{"id":17973,"date":"2019-08-19T17:43:29","date_gmt":"2019-08-19T13:43:29","guid":{"rendered":"https:\/\/woodash.ru\/?p=17973"},"modified":"2019-08-19T17:43:29","modified_gmt":"2019-08-19T13:43:29","slug":"joga-video-s-aleksandrom-taishevym-kompleks-asan-napravlenie-xatxa-joga-chakra-sadxana","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17973","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0432\u0438\u0434\u0435\u043e \u0441 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u043c \u0422\u0430\u0438\u0448\u0435\u0432\u044b\u043c. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0430\u0441\u0430\u043d \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 &#8212; \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430 \u0427\u0430\u043a\u0440\u0430 \u0421\u0430\u0434\u0445\u0430\u043d\u0430."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0432\u0438\u0434\u0435\u043e \u0441 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\u0437\u0430\u043d\u044f\u0442\u0438\u0439<br \/>\n<a href=\"https:\/\/www.chakrasadhana.ru\/raspisanie-zanyatij-v-joga-studii-chakra.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.chakrasadhana.ru\/raspisanie-zanyatij-v-joga-studii-chakra.html<\/a><\/p>\n<p>\u0419\u043e\u0433\u0430-\u0421\u0442\u0443\u0434\u0438\u044f &#171;\u0427\u0410\u041a\u0420\u0410&#187; \u0432 \u0446\u0435\u043d\u0442\u0435 \u041c\u043e\u0441\u0432\u044b ( 5 \u043c\u0438\u043d \u043e\u0442 \u043c \u0427\u0438\u0441\u0442\u044b\u0435 \u043f\u0440\u0443\u0434\u044b)<br \/>\n\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442  <a href=\"https:\/\/www.chakrasadhana.ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.chakrasadhana.ru<\/a><br \/>\n\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f:<br \/>\n-\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e \u0445\u0430\u0442\u0445\u0430 \u0439\u043e\u0433\u0435 \u0441 \u043e\u043f\u044b\u0442\u043d\u044b\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0439\u043e\u0433\u0438.<br \/>\n-\u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445<br \/>\n-\u0439\u043e\u0433\u0430 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u044b  <a href=\"https:\/\/www.chakrasadhana.ru\/blizhayshie-seminary.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.chakrasadhana.ru\/blizhayshie-seminary.html<\/a><br \/>\n-\u043a\u0443\u0440\u0441\u044b \u0443\u0433\u043b\u0443\u0431\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438 <a href=\"https:\/\/www.chakrasadhana.ru\/kursy.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.chakrasadhana.ru\/kursy.html<\/a><br \/>\n-\u043a\u0443\u0440\u0441\u044b \u0434\u043b\u044f \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u0439\u043e\u0433\u0438<br \/>\n-\u0432\u044b\u0435\u0437\u0434\u043d\u044b\u0435 \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0435 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u044b \u043f\u043e \u0420\u043e\u0441\u0441\u0438\u0438<br \/>\n-\u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u044b  <a href=\"https:\/\/www.chakrasadhana.ru\/joga-tury.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.chakrasadhana.ru\/joga-tury.html<\/a><br \/>\n(\u0422\u0438\u0431\u0435\u0442, \u0418\u043d\u0434\u0438\u044f, \u041a\u0430\u043c\u0431\u043e\u0434\u0436\u0430, \u0412\u044c\u0435\u0442\u043d\u0430\u043c, \u0422\u0430\u0438\u043b\u0430\u043d\u0434, \u0418\u043e\u0440\u0434\u0430\u043d\u0438\u044f, \u0427\u0435\u0440\u043d\u043e\u0433\u043e\u0440\u0438\u044f, \u0418\u0437\u0440\u0430\u0438\u043b\u044c, \u0415\u0433\u0438\u043f\u0435\u0442, \u0422\u0443\u0440\u0446\u0438\u044f) \u041e\u043f\u044b\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u043e\u0432 20 \u043b\u0435\u0442<br \/>\n-\u0432\u044b\u0435\u0437\u0434\u043d\u044b\u0435 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u044b \u0432 \u041f\u043e\u0434\u043c\u043e\u0441\u043a\u043e\u0432\u044c\u0435 (\u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0435\u0437\u043e\u043d).<br \/>\n<a href=\"https:\/\/www.chakrasadhana.ru\/trekhdnevnyj-seminar-v-podmoskove.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.chakrasadhana.ru\/trekhdnevnyj-seminar-v-podmoskove.html<\/a><\/p>\n<h1>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/h1>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gHfse08vE04\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0441\u0430\u043d (4 \u043c\u0438\u043d) \u0434\u043b\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u044d\u043d\u0435\u0440\u0433\u0438\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e-\u0441\u0443\u0445\u043e\u0436\u0438\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u0425\u0410\u0422\u0425\u0410 \u0419\u041e\u0413\u0410. \u0427\u0410\u041a\u0420\u0410 \u0421\u0410\u0414\u0425\u0410\u041d\u0410 \u2014 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0430\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0422\u0430\u0438\u0448\u0435\u0432\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u043f\u0440\u044f\u043c\u043e\u0439 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438 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\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u043c\u043a\u043e\u0432 (\u0431\u0430\u043d\u0434\u0445) &hellip; <a href=\"https:\/\/woodash.ru\/?p=17973\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0432\u0438\u0434\u0435\u043e \u0441 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u043c \u0422\u0430\u0438\u0448\u0435\u0432\u044b\u043c. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0430\u0441\u0430\u043d \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 &#8212; \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430 \u0427\u0430\u043a\u0440\u0430 \u0421\u0430\u0434\u0445\u0430\u043d\u0430.<\/span><\/a><\/p>\n","protected":false},"author":67591,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[13806,7509,18626,18629,18632,4505,2356,6317,8913,4490,5361,18631,6327,4489,7031,18628,5556,7034,18630,4491,5554,7029,14877,13807,7032,14986,16276,8201,13803,18627,18625],"class_list":["post-17973","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-aleksandr-taishev","tag-asany","tag-asany-dlya-chakr","tag-video-asan","tag-video-po-joge","tag-zanyatiya-jogoj","tag-joga","tag-joga-asany","tag-joga-v-domashnix-usloviyax","tag-joga-video","tag-joga-dlya-nachinayushhix","tag-joga-dlya-pervoj-chakry","tag-joga-dlya-spiny","tag-joga-doma","tag-joga-zanyatiya","tag-joga-kriya","tag-joga-onlajn","tag-joga-pozy","tag-joga-studiya-chakra","tag-joga-urok","tag-joga-uroki","tag-jogi-video","tag-poperechnyj-shpagat","tag-taishev","tag-uroki-jogi","tag-xatxa-dlya-nachinayushhix","tag-xatxa-joga-uprazhneniya","tag-xatxa-joga","tag-chakra-sadxana","tag-chakry-i-asany","tag-energeticheskie-aspekty-asan"],"yoast_head":"<!-- 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content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0419\u043e\u0433\u0430 \u0432\u0438\u0434\u0435\u043e \u0441 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u043c \u0422\u0430\u0438\u0448\u0435\u0432\u044b\u043c. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0430\u0441\u0430\u043d \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 - \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430 \u0427\u0430\u043a\u0440\u0430 \u0421\u0430\u0434\u0445\u0430\u043d\u0430. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f 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