{"id":18046,"date":"2020-10-21T15:24:06","date_gmt":"2020-10-21T11:24:06","guid":{"rendered":"https:\/\/woodash.ru\/?p=18046"},"modified":"2020-10-21T15:24:06","modified_gmt":"2020-10-21T11:24:06","slug":"napravlennost-kopinga-na-priblizhenie-k-trudnosti-ekaterina-bityuckaya-postnauka","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18046","title":{"rendered":"\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043f\u0438\u043d\u0433\u0430 \u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u0435 \u043a \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u2014 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0438\u0442\u044e\u0446\u043a\u0430\u044f \/ \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043f\u0438\u043d\u0433\u0430 \u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u0435 \u043a \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u2014 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0438\u0442\u044e\u0446\u043a\u0430\u044f \/ \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0430\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/V2qmq26Q9a8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0438\u0442\u044e\u0446\u043a\u0430\u044f \u043e \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u041a\u0443\u0440\u0442\u0435 \u041b\u0435\u0432\u0438\u043d\u0435 \u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f<\/p>\n<p>\u0427\u0438\u0442\u0430\u0442\u044c \u0440\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u043a\u0443 \u043b\u0435\u043a\u0446\u0438\u0438 \u0437\u0434\u0435\u0441\u044c: <a href=\"https:\/\/postnauka.ru\/video\/155348\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/video\/155348<\/a> \u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u044b\u0439 \u043a\u0430\u0431\u0438\u043d\u0435\u0442 \u043d\u0430 \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u043a\u0443\u0440\u0441\u044b, \u0432\u0438\u0434\u0435\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u043d\u044b\u0445 \u0432\u0430\u043c\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u2014 <a href=\"https:\/\/postnauka.ru\/link\/profile\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/link\/profile<\/a><\/p>\n<p>\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u041a\u0443\u0440\u0442 \u041b\u0435\u0432\u0438\u043d \u043f\u0438\u0441\u0430\u043b: \u00ab\u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u2014 \u044d\u0442\u043e \u043d\u0435 \u0434\u0432\u0435 \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u0443\u0449\u043d\u043e\u0441\u0442\u0438; \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0435\u043c, \u0447\u0442\u043e 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\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0432\u0441\u0435 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435. \u042d\u0442\u043e \u0434\u0432\u0443\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441: \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0440 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043d\u043e \u0438 \u0441\u0430\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u0432\u0438\u0436\u0435\u0442\u0441\u044f \u043d\u0430\u0432\u0441\u0442\u0440\u0435\u0447\u0443 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u043c, \u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442. \u041a\u0430\u043a\u0438\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u043d\u0435\u0439?<\/p>\n<p>\u0421\u0442\u0440\u0435\u0441\u0441: \u0445\u043e\u0440\u043e\u0448\u0438\u0439, \u043f\u043b\u043e\u0445\u043e\u0439, \u0437\u043b\u043e\u0439: <a href=\"https:\/\/postnauka.ru\/guides\/155159\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/guides\/155159<\/a><br \/>\n5 \u043c\u0438\u0444\u043e\u0432 \u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0435: <a href=\"https:\/\/postnauka.ru\/faq\/69178\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/faq\/69178<\/a><\/p>\n<p>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0438\u0442\u044e\u0446\u043a\u0430\u044f (<a href=\"https:\/\/postnauka.ru\/author\/bituckaia)\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/author\/bituckaia)<\/a> \u2014 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a, \u041c\u0413\u0423 \u0438\u043c. \u041c. \u0412. \u041b\u043e\u043c\u043e\u043d\u043e\u0441\u043e\u0432\u0430<\/p>\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0443 \u2014 <a href=\"https:\/\/postnauka.ru\/donate\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/postnauka.ru\/donate\/<\/a><\/p>\n<p>\u0411\u043e\u043b\u044c\u0448\u0435 \u043b\u0435\u043a\u0446\u0438\u0439, \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0438 \u0441\u0442\u0430\u0442\u0435\u0439 \u043e \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0443\u043a\u0435 \u0438 \u0443\u0447\u0435\u043d\u044b\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0435 \u0441\u043e\u0437\u0434\u0430\u044e\u0442, \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 <a href=\"http:\/\/postnauka.