{"id":17980,"date":"2020-10-03T10:30:04","date_gmt":"2020-10-03T06:30:04","guid":{"rendered":"https:\/\/woodash.ru\/?p=17980"},"modified":"2020-10-03T10:30:04","modified_gmt":"2020-10-03T06:30:04","slug":"miofascialnyj-reliz-mfr-uprazhneniya-na-blackroll-i-joga-s-sergeem-chernovym-%f0%9f%95%9d-2020-10-03","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=17980","title":{"rendered":"\u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0419 \u0420\u0415\u041b\u0418\u0417 (\u041c\u0424\u0420) \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 BLACKROLL \u0438 \u0419\u041e\u0413\u0410 \u0441 \u0421\u0415\u0420\u0413\u0415\u0415\u041c \u0427\u0415\u0420\u041d\u041e\u0412\u042b\u041c ? 2020.10.03"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0419 \u0420\u0415\u041b\u0418\u0417 (\u041c\u0424\u0420) \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 BLACKROLL \u0438 \u0419\u041e\u0413\u0410 \u0441 \u0421\u0415\u0420\u0413\u0415\u0415\u041c \u0427\u0415\u0420\u041d\u041e\u0412\u042b\u041c ? 2020.10.03\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/ULn3hCBaJXE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c\u041e\u0415 \u041e\u0411\u041e\u0420\u0423\u0414\u041e\u0412\u0410\u041d\u0418\u0415 \u0414\u041b\u042f \u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u041e\u0413\u041e \u0420\u0415\u041b\u0418\u0417\u0410 (\u041c\u0424\u0420):<br \/>\n??? \u0421\u0430\u0439\u0442 BLACKROLL \u0434\u043b\u044f \u0420\u043e\u0441\u0441\u0438\u0438 <a href=\"http:\/\/blackroll.com.ru\/?utm_source=partner&#038;utm_medium=cpa&#038;utm_campaign=slavyoga0608\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/blackroll.com.ru\/?utm_source=partner&amp;utm_medium=cpa&amp;utm_campaign=slavyoga0608<\/a> (\u0432\u0432\u043e\u0434\u0438\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u043a\u0430\u0437\u0430 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u0435 \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 slavyoga0409 (\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u043e \u0434\u043e 5 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2020) \u0438 \u044d\u043a\u043e\u043d\u043e\u043c\u044c\u0442\u0435 ? 10% \u043e\u0442 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f)<br \/>\n??? \u0421\u0430\u0439\u0442 BLACKROLL \u0434\u043b\u044f \u0423\u043a\u0440\u0430\u0438\u043d\u044b <a href=\"https:\/\/www.blackroll.com.ua\/product\/blackroll-blackbox-set?utm_source=partner&#038;utm_medium=cpa&#038;utm_campaign=slavyoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.blackroll.com.ua\/product\/blackroll-blackbox-set?utm_source=partner&amp;utm_medium=cpa&amp;utm_campaign=slavyoga<\/a> (\u0432\u0432\u043e\u0434\u0438\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u043a\u0430\u0437\u0430 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u0435 \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 slavyoga1510 (\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u043e 31 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2020) \u0438 \u044d\u043a\u043e\u043d\u043e\u043c\u044c\u0442\u0435 ? 10%).<\/p>\n<p>00:00:00 \u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u043b\u0438\u0437 (\u043c\u0444\u0440) \u043d\u0430 BLACKROLL<br \/>\n00:25:38 \u0439\u043e\u0433\u0430 \u0441 \u0421\u0435\u0440\u0433\u0435\u0435\u043c \u0427\u0435\u0440\u043d\u043e\u0432\u044b\u043c<br \/>\n01:30:12 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 (\u0448\u0430\u0432\u0430\u0441\u0430\u043d\u0430)<\/p>\n<p>\u270b \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u2b50 SLAVYOGA \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c <a href=\"https:\/\/donate.stream\/slavyoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/donate.stream\/slavyoga<\/a><br \/>\n\u0438\u043b\u0438 \u0437\u0434\u0435\u0441\u044c <a href=\"https:\/\/www.donationalerts.com\/r\/slavyoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.donationalerts.com\/r\/slavyoga<\/a><\/p>\n<p>? \u041f\u041e\u0414\u041f\u0418\u0421\u0410\u0422\u042c\u0421\u042f \u043d\u0430 \u2b50 SLAVYOGA \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c <a href=\"http:\/\/bit.ly\/2CcsosN\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/2CcsosN<\/a><\/p>\n<hr \/>\n<p>? \u041f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f:<\/p>\n<p>? \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 SLAVYOGA <a href=\"http:\/\/slavyoga.