{"id":18678,"date":"2021-01-05T12:30:09","date_gmt":"2021-01-05T08:30:09","guid":{"rendered":"https:\/\/woodash.ru\/?p=18678"},"modified":"2021-01-05T12:30:09","modified_gmt":"2021-01-05T08:30:09","slug":"omega-3-polza-dlya-zdorovya","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18678","title":{"rendered":"\u041e\u043c\u0435\u0433\u0430 3 &#8212; \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u041e\u043c\u0435\u0433\u0430 3 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/oU9SI580VuU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>#\u043e\u043c\u0435\u0433\u04303 #\u0440\u044b\u0431\u0438\u0439\u0436\u0438\u0440 #doctor_Utin #\u0443\u0442\u0438\u043d #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0434\u043e\u043a\u0442\u043e\u0440<br \/>\n\u043e\u043c\u0435\u0433\u0430 3 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u043c\u0435\u0433\u0430 3 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043e\u043c\u0435\u0433\u0430 3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<br \/>\n\u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u041e\u0412  <a href=\"https:\/\/smartcheckup.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/smartcheckup.ru\/<\/a><\/p>\n<p>\u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d &#8212;  <a href=\"https:\/\/www.youtube.com\/c\/DoctorUtin?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/c\/DoctorUtin?sub_confirmation=1<\/a><\/p>\n<p>\u041c\u043e\u0439 \u0422\u0415\u041b\u0415\u0413\u0420\u0410\u041c \u043a\u0430\u043d\u0430\u043b &#8212; <a href=\"https:\/\/t.me\/doctorutin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/doctorutin<\/a><br \/>\nFB &#8212; <a href=\"https:\/\/www.facebook.com\/utin.online\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/utin.online\/<\/a><br \/>\nVK &#8212; <a href=\"https:\/\/vk.com\/utinonline\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/utinonline<\/a><br \/>\nInstagram &#8212; <a href=\"https:\/\/www.instagram.com\/utin.online\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/utin.online<\/a><\/p>\n<p>\u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0430 \u00ab\u0414\u043e\u043a\u0442\u043e\u0440\u00bb<br \/>\n\u0422\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b \u00ab\u0414\u043e\u043a\u0442\u043e\u0440\u00bb \u2014 \u043f\u0435\u0440\u0432\u044b\u0439 \u043d\u0430\u0443\u0447\u043d\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439, \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b \u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435. \u041c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0448\u0438\u0440\u043e\u043a\u043e\u0439 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u0438 \u2013 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043d\u0430\u0443\u043a\u0438, \u043d\u043e\u0432\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u0430\u0445 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<br \/>\n\u041f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f: <a href=\"https:\/\/www.youtube.com\/c\/doctorchannel\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/c\/doctorchannel<\/a><\/p>\n<p>\u041e\u0431 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0438 \u041f\u0415\u0420\u0412\u041e\u0419 \u041f\u041e\u041c\u041e\u0429\u0418, \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430\u0445, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0445, \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438  &#8212; <a href=\"https:\/\/tinyurl.com\/sku35m2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/sku35m2<\/a><br \/>\n\u041e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0414\u0418\u0415\u0422\u0410\u0425, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0437, \u0411\u0410\u0414\u0430\u0445, \u0441\u043f\u043e\u0440\u0442\u043f\u0438\u0442\u0435 \u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/yxye3rbl\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yxye3rbl<\/a><br \/>\n\u041e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043e \u0427\u0415\u041a\u0410\u041f\u0410\u0425 \u0438  \u0434\u0438\u0441\u043f\u0430\u043d\u0441\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u044f\u0445 &#8212; <a href=\"https:\/\/tinyurl.com\/r4md96t\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/r4md96t<\/a><br \/>\n\u0418\u041d\u0422\u0415\u0420\u0412\u042c\u042e \u0441 \u0412\u0420\u0410\u0427\u0410\u041c\u0418 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0435\u0439   &#8212; <a href=\"https:\/\/tinyurl.com\/ult4xga\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/ult4xga<\/a><br \/>\n\u043f\u0440\u043e \u0412\u0420\u0415\u0414\u041d\u042b\u0415 \u041f\u0420\u0418\u0412\u042b\u0427\u041a\u0418 &#8212; <a href=\"https:\/\/tinyurl.com\/r394tzk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/r394tzk<\/a><br \/>\n\u041b\u0415\u041a\u0426\u0418\u0418 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0423\u0442\u0438\u043d\u0430 &#8212; <a href=\"https:\/\/tinyurl.com\/rn573a3\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/rn573a3<\/a><br \/>\n\u043f\u0440\u043e \u0418\u041c\u041c\u0423\u041d\u0418\u0422\u0415\u0422, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438 \u041f\u0420\u0418\u0412\u0418\u0412\u041a\u0418 &#8212;  <a href=\"https:\/\/tinyurl.com\/u58le5r\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/u58le5r<\/a><br \/>\n\u043f\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u041d\u0410\u0413\u0420\u0423\u0417\u041a\u0418, \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0417\u0410\u041b \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0428\u0415\u042f \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0421\u0410\u0423\u041d\u0410 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 &#8212; <a href=\"https:\/\/tinyurl.com\/s7p459x\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/s7p459x<\/a><br \/>\n\u043f\u0440\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0421\u0415\u0420\u0414\u0426\u0410 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 &#8212;  <a href=\"https:\/\/tinyurl.com\/s7x4sud\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/s7x4sud<\/a><br \/>\n\u0416\u0410\u041b\u041e\u0411\u042b \u043d\u0430 \u0411\u041e\u041b\u0418 \u0432 \u0441\u0435\u0440\u0434\u0446\u0435, \u0414\u0410\u0412\u041b\u0415\u041d\u0418\u0415, \u043e\u0434\u044b\u0448\u043a\u0443 &#8212; <a href=\"https:\/\/tinyurl.com\/wv8kbx8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/wv8kbx8<\/a><br \/>\n\u042d\u041d\u0414\u041e\u041a\u0420\u0418\u041d\u041e\u041b\u041e\u0413 <a href=\"https:\/\/tinyurl.com\/w4d773c\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/w4d773c<\/a><br \/>\n\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d \u043d\u0430 \u0414\u0420\u0423\u0413\u0418\u0425 \u042e\u0442\u0443\u0431 \u043a\u0430\u043d\u0430\u043b\u0430\u0445 &#8212;  <a href=\"https:\/\/tinyurl.com\/qwtkqbu\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/qwtkqbu<\/a><\/p>\n<p>\u0421\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f:<br \/>\n\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0439 \u0440\u0430\u0437\u0431\u043e\u0440 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f REDUCE-IT &#8212; <a href=\"https:\/\/t.me\/doctorutin\/92\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/t.me\/doctorutin\/92<\/a><br \/>\n\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 2020 \u0433\u043e\u0434\u0430 \u0440\u0430\u0437 \u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b \u0442\u043e\u0447\u043a\u0443. \u041e\u041c\u0415\u0413\u0410 3 \u043d\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0438\u0441\u043a\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439!!!! \u041d\u0415 \u0421\u041d\u0418\u0416\u0410\u0415\u0422 \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 STRENGTH  <a href=\"https:\/\/tinyurl.com\/y3zspt6b\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/y3zspt6b<\/a><br \/>\n\u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u043d\u0438\u044f \u043e\u043c\u0435\u0433\u0430-6 \u043d\u0430\u0434 \u043e\u043c\u0435\u0433\u0430-3 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0432 \u0446\u0435\u043b\u043e\u043c \u041d\u0415 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438<br \/>\n<a href=\"https:\/\/tinyurl.com\/yyxz85ow\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tinyurl.com\/yyxz85ow<\/a><br \/>\n\u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043a\u043e\u0440\u043c\u043e\u0432 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u043c\u0435\u0433\u0430 3 \u0443 \u043b\u043e\u0441\u043e\u0441\u044f<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26899924?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26899924?dopt=Abstract<\/a>  &#8212;<br \/>\n\u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043a\u043e\u0440\u043c\u043e\u0432 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u043c\u0435\u0433\u0430 3 \u0432 \u043c\u044f\u0441\u0435<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24018274?