{"id":18643,"date":"2019-10-04T18:59:28","date_gmt":"2019-10-04T14:59:28","guid":{"rendered":"https:\/\/woodash.ru\/?p=18643"},"modified":"2019-10-04T18:59:28","modified_gmt":"2019-10-04T14:59:28","slug":"effektivnyj-kompleks-zanyatij-joga-v-potoke","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18643","title":{"rendered":"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 &#8212; \u0419\u043e\u0433\u0430 \u0432 \u043f\u043e\u0442\u043e\u043a\u0435"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 - \u0419\u043e\u0433\u0430 \u0432 \u043f\u043e\u0442\u043e\u043a\u0435\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/X93xOvGVW-g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u0419\u043e\u0433\u0430 \u0432 \u043f\u043e\u0442\u043e\u043a\u0435 \u2013 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u0430\u044f \u0432 \u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0441\u0430\u043d, \u0433\u0434\u0435 \u043e\u0434\u043d\u0430 \u043f\u043e\u0437\u0430 \u043f\u043b\u0430\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u0442\u0435\u043a\u0430\u0435\u0442 \u0432 \u0434\u0440\u0443\u0433\u0443\u044e (\u0412\u0438\u043d\u044c\u044f\u0441\u0430)<\/p>\n<p>\u041f\u043e\u0437\u0432\u043e\u043b\u0438\u0442:<br \/>\n&#8212; 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\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0438\u0437 15 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043f\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c \u0442\u0435\u0441\u0442\u0430<br \/>\n&#8212; 10 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 &#8212; 4 \u0432\u0438\u0434\u0430 \u0439\u043e\u0433\u0438<br \/>\n&#8212; \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043b\u0430\u0441\u0441 -15 \u043c\u0438\u043d<br \/>\n&#8212; \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043a\u043b\u0430\u0441\u0441 -20 \u043c\u0438\u043d<br \/>\n&#8212; \u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f: \u0434\u043b\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u043f\u043b\u0435\u0447\u0435\u0432\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432;<br \/>\n&#8212; 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<a href=\"https:\/\/hkyoga.ru\/classes\/page3\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/hkyoga.ru\/classes\/page3<\/a><br \/>\n\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f &#8212; <a href=\"https:\/\/hkyoga.ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/hkyoga.ru<\/a><br \/>\n\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c &#8212; <a href=\"https:\/\/www.instagram.com\/yoga_hongkong\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/yoga_hongkong\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=X93xOvGVW-g\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0419\u043e\u0433\u0430 \u0432 \u043f\u043e\u0442\u043e\u043a\u0435 \u2013 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0432\u044b\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u0430\u044f \u0432 \u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0430\u0441\u0430\u043d, \u0433\u0434\u0435 \u043e\u0434\u043d\u0430 \u043f\u043e\u0437\u0430 \u043f\u043b\u0430\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u0442\u0435\u043a\u0430\u0435\u0442 \u0432 \u0434\u0440\u0443\u0433\u0443\u044e (\u0412\u0438\u043d\u044c\u044f\u0441\u0430) \u041f\u043e\u0437\u0432\u043e\u043b\u0438\u0442: &#8212; \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0435\u0432\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445; &#8212; \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0442\u0435\u043b\u0430; &#8212; \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b; &#8212; \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0442\u0435\u043b\u043e \u043c\u043e\u043b\u043e\u0434\u044b\u043c; &#8212; \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f. \u041f\u043e\u043b\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442: &#8212; 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