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/slavyoga.ru\/<\/a><br \/>\n? Instagram <a href=\"https:\/\/www.instagram.com\/slavyoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/slavyoga\/<\/a><br \/>\n? Facebook <a href=\"https:\/\/www.facebook.com\/slavyogapage\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/slavyogapage\/<\/a><br \/>\n? \u0412\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 <a href=\"https:\/\/vk.com\/slav_yoga_vk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/slav_yoga_vk<\/a><br \/>\n? Telegram <a href=\"https:\/\/t.me\/slavyoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/slavyoga<\/a><\/p>\n<hr \/>\n<p>? \u041f\u043b\u0435\u0439\u043b\u0438\u0441\u0442\u044b \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435<\/p>\n<p>? \u0422\u0440\u0438\u0433\u0433\u0435\u0440\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0438 \u041c\u0424\u0420 <a href=\"http:\/\/bit.ly\/2xCi8HV\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/2xCi8HV<\/a><br \/>\n? \u041c\u0435\u0436\u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432\u0430\u044f \u0433\u0440\u044b\u0436\u0430 <a href=\"http:\/\/bit.ly\/2YG6Kq3\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/2YG6Kq3<\/a><br \/>\n? \u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0439\u043e\u0433\u0438 SLAVYOGA SYSTEM <a href=\"http:\/\/bit.ly\/2WQicOW\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/2WQicOW<\/a><br \/>\n? \u0410\u0441\u0430\u043d\u044b \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 <a href=\"http:\/\/bit.ly\/2W3Tqh6\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/2W3Tqh6<\/a><br \/>\n? \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0440\u043e\u043b\u0438\u043a\u0438 <a href=\"http:\/\/bit.ly\/2W8ee78\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/2W8ee78<\/a><br \/>\n? \u0418\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u043e \u0439\u043e\u0433\u0435 <a href=\"http:\/\/bit.ly\/2YCrui6\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/2YCrui6<\/a><\/p>\n<p>? \u0410\u0434\u0440\u0435\u0441 \u043a\u0430\u043d\u0430\u043b\u0430 SLAVYOGA <a href=\"https:\/\/www.youtube.com\/user\/slavyoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/user\/slavyoga<\/a><\/p>\n<p>#\u0439\u043e\u0433\u0430 #\u043c\u0444\u0440 #blackroll<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ULn3hCBaJXE\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c\u041e\u0415 \u041e\u0411\u041e\u0420\u0423\u0414\u041e\u0412\u0410\u041d\u0418\u0415 \u0414\u041b\u042f \u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u041e\u0413\u041e \u0420\u0415\u041b\u0418\u0417\u0410 (\u041c\u0424\u0420): ??? \u0421\u0430\u0439\u0442 BLACKROLL \u0434\u043b\u044f \u0420\u043e\u0441\u0441\u0438\u0438 http:\/\/blackroll.com.ru\/?utm_source=partner&amp;utm_medium=cpa&amp;utm_campaign=slavyoga0608 (\u0432\u0432\u043e\u0434\u0438\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u043a\u0430\u0437\u0430 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u0435 \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 slavyoga0409 (\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u043e \u0434\u043e 5 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2020) \u0438 \u044d\u043a\u043e\u043d\u043e\u043c\u044c\u0442\u0435 ? 