{"id":18015,"date":"2020-10-13T11:00:12","date_gmt":"2020-10-13T07:00:12","guid":{"rendered":"https:\/\/woodash.ru\/?p=18015"},"modified":"2020-10-13T11:00:12","modified_gmt":"2020-10-13T07:00:12","slug":"joga-10-minut-gibkoe-telo-joga-dlya-nachinayushhix","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18015","title":{"rendered":"\u0419\u043e\u0433\u0430 10 \u043c\u0438\u043d\u0443\u0442. \u0413\u0438\u0431\u043a\u043e\u0435 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 10 \u043c\u0438\u043d\u0443\u0442. \u0413\u0438\u0431\u043a\u043e\u0435 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445.\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/r0vXH4HvhNM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u0434\u043b\u044f \u0439o\u0433\u0438 &#8212; <a href=\"https:\/\/ya.cc\/DhyGC\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ya.cc\/DhyGC<\/a><\/p>\n<p>\u0419\u043e\u0433\u0430 10 \u043c\u0438\u043d\u0443\u0442 &#8212; \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0442\u0435\u0445 \u043a\u0442\u043e \u0446\u0435\u043d\u0438\u0442 \u0432\u0440\u0435\u043c\u044f! \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u044b \u0447\u0442\u043e \u0431\u044b \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0435 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043f\u043e\u0434\u043e\u0439\u0434\u0451\u0442 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\u0441\u0442\u043e\u043b\u0435\u0442\u0438\u044f\u043c\u0438, \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0439 \u0432\u0430\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438!<\/p>\n<p>\u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0432\u0430\u0448\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f &#8212; \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0439\u043e\u0433\u0430 \u0443\u0440\u043e\u043a\u0438.<\/p>\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u044c \u043d\u0430\u0448\u0438\u043c \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u043c \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0430 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 <a href=\"https:\/\/www.youtube.com\/channel\/UCdwRBTP5LBk86EtX5Iv_6ow\/join\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/channel\/UCdwRBTP5LBk86EtX5Iv_6ow\/join<\/a><\/p>\n<p>\u0412\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u0432 \u0433\u0440\u0443\u043f\u043f\u0443 \u0432 \u0412\u041a <a href=\"https:\/\/vk.com\/yogawork\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/yogawork<\/a><\/p>\n<p>\u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430\u0441 \u0432 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c <a href=\"https:\/\/www.instagram.com\/yoga_online_\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/yoga_online_\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=r0vXH4HvhNM\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u0432\u0440\u0438\u043a \u0434\u043b\u044f \u0439o\u0433\u0438 &#8212; https:\/\/ya.cc\/DhyGC \u0419\u043e\u0433\u0430 10 \u043c\u0438\u043d\u0443\u0442 &#8212; \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0442\u0435\u0445 \u043a\u0442\u043e \u0446\u0435\u043d\u0438\u0442 \u0432\u0440\u0435\u043c\u044f! \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u044b \u0447\u0442\u043e \u0431\u044b \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0435 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u043f\u043e\u0434\u043e\u0439\u0434\u0451\u0442 \u043b\u044e\u0431\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0432\u0430\u0448\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0438\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0437 (\u0430\u0441\u0430\u043d) \u0432\u0437\u044f\u0442\u044b\u0445 \u0438\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0445\u0430\u0442\u0445\u0430 \u0439\u043e\u0433\u0430. \u041f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 &#8212; &hellip; <a href=\"https:\/\/woodash.ru\/?p=18015\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 10 \u043c\u0438\u043d\u0443\u0442. \u0413\u0438\u0431\u043a\u043e\u0435 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445.<\/span><\/a><\/p>\n","protected":false},"author":67728,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[9054,5821,5552,4505,2356,16190,9535,8913,5549,4500,5361,4489,7031,9838,5550,5554,12957,7032,8201],"class_list":["post-18015","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-gibkoe-telo","tag-domashnyaya-joga","tag-zhenskaya-joga","tag-zanyatiya-jogoj","tag-joga","tag-joga-10-minut","tag-joga-15-minut","tag-joga-v-domashnix-usloviyax","tag-joga-dlya-vsex","tag-joga-dlya-zhenshhin","tag-joga-dlya-nachinayushhix","tag-joga-doma","tag-joga-zanyatiya","tag-joga-na-vse-telo","tag-joga-uprazhneniya","tag-joga-uroki","tag-praktika-jogi","tag-uroki-jogi","tag-xatxa-joga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0419\u043e\u0433\u0430 10 \u043c\u0438\u043d\u0443\u0442. \u0413\u0438\u0431\u043a\u043e\u0435 \u0442\u0435\u043b\u043e. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=18015\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0419\u043e\u0433\u0430 10 \u043c\u0438\u043d\u0443\u0442. \u0413\u0438\u0431\u043a\u043e\u0435 \u0442\u0435\u043b\u043e. 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