{"id":18519,"date":"2020-12-14T10:00:10","date_gmt":"2020-12-14T06:00:10","guid":{"rendered":"https:\/\/woodash.ru\/?p=18519"},"modified":"2020-12-14T10:00:10","modified_gmt":"2020-12-14T06:00:10","slug":"dyxatelnye-praktiki-pravilnoe-dyxanie-v-joge-joga-chilelavida","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18519","title":{"rendered":"\u0414\u042b\u0425\u0410\u0422\u0415\u041b\u042c\u041d\u042b\u0415 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0418. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u0439\u043e\u0433\u0435. \u0419\u043e\u0433\u0430 chilelavida"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0414\u042b\u0425\u0410\u0422\u0415\u041b\u042c\u041d\u042b\u0415 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0418. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u0439\u043e\u0433\u0435. \u0419\u043e\u0433\u0430 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\u043a\u043e\u0432\u0440\u0438\u043a\u0438 \u043e\u0442\u0441\u044e\u0434\u0430 <a href=\"https:\/\/goo.gl\/pmYncn\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/goo.gl\/pmYncn<\/a><br \/>\n\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u043e\u0434 CHILE \u043d\u0430 \u0441\u043a\u0438\u0434\u043a\u0443 \u0432 10% \u043f\u0440\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u0432<br \/>\n\u041e\u0431\u0437\u043e\u0440\u044b \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a\u0438 \u0438 \u043d\u043e\u0432\u0438\u043d\u043a\u0438 <a href=\"https:\/\/bit.ly\/2rFDT6q\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/2rFDT6q<\/a><\/p>\n<p>\u2705\u041f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 Fit Week 7 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a + 3 \u0431\u043e\u043d\u0443\u0441\u043d\u044b\u0445 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chilelavida<\/p>\n<p>??\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u0439 Instagram: <a href=\"https:\/\/goo.gl\/h2qIeQ\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/goo.gl\/h2qIeQ<\/a><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u043d\u0435 &#171;\u0441\u043f\u0430\u0441\u0438\u0431\u043e&#187; \u044d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0443\u0442: paypal \u043d\u0430 \u043f\u043e\u0447\u0442\u0443 malovachannel@gmail.com<\/p>\n<p>\u0411\u043e\u043b\u044c\u0448\u0435 \u0439\u043e\u0433\u0438 \u0442\u0443\u0442:??<br \/>\n\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 <a href=\"https:\/\/bit.ly\/2YX0YRg\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bit.ly\/2YX0YRg<\/a><br \/>\n\u0412\u0441\u0435 \u0432\u0438\u0434\u0435\u043e 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\u0441\u043f\u043e\u0440\u0442\u043e\u043c\/\u0439\u043e\u0433\u043e\u0439.<br \/>\n\u0410\u0432\u0442\u043e\u0440 \u0432\u0438\u0434\u0435\u043e \u043d\u0435 \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0433\u043e \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0431\u0435\u0437 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/p>\n<p>\u0414\u042b\u0425\u0410\u0422\u0415\u041b\u042c\u041d\u042b\u0415 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0418. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u0439\u043e\u0433\u0435. \u0419\u043e\u0433\u0430 chilelavida<\/p>\n<p>#\u0439\u043e\u0433\u0430 #\u0434\u0430\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 #chilelavida<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=0sr3o0RfWzc\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430: \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u041d\u0410\u0427\u0418\u041d\u0410\u042e\u0429\u0418\u0425 &#171;\u041f\u0443\u0442\u044c \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e&#187;. \u041e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 https:\/\/bit.ly\/2Ci5W1b \u041f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 https:\/\/bit.ly\/2GZJFYY \u2705 \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430: \u0434\u043b\u044f \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0421\u0420\u0415\u0414\u041d\u0415\u0413\u041e \u0423\u0420\u041e\u0412\u041d\u042f &#171;\u0419\u043e\u0433\u0430 \u0432 \u0442\u0435\u0431\u0435&#187; \u041e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 https:\/\/bit.ly\/2SVHOHM \u041f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 https:\/\/bit.ly\/2VcQmiR \u2705 \u041f\u043e\u0441\u043e\u0431\u0438\u0435 &#171;50 \u0430\u0441\u0430\u043d. \u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430&#187; https:\/\/yogamatic.ru\/online-programs\/malova-book \u2705 \u041c\u043e\u0438 \u0439\u043e\u0433\u0430 \u043a\u043e\u0432\u0440\u0438\u043a\u0438 \u043e\u0442\u0441\u044e\u0434\u0430 https:\/\/goo.gl\/pmYncn \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u043e\u0434 CHILE \u043d\u0430 \u0441\u043a\u0438\u0434\u043a\u0443 \u0432 10% \u043f\u0440\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u0432 \u041e\u0431\u0437\u043e\u0440\u044b \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a\u0438 &hellip; <a href=\"https:\/\/woodash.ru\/?p=18519\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0414\u042b\u0425\u0410\u0422\u0415\u041b\u042c\u041d\u042b\u0415 \u041f\u0420\u0410\u041a\u0422\u0418\u041a\u0418. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u0439\u043e\u0433\u0435. \u0419\u043e\u0433\u0430 chilelavida<\/span><\/a><\/p>\n","protected":false},"author":67505,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,5,2],"tags":[4496,5559,20724,20722,4646,18949,9377,8412,20721,13194,13196,13197,2356,4487,4503,20720,20725,5553,10564,13195,7508,15974,13200,16406,20723],"class_list":["post-18519","post","type-post","status-publish","format-standard","hentry","category-yoga","category-praktiki-i-lektsii","category-proekt-zen-film","tag-chilelavida","tag-vechernyaya-joga","tag-gimnastika-dlya-dyxaniya","tag-gimnastika-strelnikovoj","tag-dyxanie","tag-dyxanie-v-joge","tag-dyxanie-zhivotom","tag-dyxatelnaya-gimnastika","tag-dyxatelnaya-gimnastika-strelnikovoj","tag-dyxatelnaya-praktika","tag-dyxatelnye-praktiki","tag-dyxatelnye-uprazhneniya","tag-joga","tag-joga-chilelavida","tag-joga-dlya-zdorovya","tag-joga-dyxanie","tag-joga-lezha","tag-joga-pered-snom","tag-jogaterapiya","tag-pravilnoe-dyxanie","tag-pranayama","tag-pranayama-dlya-nachinayushhix","tag-texnika-dyxaniya","tag-uprazhneniya-dlya-dyxaniya","tag-uprazhneniya-dlya-legkix"],"yoast_head":"<!-- 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