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24018274?dopt=Abstract<\/a><br \/>\n\u041e\u043c\u0435\u0433\u0430 3 \u0438 \u0440\u0438\u0441\u043a\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e \u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439: <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1357266?redirect=true\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1357266?redirect=true<\/a>   <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1151420\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1151420<\/a><br \/>\n\u043d\u0430 \u0440\u0438\u0442\u043c \u0441\u0435\u0440\u0434\u0446\u0430 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0163725813001265?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0163725813001265?via%3Dihub<\/a><br \/>\n<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1787690\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1787690<\/a><br \/>\n\u043e\u043c\u0435\u0433\u0430 3 \u0434\u043b\u044f \u0432\u0442\u043e\u0440\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e \u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0441\u043e\u0431\u044b\u0442\u0438\u0439 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22493407?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22493407?dopt=Abstract<\/a><br \/>\n\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u043e\u043c\u0435\u0433\u0430 3<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8339414?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8339414?dopt=Abstract<\/a> &#8212;<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24610882?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24610882?dopt=Abstract<\/a><br \/>\n\u043e\u043c\u0435\u0433\u0430 3 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u0432<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23112118?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23112118?dopt=Abstract<\/a><br \/>\n \u0430 \u0432\u043e\u0442 \u043f\u0440\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u043e\u0433\u0440\u0430\u043c\u043c\u0443<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21975919?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21975919?dopt=Abstract<\/a><br \/>\n\u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u044b, \u0440\u0438\u0441\u043a\u0438 \u0421\u0421\u0417 \u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0438\u0445 \u043e\u043c\u0435\u0433\u0430 3<br \/>\n<a href=\"http:\/\/circ.ahajournals.org\/content\/123\/20\/2292.long\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/circ.ahajournals.org\/content\/123\/20\/2292.long<\/a><br \/>\n\u043d\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u0443\u044e \u0441\u043c\u0435\u0440\u0442\u044c<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21626218?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21626218?dopt=Abstract<\/a><br \/>\n\u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043e\u043c\u0435\u0433\u0430 3 \u043d\u0430 \u043c\u0430\u043a\u0443\u043b\u044f\u0440\u043d\u0443\u044e \u0434\u0438\u0441\u0442\u043e\u0440\u043e\u0444\u0438\u044e \u0441\u0435\u0442\u0447\u0430\u0442\u043a\u0438 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24638908?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24638908?dopt=Abstract<\/a><br \/>\n\u0440\u044b\u0431\u0438\u0439 \u0436\u0438\u0440 \u043f\u0440\u0438 \u0440\u0435\u0432\u043c\u0430\u0442\u043e\u0438\u0434\u043d\u043e\u043c \u0430\u0440\u0442\u0440\u0438\u0442\u0435<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22591891\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22591891<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22591891?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22591891?dopt=Abstract<\/a><br \/>\n\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17307104?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17307104?dopt=Abstract<\/a><br \/>\n\u043e\u043c\u0435\u0433\u0430 3 \u0438 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23814120?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23814120?dopt=Abstract<\/a><br \/>\n\u0440\u0438\u0441\u043a \u043a\u043e\u043b\u043e\u0440\u0435\u043a\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u043a\u0430<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22513196?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22513196?dopt=Abstract<\/a><br \/>\n\u043d\u043e \u043d\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0440\u0430\u043a \u0432 \u0446\u0435\u043b\u043e\u043c<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16434631?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16434631?dopt=Abstract<\/a><br \/>\n\u043d\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0440\u0430\u043a \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18821021?