10% \u043e\u0442 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f) ??? \u0421\u0430\u0439\u0442 BLACKROLL \u0434\u043b\u044f \u0423\u043a\u0440\u0430\u0438\u043d\u044b https:\/\/www.blackroll.com.ua\/product\/blackroll-blackbox-set?utm_source=partner&amp;utm_medium=cpa&amp;utm_campaign=slavyoga (\u0432\u0432\u043e\u0434\u0438\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u043a\u0430\u0437\u0430 \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u0435 \u0432 \u043a\u043e\u0440\u0437\u0438\u043d\u0435 \u043f\u0440\u043e\u043c\u043e\u043a\u043e\u0434 slavyoga1510 &hellip; <a href=\"https:\/\/woodash.ru\/?p=17980\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0419 \u0420\u0415\u041b\u0418\u0417 (\u041c\u0424\u0420) \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 BLACKROLL \u0438 \u0419\u041e\u0413\u0410 \u0441 \u0421\u0415\u0420\u0413\u0415\u0415\u041c \u0427\u0415\u0420\u041d\u041e\u0412\u042b\u041c ? 2020.10.03<\/span><\/a><\/p>\n","protected":false},"author":67816,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[18643,18642,18654,17827,2356,5361,18644,18648,18647,18640,18653,18649,14035,18641,18657,18645,18646,18659,18658,17764,18656,18655,18650,18652,18651],"class_list":["post-17980","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-black-roll","tag-blackroll","tag-blackroll-uprazhneniya","tag-slavyoga","tag-joga","tag-joga-dlya-nachinayushhix","tag-joga-s-sergeem-chernovym","tag-massazhnyj-roll","tag-miofascialnyj-massazh","tag-miofascialnyj-reliz","tag-miofascialnyj-reliz-uprazhneniya","tag-miofascialnyj-relizing","tag-miofascialnyj-sindrom","tag-mfr","tag-mfr-i-joga","tag-mfr-na-vse-telo","tag-mfr-spiny","tag-mfr-uprazhneniya","tag-triggernye-tochki","tag-uprazhneniya-jogi","tag-uprazhneniya-na-massazhnom-valike","tag-uprazhneniya-na-massazhnom-rolle","tag-fascialnyj-massazh","tag-fascialnyj-reliz","tag-fascialnyj-fitnes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0419 \u0420\u0415\u041b\u0418\u0417 (\u041c\u0424\u0420) \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 BLACKROLL \u0438 \u0419\u041e\u0413\u0410 \u0441 \u0421\u0415\u0420\u0413\u0415\u0415\u041c \u0427\u0415\u0420\u041d\u041e\u0412\u042b\u041c ? 2020.10.03 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=17980\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0419 \u0420\u0415\u041b\u0418\u0417 (\u041c\u0424\u0420) \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 BLACKROLL \u0438 \u0419\u041e\u0413\u0410 \u0441 \u0421\u0415\u0420\u0413\u0415\u0415\u041c \u0427\u0415\u0420\u041d\u041e\u0412\u042b\u041c ? 2020.10.03 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c\u041e\u0415 \u041e\u0411\u041e\u0420\u0423\u0414\u041e\u0412\u0410\u041d\u0418\u0415 \u0414\u041b\u042f \u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u041e\u0413\u041e \u0420\u0415\u041b\u0418\u0417\u0410 (\u041c\u0424\u0420): ??? 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2020.10.03 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/woodash.ru\/?p=17980","og_locale":"ru_RU","og_type":"article","og_title":"\u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u042b\u0419 \u0420\u0415\u041b\u0418\u0417 (\u041c\u0424\u0420) \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 BLACKROLL \u0438 \u0419\u041e\u0413\u0410 \u0441 \u0421\u0415\u0420\u0413\u0415\u0415\u041c \u0427\u0415\u0420\u041d\u041e\u0412\u042b\u041c ? 2020.10.03 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","og_description":"\u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c\u041e\u0415 \u041e\u0411\u041e\u0420\u0423\u0414\u041e\u0412\u0410\u041d\u0418\u0415 \u0414\u041b\u042f \u041c\u0418\u041e\u0424\u0410\u0421\u0426\u0418\u0410\u041b\u042c\u041d\u041e\u0413\u041e \u0420\u0415\u041b\u0418\u0417\u0410 (\u041c\u0424\u0420): ??? 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