{"id":18446,"date":"2020-10-28T18:00:10","date_gmt":"2020-10-28T14:00:10","guid":{"rendered":"https:\/\/woodash.ru\/?p=18446"},"modified":"2020-10-28T18:00:10","modified_gmt":"2020-10-28T14:00:10","slug":"joga-pered-snom-myagkaya-rastyazhka-vecherom-joga-s-dmitriem-yannau","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18446","title":{"rendered":"\u0419\u041e\u0413\u0410 \u041f\u0415\u0420\u0415\u0414 \u0421\u041d\u041e\u041c &#8212; \u041c\u044f\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0432\u0435\u0447\u0435\u0440\u043e\u043c &#8212; \u0419\u043e\u0433\u0430 \u0441 \u0414\u043c\u0438\u0442\u0440\u0438\u0435\u043c \u042f\u043d\u043d\u0430\u0443"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u041e\u0413\u0410 \u041f\u0415\u0420\u0415\u0414 \u0421\u041d\u041e\u041c - \u041c\u044f\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0432\u0435\u0447\u0435\u0440\u043e\u043c - 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\u0412\u0435\u0434\u0443 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f: \u043e\u043d\u043b\u0430\u0439\u043d (\u0432 \u0437\u0443\u043c\u0435) \u0438 \u0432\u0436\u0438\u0432\u0443\u044e (\u0432 \u0421\u041f\u0431). \u0414\u043b\u044f \u0437\u0430\u043f\u0438\u0441\u0438 \u043f\u0438\u0448\u0438\u0442\u0435 \u0432 \u0434\u0438\u0440\u0435\u043a\u0442 \u0438\u043b\u0438 \u0432\u043a.<\/p>\n<p>\u2b50\ufe0f \u0410 \u0432\u043e\u0442 \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043c\u043e\u0439 \u043f\u0440\u043e\u0435\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u044f \u0433\u043e\u0440\u0436\u0443\u0441\u044c:<br \/>\n\u00ab\u0419\u043e\u0433\u0430 \u0432 \u043e\u0444\u0438\u0441\u0435 \u0421\u041f\u0431\u00bb &#8212; yoga-v-ofise.ru<br \/>\n \u042f \u0438 \u043c\u043e\u0438 \u043a\u043e\u043b\u043b\u0435\u0433\u0438 \u0432\u0435\u0434\u0435\u043c \u0439\u043e\u0433\u0443 \u0432 \u043e\u0444\u0438\u0441\u0430\u0445 \u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430 \u0441 2013 \u0433\u043e\u0434\u0430, \u0438 \u0441\u043e\u0442\u043d\u0438 \u043e\u0444\u0438\u0441\u043d\u044b\u0445 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u0432 \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435, \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441. \u041f\u0435\u0440\u0432\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e. \u0420\u0430\u0441\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u043e \u043d\u0430\u0441 \u0441\u0432\u043e\u0435\u043c\u0443 \u044d\u0439\u0447\u0430\u0440\u0443, \u0438 \u0434\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c 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\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0438 \u043b\u044e\u0431\u044b\u0445 \u0444\u043e\u0440\u043c\u0430\u0445 \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u0442\u0440\u0430\u0432\u043c. \u0421\u043e\u0437\u0434\u0430\u0442\u0435\u043b\u044c \u043a\u0430\u043d\u0430\u043b\u0430 \u043d\u0435 \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043b\u044e\u0431\u044b\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0432\u0430\u043c\u0438 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f, \u043f\u0440\u044f\u043c\u043e \u0438\u043b\u0438 \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c\u0438. \u0424\u0430\u043a\u0442\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u043b\u044e\u0431\u043e\u0439 \u0438\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0430 \u044d\u0442\u043e\u043c \u043a\u0430\u043d\u0430\u043b\u0435 \u0432\u044b \u0441\u043e\u0433\u043b\u0430\u0448\u0430\u0435\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u043c.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=lNwfCGjf5EI\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0439\u043e\u0433\u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c (\u0431\u0435\u0437 \u0441\u0438\u043b\u043e\u0432\u044b\u0445) \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u043b\u0433\u043e \u0434\u043d\u044f \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a\u043e \u0441\u043d\u0443 \u2764\ufe0f ? ? ? ? ? ? ? ? ? ? ? ? \u2705 \u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u044d\u0442\u043e\u0442 \u043a\u0430\u043d\u0430\u043b: http:\/\/bit.ly\/yannau_youtube, \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u043c\u0435\u043d\u044f \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0432\u0438\u0434\u0435\u043e! ? ? \u0414\u0430, \u0438 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0442\u044b\u043a\u043d\u0443\u0442\u044c \u0432 \u043a\u043e\u043b\u043e\u043a\u043e\u043b\u044c\u0447\u0438\u043a: \u0431\u0435\u0437 \u043d\u0435\u0433\u043e \u044e\u0442\u0443\u0431 &hellip; <a href=\"https:\/\/woodash.ru\/?p=18446\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0419\u041e\u0413\u0410 \u041f\u0415\u0420\u0415\u0414 \u0421\u041d\u041e\u041c &#8212; \u041c\u044f\u0433\u043a\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0432\u0435\u0447\u0435\u0440\u043e\u043c &#8212; \u0419\u043e\u0433\u0430 \u0441 \u0414\u043c\u0438\u0442\u0440\u0438\u0435\u043c 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