{"id":18668,"date":"2013-11-01T09:38:47","date_gmt":"2013-11-01T05:38:47","guid":{"rendered":"https:\/\/woodash.ru\/?p=18668"},"modified":"2013-11-01T09:38:47","modified_gmt":"2013-11-01T05:38:47","slug":"joga-doma-kalendar-trenirovok-joga-na-kazhdyj-den-noyabr-2013","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18668","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 | \u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a &quot;\u0419\u043e\u0433\u0430 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c&quot; | \u041d\u043e\u044f\u0431\u0440\u044c 2013"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043e\u043c\u0430 | \u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a &quot;\u0419\u043e\u0433\u0430 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c&quot; 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 <a href=\"http:\/\/www.youtube.com\/watch?v=0U6MvHIcCik\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=0U6MvHIcCik<\/a> +<br \/>\n\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 &#171;\u0411\u0430\u043b\u0430\u043d\u0441&#187; &#8212; <a href=\"http:\/\/www.youtube.com\/watch?v=P8CNT8AwSG8\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=P8CNT8AwSG8<\/a><br \/>\n\u2713 \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 c \u041a\u0430\u0442\u0435\u0440\u0438\u043d\u043e\u0439 \u0411\u0443\u0439\u0434\u0430 (\u0447\u0430\u0441\u0442\u044c 1) &#8212;  <a href=\"http:\/\/www.youtube.com\/watch?v=Ywv9FHRTrH0\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=Ywv9FHRTrH0<\/a> +<br \/>\n\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 c \u041a\u0430\u0442\u0435\u0440\u0438\u043d\u043e\u0439 \u0411\u0443\u0439\u0434\u0430 (\u0447\u0430\u0441\u0442\u044c 2) &#8212; <a href=\"http:\/\/www.youtube.com\/watch?v=-q-TBWQVk68\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=-q-TBWQVk68<\/a><\/p>\n<p>\u0412\u0442\u043e\u0440\u043d\u0438\u043a, \u0447\u0435\u0442\u0432\u0435\u0440\u0433, \u0441\u0443\u0431\u0431\u043e\u0442\u0430<br \/>\n\u2605 \u041d\u0430 \u0432\u044b\u0431\u043e\u0440<br \/>\n\u2713 \u0412\u043e\u0434\u043e\u043f\u0430\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 &#8212;  <a href=\"https:\/\/www.youtube.com\/watch?v=RE4oluBQaWY\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=RE4oluBQaWY<\/a> +<br \/>\n\u0413\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 &#8212;  <a href=\"http:\/\/www.youtube.com\/watch?v=wjh306miFOA\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.youtube.com\/watch?v=wjh306miFOA<\/a><br \/>\n\u2713 \u0426\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u00ab\u0413\u0430\u0440\u043c\u043e\u043d\u0438\u044f \u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435\u00bb \u2014 <a href=\"https:\/\/www.youtube.com\/watch?v=xngUqAdQZqA\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=xngUqAdQZqA<\/a><br \/>\n\u0438\u043b\u0438 \u043b\u044e\u0431\u0430\u044f \u0438\u0437 \u0435\u0433\u043e \u0447\u0430\u0441\u0442\u0435\u0439:<br \/>\n\u0430) \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 <a href=\"https:\/\/www.youtube.com\/watch?v=ISvhSXZ_7Vo\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=ISvhSXZ_7Vo<\/a><br \/>\n\u0431) \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u043b\u0443\u043d\u0435 <a href=\"https:\/\/www.youtube.com\/watch?v=6bV3DRZie8c\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=6bV3DRZie8c<\/a><br \/>\n\u0432) \u0420\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f <a href=\"https:\/\/www.youtube.com\/watch?v=6bV3DRZie8c\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=6bV3DRZie8c<\/a><\/p>\n<p>\u0412\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435:<br \/>\n\u2605 \u041d\u0430 \u0432\u044b\u0431\u043e\u0440:<br \/>\n\u2713 \u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0441\u043e\u043d &#8212; <a href=\"https:\/\/www.youtube.com\/watch?v=gBclNKBu8cU\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=gBclNKBu8cU<\/a><br \/>\n\u2713 \u041b\u0435\u0433\u043a\u043e\u0441\u0442\u044c \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; <a