{"id":18421,"date":"2020-12-03T19:45:25","date_gmt":"2020-12-03T15:45:25","guid":{"rendered":"https:\/\/woodash.ru\/?p=18421"},"modified":"2020-12-03T19:45:25","modified_gmt":"2020-12-03T15:45:25","slug":"mify-o-poxudenii-uglevody-protiv-genov-elena-motova-uchenye-protiv-mifov-13-4","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18421","title":{"rendered":"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/oIS1avP9NZY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u041b\u0435\u0433\u043a\u043e \u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430: \u0431\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b \u0438\u043b\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b? \u041a\u0430\u043a \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0435\u0442\u044b? \u0420\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0435 \u0434\u043d\u0438, \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435&#8230;<\/p>\n<h1>\u041f\u041e\u0414\u041f\u0418\u0428\u0418\u0421\u042c \u041d\u0410 \u041d\u041e\u0412\u042b\u0415 \u042d\u041f\u0418\u0417\u041e\u0414\u042b \u25ba <a href=\"https:\/\/clck.ru\/H4hGu\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/clck.ru\/H4hGu<\/a><\/h1>\n<p>\u041d\u0430\u0443\u0447\u043d\u043e-\u043f\u0440\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u0424\u043e\u0440\u0443\u043c \u00ab\u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432-13\u00bb<br \/>\n<a href=\"https:\/\/antropogenez.ru\/forum13-itogi\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/antropogenez.ru\/forum13-itogi\/<\/a><br \/>\n31 \u043e\u043a\u0442\u044f\u0431\u0440\u044f &#8212; 01 \u043d\u043e\u044f\u0431\u0440\u044f 2020 \u0433.<\/p>\n<p>\u0427\u0430\u0441\u0442\u044c-4. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430 &#8212; \u0432\u0440\u0430\u0447-\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u0430\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u201c\u041c\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0434\u0440\u0443\u0433 \u2013 \u0436\u0435\u043b\u0443\u0434\u043e\u043a. \u0415\u0434\u0430 \u0434\u043b\u044f \u0443\u043c\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439\u201d \u0438 \u201c\u0415\u0434\u0430 \u0434\u043b\u044f \u0440\u0430\u0434\u043e\u0441\u0442\u0438. \u0417\u0430\u043f\u0438\u0441\u043a\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430\u201d <a href=\"https:\/\/www.corpus.ru\/products\/elena-motova-eda-dlya-radosti.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.corpus.ru\/products\/elena-motova-eda-dlya-radosti.htm<\/a>. \u0412\u0435\u0434\u0435\u0442 \u0431\u043b\u043e\u0433 \u043e \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 <a href=\"https:\/\/www.instagram.com\/dietologymotova\/?hl=ru,\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/dietologymotova\/?hl=ru,<\/a> \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0438 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0435\u0441\u0442.<br \/>\n\u0414\u043e\u043a\u043b\u0430\u0434: \u00ab\u0413\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435, \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441, \u201c\u0432\u0440\u0435\u0434\u043d\u044b\u0435\u201d \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b: \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0438 \u043e\u043f\u0430\u0441\u043d\u044b\u0435 \u043c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438\u00bb.<\/p>\n<p>0:00 \u041d\u0430\u0447\u0430\u043b\u043e<br \/>\n1:12 \u041e\u043f\u0440\u043e\u0441: \u041a\u0430\u043a\u0430\u044f \u0438\u0437 \u0434\u0438\u0435\u0442 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u0441\u0430\u043c\u0430\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f? \u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u0430\u044f, \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0430\u043c \u043a\u0440\u043e\u0432\u0438, \u043f\u043e \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0442\u0435\u0441\u0442\u0443 \u0438 \u0434\u0440.<br \/>\n4:00 \u041e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0442\u0435\u043b\u0430<br \/>\n6:25 \u041c\u0438\u0444 1. \u041c\u0430\u0441\u0441\u043e\u0439 \u0442\u0435\u043b\u0430 \u043b\u0435\u0433\u043a\u043e \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c<br \/>\n9:30 \u041c\u0438\u0444 2. \u0412 \u043d\u0430\u0431\u043e\u0440\u0435 \u0432\u0435\u0441\u0430 \u0432\u0438\u043d\u043e\u0432\u0430\u0442\u044b \u0433\u0435\u043d\u044b<br \/>\n12:44 \u041c\u0438\u0444 3. \u0412\u043e \u0432\u0441\u0435\u043c \u0432\u0438\u043d\u043e\u0432\u0430\u0442\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u044b<br \/>\n15:33 \u0425\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u2013 \u0437\u0430\u0447\u0435\u043c?