u041e\u0413\u0418 &#8212; Yogaphil.com.<br \/>\n\u0424\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0419\u043e\u0433\u0435 \u0441 \u043d\u0443\u043b\u044f. \u041a\u0443\u0440\u0441\u044b \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u043e\u043d\u043b\u0430\u0439\u043d.<br \/>\n\u0412\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u0432 \u0433\u0440\u0443\u043f\u043f\u0430 \u0432 \u0412\u043a: vk.com\/yogaphioflife.<br \/>\n\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0432\u044b\u0445\u043e\u0434\u043e\u043c \u043d\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u0435\u043e  &#8212; www.youtube.com\/user\/yogaphioflife.<br \/>\n\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c <a href=\"https:\/\/www.instagram.com\/reboozone\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/reboozone\/<\/a><\/p>\n<p>#\u0436\u0435\u043d\u0441\u043a\u043e\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<br \/>\n#\u043f\u043e\u043b\u043e\u0432\u0430\u044f\u0441\u0438\u0441\u0442\u0435\u043c\u0430<br \/>\n#\u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u0430\u044f\u0441\u0438\u0441\u0442\u0435\u043c\u0430<br \/>\n#\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439\u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/p>\n<p>#\u043b\u0443\u0447\u0448\u0438\u0435\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<br \/>\n#reboozone<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=4PZhbJmmFQY\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0412\u0438\u0434\u0435\u043e \u0443\u0440\u043e\u043a \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u0419\u043e\u0433\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043d\u0430 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0423\u0440\u043e\u043a \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043a\u0430\u043a \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445. \u0412 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e \u0412\u044b \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0430\u0441\u0430\u043d, \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e\u0435 \u0432\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0432 \u043d\u0438\u0445, \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u044d\u0442\u0438\u0445 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0439. \u041d\u0410\u0427\u0410\u041b\u041e \u0423\u0420\u041e\u041a\u0410 \u2013 15 \u0430\u043f\u0440\u0435\u043b\u044f \u0432 07:30 \u043f\u043e \u041c\u0421\u041a! \u0426\u0415\u041b\u042c \u0423\u0420\u041e\u041a\u0410 &#8212; &hellip; <a href=\"https:\/\/woodash.ru\/?p=17926\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/span><\/a><\/p>\n","protected":false},"author":67662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[4504,14871,7507,11215,2356,8913,5361,18388,18386,9194,18387],"class_list":["post-17926","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-yoga","tag-video-urok","tag-dlya-nachinayushhix","tag-zhenskoe-zdorove","tag-joga","tag-joga-v-domashnix-usloviyax","tag-joga-dlya-nachinayushhix","tag-luchshie-uprazhneniya","tag-ozdorovlenie-mochepolovoj-sistemy","tag-onlajn-joga","tag-polovaya-sistema"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17926\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0419\u043e\u0433\u0430 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