href=\"https:\/\/www.youtube.com\/watch?v=c5T1vsBP_YA\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=c5T1vsBP_YA<\/a><br \/>\n\u2713 \u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u043d\u044b &#8212; <a href=\"https:\/\/www.youtube.com\/watch?v=J6HjaVk3y9s\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=J6HjaVk3y9s<\/a><\/p>\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u044d\u0442\u043e\u0442 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043a\u0443 \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 \u0438 \u0424\u0435\u0439\u0441\u0431\u0443\u043a\u0435, \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440, \u043f\u043b\u0430\u043d\u0448\u0435\u0442, \u0442\u0435\u043b\u0435\u0444\u043e\u043d.<br \/>\n\u0411\u0443\u0434\u0435\u0442 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0433\u043e \u0440\u0430\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0435\u0442\u0435 \u0438 \u043f\u043e\u0432\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0435\u043d\u0443 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u0430\u0440\u0442\u0438\u043d\u044b \u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u0435\u0440\u0430!<br \/>\n\u041f\u0443\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u0443\u0434\u0435\u0442 \u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u043c \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u041a\u0440\u0430\u0441\u043e\u0442\u044b, \u0430 \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u043e\u0442 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432 \u2014 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0434\u0443\u0448\u0438!<br \/>\n\u0414\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445!<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u2665 <a href=\"http:\/\/www.katerinabuida.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.katerinabuida.com<\/a><br \/>\n\u2665 Vkontakte &#8212; <a href=\"http:\/\/vk.com\/fitoyoga\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/vk.com\/fitoyoga<\/a><br \/>\n\u2665 Instagram &#8212; <a href=\"http:\/\/katerinabuida.com\/eap\/nb\/instagram\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/katerinabuida.com\/eap\/nb\/instagram<\/a><br \/>\n\u2665 Facebook &#8212; <a href=\"https:\/\/www.facebook.com\/katerinabuida\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/katerinabuida<\/a><br \/>\n\u2665 Google + <a href=\"http:\/\/goo.gl\/ZlU4Q\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/goo.gl\/ZlU4Q<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u0412\u0430\u0448 \u0442\u0440\u0435\u043d\u0435\u0440 \u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0411\u0443\u0439\u0434\u0430<\/p>\n<p>\u041c\u0443\u0437\u044b\u043a\u0430:<br \/>\n1. Robbero &#8212; Soul sister  <a href=\"http:\/\/ccmixter.org\/files\/Robbero\/41686\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/ccmixter.org\/files\/Robbero\/41686<\/a><br \/>\n2.  Invisible Love.mp3 &#8212; Alicia Keys, Beyonc\u0439 or Rihanna Style, <a href=\"http:\/\/www.danosongs.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.danosongs.com\/<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=_gDA2LBEu3c\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u043f\u0438\u0441\u043a\u0430 \u043d\u0430 \u043a\u0430\u043d\u0430\u043b &#8212; http:\/\/sub.katerinabuida.com \u25ba \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0443\u0447\u0435\u043d\u0438\u0446 &#8212; http:\/\/katerinabuida.com\/doska-pocheta \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 \u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c &#8212; http:\/\/vk.com\/photo-10263635_312834296 \u0421\u043f\u0438\u0441\u043e\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u0435\u043e \u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a, \u0441\u0440\u0435\u0434\u0430, \u043f\u044f\u0442\u043d\u0438\u0446\u0430 \u2605 \u041d\u0430 \u0432\u044b\u0431\u043e\u0440 \u2713 \u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0443 &#8212; 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