<br \/>\n17:26 \u0423\u0431\u0438\u0440\u0430\u0435\u043c \u0431\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b \u0438\u043b\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b?<br \/>\n20:30 \u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435, \u043e\u0441\u0443\u043c\u0438 \u0438 \u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u044f<br \/>\n26:42 \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u044e\u0434\u0435\u0439 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u0439 \u0432\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0435\u0442\u044b? \u041f\u0438\u0449\u0435\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435<br \/>\n27:40 \u0412\u044b\u0432\u043e\u0434\u044b<br \/>\n28:56 \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u0430\u043d\u0438\u044f<br \/>\n29:44 \u0414\u0438\u0430\u043b\u043e\u0433 \u0441 \u00ab\u0432\u0440\u0435\u0434\u043d\u044b\u043c \u043e\u043f\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c\u00bb \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u0439 \u042f\u043a\u043e\u0432\u043b\u0435\u0432\u044b\u043c &#8212; \u0432\u0440\u0430\u0447\u043e\u043c, \u0433\u043b\u0430\u0432\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u0441\u043b\u0443\u0436\u0431\u044b \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 \u0428\u043b\u044e\u043c\u0431\u0435\u0440\u0436\u0435 \u0432 \u0420\u0424 \u0438 \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0410\u0437\u0438\u0438, \u041c\u0412\u0410 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e, \u0430\u0432\u0442\u043e\u0440\u043e\u043c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0431\u043b\u043e\u0433\u0430 \u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 Botalex.<br \/>\n38:58 \u0413\u043e\u043b\u043e\u0441\u043e\u0432\u0430\u043d\u0438\u0435: \u041a\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0435\u0435? \u041d\u0430 \u0447\u044c\u0435\u0439 \u0432\u044b \u0441\u0442\u043e\u0440\u043e\u043d\u0435 &#8212; \u0434\u043e\u043a\u043b\u0430\u0434\u0447\u0438\u043a\u0430 \u0438\u043b\u0438 \u043e\u043f\u043f\u043e\u043d\u0435\u043d\u0442\u0430?<br \/>\n39:04 \u041e\u0442\u0432\u0435\u0442\u044b \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0441\u043b\u0443\u0448\u0430\u0442\u0435\u043b\u0435\u0439<br \/>\n01:00:35 \u0412\u044b\u0431\u043e\u0440 \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430<br \/>\n01:01:36 \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u0430\u043d\u0438\u044f<\/p>\n<p>\u0421\u0442\u0435\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043e\u043a\u043b\u0430\u0434\u0430: <a href=\"https:\/\/vk.com\/@\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/@<\/a>antropogenez_ru-golodanie-yablochnyi-uksus<br \/>\n\u0410\u0443\u0434\u0438\u043e-\u0432\u0435\u0440\u0441\u0438\u044f: <a href=\"https:\/\/vk.com\/podcast-110924669_456239208\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/podcast-110924669_456239208<\/a><\/p>\n<p>================<\/p>\n<p>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440 \u0444\u043e\u0440\u0443\u043c\u0430: \u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417.\u0420\u0423<br \/>\n\u0417\u0430\u043f\u0438\u0441\u044c, \u043c\u043e\u043d\u0442\u0430\u0436: &#171;\u041b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f \u041d\u0430\u0443\u0447\u043d\u044b\u0445 \u0412\u0438\u0434\u0435\u043e&#187;  @ScienceVideoLab<br \/>\n\u041f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u041d\u0418\u0422\u0423 &#171;\u041c\u0418\u0421\u0438\u0421&#187;<br \/>\n\u042e\u0440\u0438\u0434\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430: \u0430\u0434\u0432\u043e\u043a\u0430\u0442\u0441\u043a\u043e\u0435 \u0431\u044e\u0440\u043e CTL <a href=\"https:\/\/abctl.ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/abctl.ru<\/a><br \/>\n? GEN.RU: \u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0442\u043e\u0432 \u0438 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0434\u043b\u044f \u0444\u043e\u0440\u0443\u043c\u0430 <a href=\"https:\/\/stopmyth.gen.ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/stopmyth.gen.ru<\/a><\/p>\n<p>\u0412\u0435\u0434\u0443\u0449\u0438\u0439: \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0421\u043e\u043a\u043e\u043b\u043e\u0432, \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440 \u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417.