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18821021?dopt=Abstract<\/a><br \/>\n\u043e\u043c\u0435\u0433\u0430 3 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u043f\u0430\u0434\u0430 \u0438 \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u0438 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22696350?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22696350?dopt=Abstract<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26305649?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26305649?dopt=Abstract<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21045096?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21045096?dopt=Abstract<\/a><br \/>\n\u0440\u044b\u0431\u0430 \u0438 \u0440\u0438\u0441\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26359502?dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26359502?dopt=Abstract<\/a><br \/>\n\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0440\u044b\u0431\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0438\u0441\u043a \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0443 \u0434\u0435\u0442\u0435\u0439<br \/>\n\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430\u044f \u0434\u043e\u0437\u0430 \u043e\u043c\u0435\u0433\u0430 3<br \/>\n<a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/epdf\/10.2903\/j.efsa.2012.2815\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/efsa.onlinelibrary.wiley.com\/doi\/epdf\/10.2903\/j.efsa.2012.2815<\/a><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=oU9SI580VuU\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#\u043e\u043c\u0435\u0433\u04303 #\u0440\u044b\u0431\u0438\u0439\u0436\u0438\u0440 #doctor_Utin #\u0443\u0442\u0438\u043d #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0434\u043e\u043a\u0442\u043e\u0440 \u043e\u043c\u0435\u0433\u0430 3 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u043c\u0435\u0433\u0430 3 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043e\u043c\u0435\u0433\u0430 3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u041e\u0412 https:\/\/smartcheckup.ru\/ \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d &#8212; https:\/\/www.youtube.com\/c\/DoctorUtin?sub_confirmation=1 \u041c\u043e\u0439 \u0422\u0415\u041b\u0415\u0413\u0420\u0410\u041c \u043a\u0430\u043d\u0430\u043b &#8212; https:\/\/t.me\/doctorutin FB &#8212; https:\/\/www.facebook.com\/utin.online\/ VK &#8212; https:\/\/vk.com\/utinonline Instagram &#8212; https:\/\/www.instagram.com\/utin.online \u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0430 \u00ab\u0414\u043e\u043a\u0442\u043e\u0440\u00bb \u0422\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b \u00ab\u0414\u043e\u043a\u0442\u043e\u0440\u00bb \u2014 \u043f\u0435\u0440\u0432\u044b\u0439 &hellip; <a href=\"https:\/\/woodash.ru\/?p=18678\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041e\u043c\u0435\u0433\u0430 3 &#8212; \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span><\/a><\/p>\n","protected":false},"author":67495,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,2],"tags":[21283,21282,21281,21285,3351,3722,2905,21279,2899,3305,3318,3019,3952,11317,21278,3361,21277,21276,8189,21275,3356,3355,21284,3352,3953,4542,3725,21280],"class_list":["post-18678","post","type-post","status-publish","format-standard","hentry","category-dokumentalnyie","category-proekt-zen-film","tag-ala","tag-dha","tag-epa","tag-fish-oil","tag-smartcheckup","tag-aleksej-utin","tag-dokazatelnaya-medicina","tag-dokozogeksaenovaya-kislota","tag-doktor-utin","tag-zdorovoe-pitanie","tag-zozh","tag-insult","tag-infarkt","tag-kardiopoet","tag-maslo-krilya","tag-omega-3","tag-omega-3-zhiry","tag-omega-3-kisloty","tag-poleznye-zhiry","tag-polinenasyshhennye-zhirnye-kisloty","tag-pravilnoe-pitanie","tag-rybij-zhir","tag-rybij-zhir-dlya-serdca","tag-smart-chekap","tag-smartchekap","tag-utin","tag-xolesterin","tag-ejkozopentaenovaya-kislota"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e\u043c\u0435\u0433\u0430 3 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/woodash.ru\/?p=18678\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e\u043c\u0435\u0433\u0430 3 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"#\u043e\u043c\u0435\u0433\u04303 #\u0440\u044b\u0431\u0438\u0439\u0436\u0438\u0440 #doctor_Utin #\u0443\u0442\u0438\u043d #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0434\u043e\u043a\u0442\u043e\u0440 \u043e\u043c\u0435\u0433\u0430 3 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u043c\u0435\u0433\u0430 3 