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/postnauka.ru\/<\/a>. \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0430 \u2014 \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0430\u0443\u043a\u0435, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u043b\u0438, \u0443 \u043a\u043e\u0433\u043e \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c.<\/p>\n<p>\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445:<br \/>\nVK: <a href=\"https:\/\/vk.com\/postnauka\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/postnauka<\/a><br \/>\nFB: <a href=\"https:\/\/www.facebook.com\/postnauka\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/postnauka\/<\/a><br \/>\nTwitter: <a href=\"https:\/\/twitter.com\/postnauka\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/twitter.com\/postnauka<\/a><br \/>\n\u041e\u0434\u043d\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u0438: <a href=\"https:\/\/ok.ru\/postnauka\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ok.ru\/postnauka<\/a><br \/>\nTelegram: <a href=\"https:\/\/tx.me\/postnauka\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tx.me\/postnauka<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=V2qmq26Q9a8\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0438\u0442\u044e\u0446\u043a\u0430\u044f \u043e \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u041a\u0443\u0440\u0442\u0435 \u041b\u0435\u0432\u0438\u043d\u0435 \u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0427\u0438\u0442\u0430\u0442\u044c \u0440\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u043a\u0443 \u043b\u0435\u043a\u0446\u0438\u0438 \u0437\u0434\u0435\u0441\u044c: https:\/\/postnauka.ru\/video\/155348 \u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u044b\u0439 \u043a\u0430\u0431\u0438\u043d\u0435\u0442 \u043d\u0430 \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0438\u0437\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u043a\u0443\u0440\u0441\u044b, \u0432\u0438\u0434\u0435\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043f\u0440\u043e\u0439\u0434\u0435\u043d\u043d\u044b\u0445 \u0432\u0430\u043c\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u2014 https:\/\/postnauka.ru\/link\/profile \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u041a\u0443\u0440\u0442 \u041b\u0435\u0432\u0438\u043d \u043f\u0438\u0441\u0430\u043b: \u00ab\u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u2014 \u044d\u0442\u043e \u043d\u0435 \u0434\u0432\u0435 \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u0443\u0449\u043d\u043e\u0441\u0442\u0438; \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0435\u043c, &hellip; <a href=\"https:\/\/woodash.ru\/?p=18046\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043f\u0438\u043d\u0433\u0430 \u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u0435 \u043a \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u2014 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0438\u0442\u044e\u0446\u043a\u0430\u044f \/ \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0430<\/span><\/a><\/p>\n","protected":false},"author":67488,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,2],"tags":[18960,18966,17117,18965,18967,18968,18963,18962,13443,2444,18959,2316,18964,2662,2269,4438,18961,11623,17123],"class_list":["post-18046","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-bityuckaya","tag-vliyanie-stressa","tag-ekaterina-bityuckaya","tag-kak-stress-vliyaet-na-zdorove","tag-kak-stress-vliyaet-na-lyudej","tag-kakie-lyudi-zavisimy-ot-stressa","tag-kurt-levin","tag-lekcii-bityuckoj","tag-lekcii-po-psixologii","tag-lekciya","tag-napravlennost-kopinga-na-priblizhenie-k-trudnosti","tag-nauka","tag-orientaciya-soznaniya","tag-postnauka","tag-psixologiya","tag-stress","tag-stress-i-koping","tag-stressovye-situacii","tag-chto-takoe-koping"],"yoast_head":"<!-- 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property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043f\u0438\u043d\u0433\u0430 \u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u0435 \u043a \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u2014 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0438\u0442\u044e\u0446\u043a\u0430\u044f \/ \u041f\u043e\u0441\u0442\u041d\u0430\u0443\u043a\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0438\u0442\u044e\u0446\u043a\u0430\u044f \u043e \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0438 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