\u0420\u0423<br \/>\n\u041c\u0443\u0437\u044b\u043a\u0430: \u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u0414\u0435\u043d\u0438\u0441\u043e\u0432 <a href=\"https:\/\/vk.com\/alt_sound,\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/alt_sound,<\/a> \u041a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u0438\u043d \u0423\u0441\u0442\u0438\u043d\u043e\u0432\u0438\u0447<br \/>\n\u0414\u0438\u0437\u0430\u0439\u043d: \u0418\u0440\u0438\u043d\u0430 \u0424\u0440\u043e\u043b\u043e\u0432\u0430, \u0418\u0440\u0438\u043d\u0430 \u0413\u0430\u043b\u0435\u043d\u043a\u043e\u0432\u0430, \u041a\u0441\u0435\u043d\u0438\u044f \u0411\u0440\u0435\u0439\u0442\u0435\u0440<br \/>\n\u0421\u0442\u0435\u043d\u043e\u0433\u0440\u0430\u043c\u043c\u0430: \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0423\u0441\u043a\u043e\u0432\u0430, \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0422\u0438\u0433\u0440\u044b<br \/>\n\u0414\u0438\u043a\u0442\u043e\u0440: \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u041f\u0440\u043e\u0445\u043e\u0440\u043e\u0432<br \/>\n\u0412\u0438\u0434\u0435\u043e-\u0437\u0430\u0441\u0442\u0430\u0432\u043a\u0430: \u0412\u043b\u0430\u0434 \u041a\u043e\u043d\u0441\u0442\u0430\u043d\u0442\u0438\u043d\u043e\u0432, \u0412\u0438\u0442\u0430\u043b\u0438\u0439 \u041a\u0440\u0430\u0443\u0441\u0441<br \/>\n\u0410\u043d\u0438\u043c\u0430\u0446\u0438\u044f: \u0422\u0438\u043c\u0443\u0440 \u041d\u0438\u0437\u043e\u0432<br \/>\n\u0421\u043a\u0435\u0442\u0447: \u042e\u043b\u0438\u044f \u0420\u043e\u0434\u0438\u043d\u0430<br \/>\n\u0417\u0432\u0443\u043a\u043e\u0440\u0435\u0436\u0438\u0441\u0441\u0435\u0440: \u041a\u0441\u0435\u043d\u0438\u044f \u0410\u0431\u043b\u0435\u0437<br \/>\n\u041f\u0440\u043e\u0434\u044e\u0441\u0435\u0440: \u0413\u0435\u043e\u0440\u0433\u0438\u0439 \u0421\u043e\u043a\u043e\u043b\u043e\u0432<br \/>\n\u041a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0442\u043e\u0440: \u041c\u0430\u0440\u0438\u0448\u0430 \u042d\u0440\u0438\u043d\u0430<\/p>\n<p>========================<br \/>\n\u26a0 \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442: <a href=\"http:\/\/antropogenez.ru\/how-to-help\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/antropogenez.ru\/how-to-help\/<\/a><br \/>\n\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0430\u0441 \u043d\u0430 Patreon: <a href=\"https:\/\/www.patreon.com\/bePatron?c=1920060\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.patreon.com\/bePatron?c=1920060<\/a><br \/>\n\u041d\u0430\u0448\u0438 \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0438\u0434\u0435\u043e: <a href=\"http:\/\/antropogenez.ru\/youtube-rules\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/antropogenez.ru\/youtube-rules\/<\/a><\/p>\n<p>\u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0441\u043f\u043e\u043d\u0441\u043e\u0440\u043e\u043c \u043a\u0430\u043d\u0430\u043b\u0430 \u043d\u0430 youtube. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435: <a href=\"https:\/\/www.youtube.com\/channel\/UCmeHX75iiqezgdKgYfrFKSA\/join\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/channel\/UCmeHX75iiqezgdKgYfrFKSA\/join<\/a><\/p>\n<p>ANTROPOGENEZ.RU<br \/>\n<a href=\"https:\/\/vk.com\/antropogenez_ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/antropogenez_ru<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/antropogenez\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/antropogenez<\/a><br \/>\n<a href=\"https:\/\/t.me\/antropogenez_ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/antropogenez_ru<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=oIS1avP9NZY\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0433\u043a\u043e \u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430: \u0431\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b \u0438\u043b\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b? \u041a\u0430\u043a \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0435\u0442\u044b? \u0420\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0435 \u0434\u043d\u0438, \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435&#8230; \u041f\u041e\u0414\u041f\u0418\u0428\u0418\u0421\u042c \u041d\u0410 \u041d\u041e\u0412\u042b\u0415 \u042d\u041f\u0418\u0417\u041e\u0414\u042b \u25ba https:\/\/clck.ru\/H4hGu \u041d\u0430\u0443\u0447\u043d\u043e-\u043f\u0440\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u0424\u043e\u0440\u0443\u043c \u00ab\u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432-13\u00bb https:\/\/antropogenez.ru\/forum13-itogi\/ 31 \u043e\u043a\u0442\u044f\u0431\u0440\u044f &#8212; 01 \u043d\u043e\u044f\u0431\u0440\u044f 2020 \u0433. \u0427\u0430\u0441\u0442\u044c-4. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430 &#8212; \u0432\u0440\u0430\u0447-\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u0430\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u201c\u041c\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0434\u0440\u0443\u0433 \u2013 \u0436\u0435\u043b\u0443\u0434\u043e\u043a. \u0415\u0434\u0430 \u0434\u043b\u044f &hellip; <a href=\"https:\/\/woodash.ru\/?p=18421\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4<\/span><\/a><\/p>\n","protected":false},"author":67485,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,2],"tags":[2997,2618,2856,3263,20326,7873,3692,20323,6428,4319,3305,7536,6074,20327,5899,7501,2909,4325,20324,5879,3358,3304,8078,3693,3356,20325,7539,4320,2621],"class_list":["post-18421","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-aleksandr-sokolov","tag-antropogenez","tag-belki","tag-gormony","tag-dieta-po-gruppam-krovi","tag-dietologiya","tag-diety","tag-elena-motova","tag-zhiroszhigateli","tag-zhiry","tag-zdorovoe-pitanie","tag-intervalnoe-golodanie","tag-kak-poxudet","tag-kak-pravilno-pitatsya","tag-keto","tag-keto-dieta","tag-ketodieta","tag-lishnij-ves","tag-mify-o-dietax","tag-nizkouglevodnaya-dieta","tag-ozhirenie","tag-pitanie","tag-pishhevoe-povedenie","tag-poxudenie","tag-pravilnoe-pitanie","tag-razgruzochnye-dni","tag-razgruzochnyj-den","tag-uglevody","tag-uchenye-protiv-mifov"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=18421\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041b\u0435\u0433\u043a\u043e \u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430: \u0431\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b \u0438\u043b\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b? \u041a\u0430\u043a \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0435\u0442\u044b? \u0420\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0435 \u0434\u043d\u0438, \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435&#8230; \u041f\u041e\u0414\u041f\u0418\u0428\u0418\u0421\u042c \u041d\u0410 \u041d\u041e\u0412\u042b\u0415 \u042d\u041f\u0418\u0417\u041e\u0414\u042b \u25ba https:\/\/clck.ru\/H4hGu \u041d\u0430\u0443\u0447\u043d\u043e-\u043f\u0440\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u0424\u043e\u0440\u0443\u043c \u00ab\u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432-13\u00bb https:\/\/antropogenez.ru\/forum13-itogi\/ 31 \u043e\u043a\u0442\u044f\u0431\u0440\u044f &#8212; 01 \u043d\u043e\u044f\u0431\u0440\u044f 2020 \u0433. \u0427\u0430\u0441\u0442\u044c-4. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430 &#8212; \u0432\u0440\u0430\u0447-\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u0430\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u201c\u041c\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0434\u0440\u0443\u0433 \u2013 \u0436\u0435\u043b\u0443\u0434\u043e\u043a. \u0415\u0434\u0430 \u0434\u043b\u044f &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=18421\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-03T15:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=18421#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=18421\"},\"author\":{\"name\":\"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/4ce2930d0e966988329093d890adcd62\"},\"headline\":\"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4\",\"datePublished\":\"2020-12-03T15:45:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/woodash.ru\/?p=18421\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"keywords\":[\"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0421\u043e\u043a\u043e\u043b\u043e\u0432\",\"\u0430\u043d\u0442\u0440\u043e\u043f\u043e\u0433\u0435\u043d\u0435\u0437\",\"\u0431\u0435\u043b\u043a\u0438\",\"\u0433\u043e\u0440\u043c\u043e\u043d\u044b\",\"\u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0430\u043c \u043a\u0440\u043e\u0432\u0438\",\"\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u044f\",\"\u0434\u0438\u0435\u0442\u044b\",\"\u0435\u043b\u0435\u043d\u0430 \u043c\u043e\u0442\u043e\u0432\u0430\",\"\u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438\",\"\u0436\u0438\u0440\u044b\",\"\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\",\"\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435\",\"\u043a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c\",\"\u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f\",\"\u043a\u0435\u0442\u043e\",\"\u043a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430\",\"\u043a\u0435\u0442\u043e\u0434\u0438\u0435\u0442\u0430\",\"\u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441\",\"\u043c\u0438\u0444\u044b \u043e \u0434\u0438\u0435\u0442\u0430\u0445\",\"\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430\",\"\u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\",\"\u043f\u0438\u0442\u0430\u043d\u0438\u0435\",\"\u043f\u0438\u0449\u0435\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\",\"\u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\",\"\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\",\"\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0435 \u0434\u043d\u0438\",\"\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0439 \u0434\u0435\u043d\u044c\",\"\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b\",\"\u0443\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432\"],\"articleSection\":[\"\u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0438\u043b\u044c\u043c\u044b\",\"\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/woodash.ru\/?p=18421#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/woodash.ru\/?p=18421\",\"url\":\"https:\/\/woodash.ru\/?p=18421\",\"name\":\"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/#website\"},\"datePublished\":\"2020-12-03T15:45:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/woodash.ru\/?p=18421#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/woodash.ru\/?p=18421\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/woodash.ru\/?p=18421#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/woodash.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/woodash.ru\/#website\",\"url\":\"https:\/\/woodash.ru\/\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/woodash.ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/woodash.ru\/#organization\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"url\":\"https:\/\/woodash.ru\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"contentUrl\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"width\":1260,\"height\":889,\"caption\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"},\"image\":{\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/4ce2930d0e966988329093d890adcd62\",\"name\":\"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/woodash.ru\/?p=18421","og_locale":"ru_RU","og_type":"article","og_title":"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","og_description":"\u041b\u0435\u0433\u043a\u043e \u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430: \u0431\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b \u0438\u043b\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b? \u041a\u0430\u043a \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0435\u0442\u044b? \u0420\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0435 \u0434\u043d\u0438, \u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435&#8230; \u041f\u041e\u0414\u041f\u0418\u0428\u0418\u0421\u042c \u041d\u0410 \u041d\u041e\u0412\u042b\u0415 \u042d\u041f\u0418\u0417\u041e\u0414\u042b \u25ba https:\/\/clck.ru\/H4hGu \u041d\u0430\u0443\u0447\u043d\u043e-\u043f\u0440\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u0424\u043e\u0440\u0443\u043c \u00ab\u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432-13\u00bb https:\/\/antropogenez.ru\/forum13-itogi\/ 31 \u043e\u043a\u0442\u044f\u0431\u0440\u044f &#8212; 01 \u043d\u043e\u044f\u0431\u0440\u044f 2020 \u0433. \u0427\u0430\u0441\u0442\u044c-4. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430 &#8212; \u0432\u0440\u0430\u0447-\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u0430\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433 \u201c\u041c\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0434\u0440\u0443\u0433 \u2013 \u0436\u0435\u043b\u0443\u0434\u043e\u043a. \u0415\u0434\u0430 \u0434\u043b\u044f &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4","og_url":"https:\/\/woodash.ru\/?p=18421","og_site_name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","article_published_time":"2020-12-03T15:45:25+00:00","og_image":[{"width":1260,"height":889,"url":"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1","type":"image\/png"}],"author":"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/woodash.ru\/?p=18421#article","isPartOf":{"@id":"https:\/\/woodash.ru\/?p=18421"},"author":{"name":"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423","@id":"https:\/\/woodash.ru\/#\/schema\/person\/4ce2930d0e966988329093d890adcd62"},"headline":"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4","datePublished":"2020-12-03T15:45:25+00:00","mainEntityOfPage":{"@id":"https:\/\/woodash.ru\/?p=18421"},"wordCount":390,"commentCount":0,"publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"keywords":["\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0421\u043e\u043a\u043e\u043b\u043e\u0432","\u0430\u043d\u0442\u0440\u043e\u043f\u043e\u0433\u0435\u043d\u0435\u0437","\u0431\u0435\u043b\u043a\u0438","\u0433\u043e\u0440\u043c\u043e\u043d\u044b","\u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0430\u043c \u043a\u0440\u043e\u0432\u0438","\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u044f","\u0434\u0438\u0435\u0442\u044b","\u0435\u043b\u0435\u043d\u0430 \u043c\u043e\u0442\u043e\u0432\u0430","\u0436\u0438\u0440\u043e\u0441\u0436\u0438\u0433\u0430\u0442\u0435\u043b\u0438","\u0436\u0438\u0440\u044b","\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435","\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435","\u043a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c","\u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f","\u043a\u0435\u0442\u043e","\u043a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430","\u043a\u0435\u0442\u043e\u0434\u0438\u0435\u0442\u0430","\u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441","\u043c\u0438\u0444\u044b \u043e \u0434\u0438\u0435\u0442\u0430\u0445","\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430","\u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435","\u043f\u0438\u0442\u0430\u043d\u0438\u0435","\u043f\u0438\u0449\u0435\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435","\u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435","\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435","\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0435 \u0434\u043d\u0438","\u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0439 \u0434\u0435\u043d\u044c","\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b","\u0443\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432"],"articleSection":["\u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0438\u043b\u044c\u043c\u044b","\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/woodash.ru\/?p=18421#respond"]}]},{"@type":"WebPage","@id":"https:\/\/woodash.ru\/?p=18421","url":"https:\/\/woodash.ru\/?p=18421","name":"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","isPartOf":{"@id":"https:\/\/woodash.ru\/#website"},"datePublished":"2020-12-03T15:45:25+00:00","breadcrumb":{"@id":"https:\/\/woodash.ru\/?p=18421#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/woodash.ru\/?p=18421"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/woodash.ru\/?p=18421#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/woodash.ru\/"},{"@type":"ListItem","position":2,"name":"\u041c\u0438\u0444\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438: \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u0433\u0435\u043d\u043e\u0432. \u0415\u043b\u0435\u043d\u0430 \u041c\u043e\u0442\u043e\u0432\u0430. \u0423\u0447\u0435\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u043c\u0438\u0444\u043e\u0432 13-4"}]},{"@type":"WebSite","@id":"https:\/\/woodash.ru\/#website","url":"https:\/\/woodash.ru\/","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","description":"","publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/woodash.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/woodash.ru\/#organization","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","url":"https:\/\/woodash.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/","url":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","contentUrl":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","width":1260,"height":889,"caption":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"},"image":{"@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/woodash.ru\/#\/schema\/person\/4ce2930d0e966988329093d890adcd62","name":"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"\u0410\u041d\u0422\u0420\u041e\u041f\u041e\u0413\u0415\u041d\u0415\u0417 \u0420\u0423"}}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p60QFb-4N7","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/18421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/users\/67485"}],"replies":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18421"}],"version-history":[{"count":0,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/18421\/revisions"}],"wp:attachment":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}