{"id":18202,"date":"2020-10-11T14:28:00","date_gmt":"2020-10-11T10:28:00","guid":{"rendered":"https:\/\/woodash.ru\/?p=18202"},"modified":"2020-10-11T14:28:00","modified_gmt":"2020-10-11T10:28:00","slug":"joga-dlya-mozga","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18202","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/AyOgUydkA_s\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e \u043c\u043e\u044f \u0441\u0443\u043f\u0440\u0443\u0433\u0430 \u041b\u044e\u0431\u043e\u0432\u044c \u041a\u043e\u043c\u0430\u0440\u043e\u0432\u0430 &#8212; \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 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\u0438 \u0434\u0435\u0442\u044f\u043c \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u043c \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430.<br \/>\n\u041f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0451\u0439 \u0438 \u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445.<br \/>\n\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0435\u0449\u0451 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u044d\u0442\u0443 \u0442\u0435\u043c\u0443, \u0442\u043e \u043f\u0438\u0448\u0438\u0442\u0435 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445.<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u0442\u044c \u0432\u0438\u0434\u0435\u043e \u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0442\u044c \u0442\u0435\u043c\u0443 \u0439\u043e\u0433\u0438.<br \/>\n\u0416\u0435\u043b\u0430\u044e \u0432\u0430\u043c \u0443\u0441\u043f\u0435\u0445\u043e\u0432.<\/p>\n<p>\u041c\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0432\u043a <a href=\"https:\/\/vk.com\/id231549091\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/id231549091<\/a><br \/>\n\u0426\u0435\u043d\u0442\u0440 \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e      <a href=\"https:\/\/vk.com\/classic_yoga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/classic_yoga<\/a><br \/>\n<a href=\"https:\/\/vk.com\/bfsostradanie\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/bfsostradanie<\/a> \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e    \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u043e\u0439 \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u043c. \u0422\u0430\u043a \u043c\u044b \u0442\u043e\u0436\u0435 \u043c\u043e\u0436\u0435\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u043c?.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u0430\u043d\u0430\u043b\u0435 \u043e\u043a\u0430\u0437\u0430\u043b\u0430\u0441\u044c \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043a\u0430\u043d\u0430\u043b\u0430, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u043e\u0434 \u043d\u0430 \u043a\u0430\u0440\u0442\u0443 \u0421\u0431\u0435\u0440\u0431\u0430\u043d\u043a   4276 4200 2511 0726<br \/>\n\u041d\u0438\u043a\u043e\u043b\u0430\u0439 \u0413\u0440\u0438\u0433\u043e\u0440\u044c\u0435\u0432\u0438\u0447 \u0428.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=AyOgUydkA_s\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e \u043c\u043e\u044f \u0441\u0443\u043f\u0440\u0443\u0433\u0430 \u041b\u044e\u0431\u043e\u0432\u044c \u041a\u043e\u043c\u0430\u0440\u043e\u0432\u0430 &#8212; \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u043f\u043e\u043a\u0430\u0436\u0435\u0442 \u0432\u0430\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438\u0437 \u043d\u0435\u0439\u0440\u043e\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0438\u043b\u0438 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u0435\u0436\u043f\u043e\u043b\u0443\u0448\u0430\u0440\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430. \u0422\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0438 \u0434\u0435\u0442\u044f\u043c \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u043c \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430. \u041f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0451\u0439 \u0438 \u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u0438 &hellip; <a href=\"https:\/\/woodash.ru\/?p=18202\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430<\/span><\/a><\/p>\n","protected":false},"author":67833,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[10192,2356,19523,175,19522,19521,13176],"class_list":["post-18202","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-asana","tag-joga","tag-joga-dlya-mozga","tag-meditaciya","tag-razvivaem-vnimanie","tag-razvitie-mozga","tag-razvitie-pamyati"],"yoast_head":"<!-- This site is optimized with the Yoast 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