{"id":18106,"date":"2020-10-28T22:00:22","date_gmt":"2020-10-28T18:00:22","guid":{"rendered":"https:\/\/woodash.ru\/?p=18106"},"modified":"2020-10-28T22:00:22","modified_gmt":"2020-10-28T18:00:22","slug":"quick-wits-boxing-dialogue","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18106","title":{"rendered":"&#8216;Quick Wits&#8217; Boxing Dialogue"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"&#039;Quick Wits&#039; Boxing Dialogue\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/10Ua935j8dM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Simple and quick boxing dialogue to finish the session in a light way and shake off tension.<\/p>\n<p>This task is geared towards developing quick wits, not succumbing under pressure and organizing your body for the ability to always respond, move, punch &amp; defend and all while manipulating the rhythm (time) and distance (space) for your advantage.<\/p>\n<p>The rules are simple:<br \/>\n1. I go, you go. The order is given (dialogue) but not the rhythm that will develop (timing of response) and not the content of your attack and defense (What is being said)<br \/>\n2. The touches are super light but accurate, if you don\u2019t move &#8212; you\u2019ll get hit yet the speed of each executed action is maintained and just the timing and type of response manipulated<br \/>\n3. Stay close, do not remove yourself from the game. Winning is meaningless, what is important is to find the \u2018lift off\u2019 point where the two involved can benefit from the execution. It\u2019s obvious there will always be one that is MORE comfortable than the other in any given pair and it\u2019s actually the one who tend to get a bit less out of the drill &#8212; poetic justice that should be appreciated!<\/p>\n<p>I\u2019m pressurizing Odelia, just like I can be pressurized by someone else but not to hurt or dominate but to \u2018pull her up\u2019 and help her \u2018install upgrades\u2019.  This is how I learned from my teacher @daskalojacob and that\u2019s what makes sense to me as a way to practice.<\/p>\n<p>Just one out of many examples where fighting, boxing, etc can serve as an amazing platform, unparalleled to develop your skills, movement, mind and body. We use tactical games DAILY in our own practice and in the practice we share with our students. To learn more and for those serious about their practice, join our educational online movement practice platform by emailing the office at info@idoportal.com<\/p>\n<p>#movementculture #idoportal  .<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=10Ua935j8dM&#038;rand=14955\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple and quick boxing dialogue to finish the session in a light way and shake off tension. This task is geared towards developing quick wits, not succumbing under pressure and organizing your body for the ability to always respond, move, punch &amp; defend and all while manipulating the rhythm (time) and distance (space) for your &hellip; <a href=\"https:\/\/woodash.ru\/?p=18106\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">&#8216;Quick Wits&#8217; Boxing Dialogue<\/span><\/a><\/p>\n","protected":false},"author":67498,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,2],"tags":[17268,8734,17264,17257,17254,15548,17258,17251,17281,17273,17267,17271,17260,17272,17266,17263,17262,10822,10836,16589,17275,14240,17250,17283,17265,17253,17270,17256,17255,17269,10834,17261,17259,17282,17278,17279,17252,17277,17276,17280,8738,8712,17274,12508,10823,10835],"class_list":["post-18106","post","type-post","status-publish","format-standard","hentry","category-praktiki-i-lektsii","category-proekt-zen-film","tag-animal","tag-bodyweight","tag-boxing","tag-calisthenics","tag-capoeira","tag-challenge","tag-conditioning","tag-conor-mcgregor","tag-control","tag-creative","tag-crossfit","tag-dance","tag-equilibre","tag-floor-work","tag-floreio-art","tag-floyd-mayweather","tag-hand-balance","tag-handbalance","tag-handbalancing","tag-handstand","tag-hanging","tag-health","tag-ido-portal","tag-improvisation","tag-locomotion","tag-method","tag-move","tag-movement","tag-movement-culture","tag-natural","tag-odelia","tag-one-arm","tag-power","tag-routine","tag-scapula","tag-scapulae","tag-self-dominance","tag-shoulder","tag-squat","tag-stabilization","tag-strength","tag-training","tag-ufc","tag-improv","tag-mma","tag-paleo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Quick Wits&#039; Boxing Dialogue - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=18106\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;Quick Wits&#039; Boxing Dialogue - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Simple and quick boxing dialogue to finish the session in a light way and shake off tension. This task is geared towards developing quick wits, not succumbing under pressure and organizing your body for the ability to always respond, move, punch &amp; defend and all while manipulating the rhythm (time) and distance (space) for your &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &#8216;Quick Wits&#8217; Boxing Dialogue\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=18106\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-28T18:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ido Portal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ido Portal\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=18106#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=18106\"},\"author\":{\"name\":\"Ido Portal\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/aa5a26f59d401ae4d26ee92efc4778b2\"},\"headline\":\"&#8216;Quick Wits&#8217; 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