{"id":18068,"date":"2020-10-23T17:12:04","date_gmt":"2020-10-23T13:12:04","guid":{"rendered":"https:\/\/woodash.ru\/?p=18068"},"modified":"2020-10-23T17:12:04","modified_gmt":"2020-10-23T13:12:04","slug":"9-prostyx-sposobov-borby-s-bessonnicej","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18068","title":{"rendered":"9 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"9 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439.\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/LwjAf3mnsMU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>#\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #doctor_Utin #\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439\u0441\u043e\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0441\u043e\u043d #\u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430<br \/>\n\u041e \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0438 \u0435\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043d\u0430 \u0438 \u043f\u0430\u0440\u0430\u0441\u043e\u043c\u043d\u0438\u044f\u0445. \u041e \u043d\u043e\u0447\u043d\u043e\u043c \u0430\u043f\u043d\u043e\u044d. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u043d\u0430 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0421\u043e\u043d, \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430, \u041e\u0420\u0412\u0418, \u0433\u0440\u0438\u043f\u043f. \u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430. \u0421\u043e\u043d \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430.  \u0413\u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0434\u0440\u0435\u043d\u0430\u0436. \u0421\u043e\u043d \u0438 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f. \u0421\u043e\u043d \u0438 \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u043d.<br \/>\n\u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438: <a href=\"https:\/\/smartcheckup.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/smartcheckup.ru\/<\/a><br \/>\n\u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b &#8212;  <a href=\"https:\/\/www.youtube.com\/c\/DoctorUtin?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/c\/DoctorUtin?sub_confirmation=1<\/a><br \/>\n\u041c\u043e\u0439 \u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c \u043a\u0430\u043d\u0430\u043b &#8212; <a href=\"https:\/\/t.me\/doctorutin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/doctorutin<\/a><br \/>\nFB &#8212; <a href=\"https:\/\/www.facebook.com\/utin.online\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/utin.online\/<\/a><br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/utinonline\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/utinonline<\/a><br \/>\nInstagram &#8212; <a href=\"https:\/\/www.instagram.com\/utin.online\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/utin.online<\/a><\/p>\n<p>\u041e\u0431 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0438 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438, \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430\u0445, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0445, \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438  &#8212; <a href=\"https:\/\/tinyurl.com\/sku35m2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/sku35m2<\/a><br \/>\n\u041e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0434\u0438\u0435\u0442\u0430\u0445, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0437, \u0411\u0410\u0414\u0430\u0445, \u0441\u043f\u043e\u0440\u0442\u043f\u0438\u0442\u0435 \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/yxye3rbl\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yxye3rbl<\/a><br \/>\n\u041e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043e \u0447\u0435\u043a\u0430\u043f\u0430\u0445 \u0438  \u0434\u0438\u0441\u043f\u0430\u043d\u0441\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u044f\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/r4md96t\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/r4md96t<\/a><br \/>\n\u0418\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0441 \u0432\u0440\u0430\u0447\u0430\u043c\u0438 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439   &#8212; <a href=\"https:\/\/tinyurl.com\/ult4xga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/ult4xga<\/a><br \/>\n\u043f\u0440\u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/r394tzk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/r394tzk<\/a><br \/>\n\u043b\u0435\u043a\u0446\u0438\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/rn573a3\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/rn573a3<\/a><br \/>\n\u043f\u0440\u043e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 &#8212;  <a href=\"https:\/\/tinyurl.com\/u58le5r\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/u58le5r<\/a><br \/>\n\u043f\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 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\/>\n\u0436\u0430\u043b\u043e\u0431\u044b \u043d\u0430 \u0431\u043e\u043b\u0438 \u0432 \u0441\u0435\u0440\u0434\u0446\u0435, \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043e\u0434\u044b\u0448\u043a\u0443 &#8212; <a href=\"https:\/\/tinyurl.com\/wv8kbx8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/wv8kbx8<\/a><br \/>\n\u042d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u044f <a href=\"https:\/\/tinyurl.com\/w4d773c\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/w4d773c<\/a><br \/>\n\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0445 \u042e\u0442\u0443\u0431 \u043a\u0430\u043d\u0430\u043b\u0430\u0445 &#8212;  <a href=\"https:\/\/tinyurl.com\/qwtkqbu\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/qwtkqbu<\/a><\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0441\u044b\u043b\u043a\u0438.<br \/>\n<a href=\"https:\/\/www.sleepfoundation.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sleepfoundation.org\/<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/sleep\/about_us.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/sleep\/about_us.html<\/a><br \/>\n\u0441\u043e\u043d \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0443 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432  &#8212; <a href=\"https:\/\/schoolstarttime.