{"id":18063,"date":"2019-07-30T12:07:12","date_gmt":"2019-07-30T08:07:12","guid":{"rendered":"https:\/\/woodash.ru\/?p=18063"},"modified":"2019-07-30T12:07:12","modified_gmt":"2019-07-30T08:07:12","slug":"trenirovka-spiny-joga-dlya-spiny-uprazhneniya-dlya-spiny-varvara-lyubimova","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18063","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043f\u0438\u043d\u044b. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0412\u0430\u0440\u0432\u0430\u0440\u0430 \u041b\u044e\u0431\u0438\u043c\u043e\u0432\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043f\u0438\u043d\u044b. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0412\u0430\u0440\u0432\u0430\u0440\u0430 \u041b\u044e\u0431\u0438\u043c\u043e\u0432\u0430\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/Cuoc1-fmYkg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u043f\u0438\u043d\u044b \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044f DaYoga <a href=\"https:\/\/dayoga.ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/dayoga.ru<\/a> \u0412\u0430\u0440\u0432\u0430\u0440\u044b \u041b\u044e\u0431\u0438\u043c\u043e\u0432\u043e\u0439. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0435 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\u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u0430 \u043d\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0449\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432.<\/p>\n<p>\u0419\u041e\u0413\u0410 \u0414\u041e\u041c\u0410 \u0414\u041b\u042f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425<br \/>\n\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 <a href=\"https:\/\/youtu.be\/SDVWdjLI5Jc\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/SDVWdjLI5Jc<\/a><br \/>\n\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443. \u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430. \u0412\u043e\u043b\u043e\u0434\u0438\u043d \u041e\u043b\u0435\u0433 <a href=\"https:\/\/youtu.be\/YQIPQAkiKAk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/YQIPQAkiKAk<\/a><\/p>\n<p>\u041f\u041e\u0414\u041f\u0418\u0428\u0418\u0422\u0415\u0421\u042c \u041d\u0410 \u041a\u0410\u041d\u0410\u041b<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UCGhV2hcAVLHRxFUdSaSvxkA?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/channel\/UCGhV2hcAVLHRxFUdSaSvxkA?sub_confirmation=1<\/a><\/p>\n<hr \/>\n<p>\u041e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0438\u0442\u0435 \u0434\u0430\u0432\u043d\u044e\u044e \u043c\u0435\u0447\u0442\u0443: \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e\u0439!<br \/>\n\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u0443\u0440\u043e\u043a\u0438 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\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u043f\u044f\u0442\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043b\u0443\u0447\u0430\u044f \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u043d\u0430\u0448\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439.<br \/>\n\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u0432\u043f\u043e\u043b\u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043e\u0439\u0442\u0438 \u0434\u043b\u044f \u044d\u0442\u043e\u0439 \u0446\u0435\u043b\u0438.<\/p>\n<hr \/>\n<p>\u0417\u0410\u041d\u0418\u041c\u0410\u0419\u0422\u0415\u0421\u042c \u0419\u041e\u0413\u041e\u0419 \u0414\u041e\u041c\u0410 \u0418 \u0412 \u041f\u0423\u0422\u0415\u0428\u0415\u0421\u0422\u0412\u0418\u042f\u0425 \u0412\u041c\u0415\u0421\u0422\u0415 \u0421 DAYOGA!<br \/>\n\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 <a href=\"http:\/\/dayoga.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/dayoga.ru\/<\/a><br \/>\n\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 Facebook <a href=\"https:\/\/www.facebook.com\/Dayoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/Dayoga<\/a><br \/>\n\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0412\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 <a href=\"http:\/\/vk.com\/dayogaru\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/vk.com\/dayogaru<\/a><br \/>\nDaYoga Instagram <a href=\"http:\/\/instagram.com\/dayogaru\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/instagram.com\/dayogaru<\/a><br \/>\n\u041a\u0430\u043d\u0430\u043b Telegram t-do.ru\/dayogaru<br \/>\n\u042f\u043d\u0434\u0435\u043a\u0441. \u0414\u0437\u0435\u043d <a href=\"https:\/\/zen.yandex.ru\/id\/5cf78a0b83e84200af3de817\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/zen.yandex.ru\/id\/5cf78a0b83e84200af3de817<\/a><\/p>\n<p>#\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u0441\u043f\u0438\u043d\u044b  #\u0434\u0430\u0439\u043e\u0433\u0430  #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 #dayoga #\u0439\u043e\u0433\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Cuoc1-fmYkg\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u043f\u0438\u043d\u044b \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044f DaYoga https:\/\/dayoga.ru \u0412\u0430\u0440\u0432\u0430\u0440\u044b \u041b\u044e\u0431\u0438\u043c\u043e\u0432\u043e\u0439. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u044f\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b) \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b. \u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0445 \u0410\u0441\u0430\u043d \u0439\u043e\u0433\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u0430\u043d\u043a\u0430, \u0438\u0441\u0447\u0435\u0437\u0430\u044e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435. &hellip; <a href=\"https:\/\/woodash.ru\/?p=18063\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043f\u0438\u043d\u044b. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0412\u0430\u0440\u0432\u0430\u0440\u0430 \u041b\u044e\u0431\u0438\u043c\u043e\u0432\u0430<\/span><\/a><\/p>\n","protected":false},"author":67627,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[14288,4504,14298,9054,12523,14516,4505,19023,2356,5549,6325,6327,4489,8591,19028,5554,4457,13191,19025,19026,19024,14178,8592,14176,12700,19027,14287],"class_list":["post-18063","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-dayoga","tag-yoga","tag-varvara-lyubimova","tag-gibkoe-telo","tag-gimnastika-dlya-spiny","tag-dajoga","tag-zanyatiya-jogoj","tag-ispravlenie-osanki","tag-joga","tag-joga-dlya-vsex","tag-joga-dlya-pozvonochnika","tag-joga-dlya-spiny","tag-joga-doma","tag-joga-praktika","tag-joga-pri-osteoxondroze","tag-joga-uroki","tag-rastyazhka","tag-trenirovka-spiny","tag-uprazhnenie-dlya-pozvonochnika","tag-uprazhnenie-dlya-spiny","tag-uprazhneniya-dlya-osanki","tag-uprazhneniya-dlya-pozvonochnika","tag-uprazhneniya-dlya-spiny","tag-uprazhneniya-dlya-spiny-doma","tag-uprazhneniya-ot-boli-v-spine","tag-uprazhneniya-ot-sutulosti","tag-shkola-jogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043f\u0438\u043d\u044b. \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u0412\u0430\u0440\u0432\u0430\u0440\u0430 \u041b\u044e\u0431\u0438\u043c\u043e\u0432\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=18063\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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