{"id":18314,"date":"2020-03-25T01:53:45","date_gmt":"2020-03-24T21:53:45","guid":{"rendered":"https:\/\/woodash.ru\/?p=18314"},"modified":"2020-03-25T01:53:45","modified_gmt":"2020-03-24T21:53:45","slug":"sandhaana-yoga-online-practice-full-complex-1","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18314","title":{"rendered":"Sandhaana Yoga &#8212; online practice. Full Complex 1."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"Sandhaana Yoga - online practice. Full Complex 1.\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/cUOBNNupf6E\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sandhaana yoga \u2014 is a contemporary dynamic style of Hatha yoga. It is a series of complete complexes aimed at working on different zones of chakra projections on the body.<\/p>\n<p>The first complex is aimed at working on a projection of Manipura-chakra. It is a sequence of vinyasas with other Hatha yoga exercises between them.<\/p>\n<p>Vinyasa \u2014 is a sequence of asanas, that are changed from one to another without pauses. There are exceptions to this in the second block of vinyasas. Breathing without movements or pauses is included for coordinating the load in vinyasas when necessary. Pauses are also added for maintaining the desired emotional state of the practitioner, that is an important part of the complex. Vinyasa \u201cteaches\u201d the muscles that belong to a single muscle group to work in coordination. It teaches the chosen part of the body to work harmoniously, thus forming a correct kinesthetic pattern \u201cthe model movement\u201d. The sum of the kinesthetic patterns that are trained during the suggested complex provides the necessary freedom of movement of the chosen zone, that the practitioner is able to acquire consciously.<br \/>\nThe inharmonious muscle alignment is rearranged, the body is relearning.<\/p>\n<p>To know more: www.sandhaana.com<\/p>\n<p>\u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430 \u2014 \u044d\u0442\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u044b\u0439 \u0441\u0442\u0438\u043b\u044c \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0441\u0435\u0440\u0438\u044e \u0437\u0430\u043a\u043e\u043d\u0447\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u043e\u043d \u0447\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0446\u0438\u0439 \u0432 \u0442\u0435\u043b\u0435.<\/p>\n<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0437\u043e\u043d\u044b \u043f\u0440\u043e\u0435\u043a\u0446\u0438\u0438 \u041c\u0430\u043d\u0438\u043f\u0443\u0440\u0430-\u0447\u0430\u043a\u0440\u044b. \u041e\u043d \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0438\u043d\u044c\u044f\u0441 \u0438 \u0432\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438.<\/p>\n<p>\u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u2014 \u044d\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0441\u0430\u043d, \u0441\u043c\u0435\u043d\u044f\u044e\u0449\u0438\u0445 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 \u0431\u0435\u0437 \u043f\u0430\u0443\u0437. \u0418\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0431\u044b\u0432\u0430\u044e\u0442 \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u043c \u0431\u043b\u043e\u043a\u0435 \u0432\u0438\u043d\u044c\u044f\u0441. \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0431\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438\u043b\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0438 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b \u0434\u043b\u044f \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0432 \u0442\u0435\u0445 \u0432\u0438\u043d\u044c\u044f\u0441\u0430\u0445, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044d\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u041f\u0440\u043e\u043f\u0443\u0441\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u044b \u0434\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438\u0441\u043a\u043e\u043c\u043e\u0433\u043e \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0446\u0435\u043b\u044c\u044e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430. \u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u00ab\u043e\u0431\u0443\u0447\u0430\u0435\u0442\u00bb \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u043b\u0430\u0436\u0435\u043d\u043d\u043e \u043c\u044b\u0448\u0446\u044b, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043a\u043e\u043c\u0430\u043d\u0434\u0443. \u041e\u0431\u0443\u0447\u0430\u0435\u0442 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u043e\u043c\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044e \u0432 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0439 \u0437\u043e\u043d\u0435, \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u044b\u0439 \u043a\u0438\u043d\u0435\u0437\u0438\u043e\u043f\u0430\u0442\u0442\u0435\u0440\u043d \u00ab\u044d\u0442\u0430\u043b\u043e\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u00bb. \u0421\u0443\u043c\u043c\u0430 \u043a\u0438\u043d\u0435\u0437\u0438\u043e\u043f\u0430\u0442\u0442\u0435\u0440\u043d\u043e\u0432, \u043d\u0430\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u044b\u0445 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430, \u0434\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0434\u0430\u043d\u043d\u043e\u0439 \u0437\u043e\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043c\u043e\u0436\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u044c. \u041d\u0435\u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u043e \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u0442\u0435\u043b\u043e \u043f\u0435\u0440\u0435\u0443\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f.<\/p>\n<p>\u0423\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435: www.sandhaana.com<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=cUOBNNupf6E\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sandhaana yoga \u2014 is a contemporary dynamic style of Hatha yoga. It is a series of complete complexes aimed at working on different zones of chakra projections on the body. The first complex is aimed at working on a projection of Manipura-chakra. It is a sequence of vinyasas with other Hatha yoga exercises between them. &hellip; <a href=\"https:\/\/woodash.ru\/?p=18314\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">Sandhaana Yoga &#8212; online practice. Full Complex 1.<\/span><\/a><\/p>\n","protected":false},"author":67901,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[19926,19927,4504,2356,12957,19928,515,8201],"class_list":["post-18314","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-sandhaana","tag-sandhaana-yoga","tag-yoga","tag-joga","tag-praktika-jogi","tag-sandxaana","tag-hatha-yoga","tag-xatxa-joga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sandhaana Yoga - online practice. Full Complex 1. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=18314\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandhaana Yoga - online practice. Full Complex 1. - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"Sandhaana yoga \u2014 is a contemporary dynamic style of Hatha yoga. 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