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/schoolstarttime.org\/<\/a><br \/>\n\u043d\u043e\u0447\u043d\u043e\u0435 \u0430\u043f\u043d\u043e\u044d &#8212; <a href=\"https:\/\/tinyurl.com\/y9blom22\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y9blom22<\/a><br \/>\n\u0440\u043e\u043b\u044c \u0441\u043d\u0430 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u0434\u043e\u0441\u044b\u043f\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f  &#8212; <a href=\"https:\/\/tinyurl.com\/y3l4yz8h\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y3l4yz8h<\/a><br \/>\n\u0441\u043e\u043d\u0438 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a &#8212; <a href=\"https:\/\/tinyurl.com\/yxo5uwzr\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yxo5uwzr<\/a><br \/>\n\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430 \u043f\u0440\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/yxtgpq8w\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yxtgpq8w<\/a><br \/>\n\u0441\u043e\u043d \u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u0435\u0441  &#8212; <a href=\"https:\/\/tinyurl.com\/y25etg6x\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y25etg6x<\/a><br \/>\n\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u043d\u0430 \u0438 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/y4luw4nm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y4luw4nm<\/a><br \/>\n<a href=\"https:\/\/tinyurl.com\/yyokmucr\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yyokmucr<\/a><br \/>\n\u0441\u043e\u043d \u0438 \u0433\u0430\u0434\u0436\u0435\u0442\u044b &#8212; <a href=\"https:\/\/tinyurl.com\/y3hhmppr\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y3hhmppr<\/a><br \/>\n\u0441\u0438\u043d\u0438\u0439 \u0441\u0432\u0435\u0442 \u0438 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d &#8212; <a href=\"https:\/\/tinyurl.com\/y2lvycdo\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y2lvycdo<\/a><br \/>\n<a href=\"https:\/\/tinyurl.com\/y2okxjv8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y2okxjv8<\/a><br \/>\n\u0441\u043e\u043d \u0438 \u043a\u043e\u0444\u0435\u0438\u043d &#8212; <a href=\"https:\/\/tinyurl.com\/y236ejn5\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y236ejn5<\/a><br \/>\n\u0441\u043e\u043d \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c &#8212; <a href=\"https:\/\/tinyurl.com\/y47t32tu\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y47t32tu<\/a><br \/>\n<a href=\"https:\/\/tinyurl.com\/y2x3uj2g\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y2x3uj2g<\/a><br \/>\n\u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u0441\u043d\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/y6ex72nk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y6ex72nk<\/a><br \/>\n\u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0432 \u0441\u043f\u0430\u043b\u044c\u043d\u0435 <a href=\"https:\/\/tinyurl.com\/y3xd6hyx\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y3xd6hyx<\/a><br \/>\n\u043d\u043e\u0447\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/y6fmtdyz\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y6fmtdyz<\/a><br \/>\n\u0432\u0430\u043d\u043d\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c &#8212; <a href=\"https:\/\/tinyurl.com\/yxjvzak6\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yxjvzak6<\/a><br \/>\n\u043f\u043e\u0437\u044b \u0441\u043d\u0430 \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/yyxlp4d8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yyxlp4d8<\/a><br \/>\n\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u043d &#8212; <a href=\"https:\/\/tinyurl.com\/y6raybe3\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y6raybe3<\/a><br \/>\n\u0441\u043e\u043d \u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 &#8212; <a href=\"https:\/\/tinyurl.com\/yxn4dejv\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yxn4dejv<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=LwjAf3mnsMU\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #doctor_Utin #\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439\u0441\u043e\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0441\u043e\u043d #\u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430 \u041e \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0438 \u0435\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043d\u0430 \u0438 \u043f\u0430\u0440\u0430\u0441\u043e\u043c\u043d\u0438\u044f\u0445. \u041e \u043d\u043e\u0447\u043d\u043e\u043c \u0430\u043f\u043d\u043e\u044d. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u043d\u0430 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0421\u043e\u043d, \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430, \u041e\u0420\u0412\u0418, \u0433\u0440\u0438\u043f\u043f. \u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430. \u0421\u043e\u043d \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430. \u0413\u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0434\u0440\u0435\u043d\u0430\u0436. \u0421\u043e\u043d \u0438 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f. \u0421\u043e\u043d \u0438 \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u043d. \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438: https:\/\/smartcheckup.ru\/ \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 &hellip; <a href=\"https:\/\/woodash.ru\/?p=18068\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">9 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439.<\/span><\/a><\/p>\n","protected":false},"author":67495,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[3722,19064,3163,10702,19072,2408,2899,19068,12560,19058,19061,19060,19056,19067,19066,19062,19059,12566,16374,10583,5843,19069,19057,5844,3953,4570,19071,19065,19070,10216,19063],"class_list":["post-18068","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-aleksej-utin","tag-alkogol-i-son","tag-bessonica","tag-bessonnica","tag-bessonnica-i-pamyat","tag-depressiya","tag-doktor-utin","tag-eda-pered-snom","tag-zdorovyj-son","tag-kak-vylechit-bessonnicu","tag-kak-vyspatsya","tag-kak-vysypatsya","tag-klinika-chekapov","tag-koshmary","tag-koshmary-vo-sne","tag-krepkij-son","tag-lechenie-bessonnicy","tag-lunatizm","tag-narkolepsiya","tag-narushenie-sna","tag-nochnoe-apnoe","tag-obedatsya-na-noch","tag-parasomnii","tag-sipap","tag-smartchekap","tag-son","tag-son-i-immunitet","tag-son-i-marixuana","tag-son-i-prostuda","tag-sonnyj-paralich","tag-uluchshit-son"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=18068\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"#\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #doctor_Utin #\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439\u0441\u043e\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0441\u043e\u043d #\u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430 \u041e \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435 \u0438 \u0435\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u041e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043d\u0430 \u0438 \u043f\u0430\u0440\u0430\u0441\u043e\u043c\u043d\u0438\u044f\u0445. \u041e 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\u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u043d. \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438: https:\/\/smartcheckup.ru\/ \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 9 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=18068\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: 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