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043e\u043c\u0435\u0433\u0430 3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u041e\u0412 https:\/\/smartcheckup.ru\/ \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d &#8212; https:\/\/www.youtube.com\/c\/DoctorUtin?sub_confirmation=1 \u041c\u043e\u0439 \u0422\u0415\u041b\u0415\u0413\u0420\u0410\u041c \u043a\u0430\u043d\u0430\u043b &#8212; https:\/\/t.me\/doctorutin FB &#8212; https:\/\/www.facebook.com\/utin.online\/ VK &#8212; https:\/\/vk.com\/utinonline Instagram &#8212; https:\/\/www.instagram.com\/utin.online \u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0430 \u00ab\u0414\u043e\u043a\u0442\u043e\u0440\u00bb \u0422\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b \u00ab\u0414\u043e\u043a\u0442\u043e\u0440\u00bb \u2014 \u043f\u0435\u0440\u0432\u044b\u0439 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u041e\u043c\u0435\u0433\u0430 3 &#8212; \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woodash.ru\/?p=18678\" \/>\n<meta property=\"og:site_name\" content=\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-05T08:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"889\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/woodash.ru\/?p=18678#article\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/?p=18678\"},\"author\":{\"name\":\"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/ee038941a16f627840326310f7e56d33\"},\"headline\":\"\u041e\u043c\u0435\u0433\u0430 3 &#8212; \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\",\"datePublished\":\"2021-01-05T08:30:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/woodash.ru\/?p=18678\"},\"wordCount\":668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"keywords\":[\"ALA\",\"DHA\",\"EPA\",\"fish oil\",\"Smartcheckup\",\"\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0423\u0442\u0438\u043d\",\"\u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430\",\"\u0434\u043e\u043a\u043e\u0437\u043e\u0433\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430\",\"\u0434\u043e\u043a\u0442\u043e\u0440 \u0443\u0442\u0438\u043d\",\"\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\",\"\u0437\u043e\u0436\",\"\u0438\u043d\u0441\u0443\u043b\u044c\u0442\",\"\u0438\u043d\u0444\u0430\u0440\u043a\u0442\",\"\u043a\u0430\u0440\u0434\u0438\u043e\u043f\u043e\u044d\u0442\",\"\u043c\u0430\u0441\u043b\u043e \u043a\u0440\u0438\u043b\u044f\",\"\u043e\u043c\u0435\u0433\u0430 3\",\"\u043e\u043c\u0435\u0433\u0430 3 \u0436\u0438\u0440\u044b\",\"\u043e\u043c\u0435\u0433\u0430 3 \u043a\u0438\u0441\u043b\u043e\u0442\u044b\",\"\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b\",\"\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b\",\"\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\",\"\u0440\u044b\u0431\u0438\u0439 \u0436\u0438\u0440\",\"\u0440\u044b\u0431\u0438\u0439 \u0436\u0438\u0440 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430\",\"\u0441\u043c\u0430\u0440\u0442 \u0447\u0435\u043a\u0430\u043f\",\"\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f\",\"\u0443\u0442\u0438\u043d\",\"\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\",\"\u044d\u0439\u043a\u043e\u0437\u043e\u043f\u0435\u043d\u0442\u0430\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430\"],\"articleSection\":[\"\u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0438\u043b\u044c\u043c\u044b\",\"\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/woodash.ru\/?p=18678#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/woodash.ru\/?p=18678\",\"url\":\"https:\/\/woodash.ru\/?p=18678\",\"name\":\"\u041e\u043c\u0435\u0433\u0430 3 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"isPartOf\":{\"@id\":\"https:\/\/woodash.ru\/#website\"},\"datePublished\":\"2021-01-05T08:30:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/woodash.ru\/?p=18678#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/woodash.ru\/?p=18678\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/woodash.ru\/?p=18678#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/woodash.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041e\u043c\u0435\u0433\u0430 3 &#8212; \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/woodash.ru\/#website\",\"url\":\"https:\/\/woodash.ru\/\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/woodash.ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/woodash.ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/woodash.ru\/#organization\",\"name\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\",\"url\":\"https:\/\/woodash.ru\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"contentUrl\":\"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png\",\"width\":1260,\"height\":889,\"caption\":\"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\"},\"image\":{\"@id\":\"https:\/\/woodash.ru\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/ee038941a16f627840326310f7e56d33\",\"name\":\"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/woodash.ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041e\u043c\u0435\u0433\u0430 3 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/woodash.ru\/?p=18678","og_locale":"ru_RU","og_type":"article","og_title":"\u041e\u043c\u0435\u0433\u0430 3 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","og_description":"#\u043e\u043c\u0435\u0433\u04303 #\u0440\u044b\u0431\u0438\u0439\u0436\u0438\u0440 #doctor_Utin #\u0443\u0442\u0438\u043d #\u0434\u043e\u043a\u0442\u043e\u0440_\u0443\u0442\u0438\u043d #\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f #\u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0434\u043e\u043a\u0442\u043e\u0440 \u043e\u043c\u0435\u0433\u0430 3 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u043c\u0435\u0433\u0430 3 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043e\u043c\u0435\u0433\u0430 3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u0421\u0430\u0439\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u0427\u0415\u041a\u0410\u041f\u041e\u0412 https:\/\/smartcheckup.ru\/ \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043a\u0430\u043d\u0430\u043b \u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d &#8212; https:\/\/www.youtube.com\/c\/DoctorUtin?sub_confirmation=1 \u041c\u043e\u0439 \u0422\u0415\u041b\u0415\u0413\u0420\u0410\u041c \u043a\u0430\u043d\u0430\u043b &#8212; https:\/\/t.me\/doctorutin FB &#8212; https:\/\/www.facebook.com\/utin.online\/ VK &#8212; https:\/\/vk.com\/utinonline Instagram &#8212; https:\/\/www.instagram.com\/utin.online \u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0430 \u00ab\u0414\u043e\u043a\u0442\u043e\u0440\u00bb \u0422\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b \u00ab\u0414\u043e\u043a\u0442\u043e\u0440\u00bb \u2014 \u043f\u0435\u0440\u0432\u044b\u0439 &hellip; \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 \u041e\u043c\u0435\u0433\u0430 3 &#8212; \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f","og_url":"https:\/\/woodash.ru\/?p=18678","og_site_name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","article_published_time":"2021-01-05T08:30:09+00:00","og_image":[{"width":1260,"height":889,"url":"https:\/\/i0.wp.com\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png?fit=1260%2C889&ssl=1","type":"image\/png"}],"author":"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"2 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/woodash.ru\/?p=18678#article","isPartOf":{"@id":"https:\/\/woodash.ru\/?p=18678"},"author":{"name":"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d","@id":"https:\/\/woodash.ru\/#\/schema\/person\/ee038941a16f627840326310f7e56d33"},"headline":"\u041e\u043c\u0435\u0433\u0430 3 &#8212; \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f","datePublished":"2021-01-05T08:30:09+00:00","mainEntityOfPage":{"@id":"https:\/\/woodash.ru\/?p=18678"},"wordCount":668,"commentCount":0,"publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"keywords":["ALA","DHA","EPA","fish oil","Smartcheckup","\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0423\u0442\u0438\u043d","\u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430","\u0434\u043e\u043a\u043e\u0437\u043e\u0433\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430","\u0434\u043e\u043a\u0442\u043e\u0440 \u0443\u0442\u0438\u043d","\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435","\u0437\u043e\u0436","\u0438\u043d\u0441\u0443\u043b\u044c\u0442","\u0438\u043d\u0444\u0430\u0440\u043a\u0442","\u043a\u0430\u0440\u0434\u0438\u043e\u043f\u043e\u044d\u0442","\u043c\u0430\u0441\u043b\u043e \u043a\u0440\u0438\u043b\u044f","\u043e\u043c\u0435\u0433\u0430 3","\u043e\u043c\u0435\u0433\u0430 3 \u0436\u0438\u0440\u044b","\u043e\u043c\u0435\u0433\u0430 3 \u043a\u0438\u0441\u043b\u043e\u0442\u044b","\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b","\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b","\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435","\u0440\u044b\u0431\u0438\u0439 \u0436\u0438\u0440","\u0440\u044b\u0431\u0438\u0439 \u0436\u0438\u0440 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430","\u0441\u043c\u0430\u0440\u0442 \u0447\u0435\u043a\u0430\u043f","\u0441\u043c\u0430\u0440\u0442\u0447\u0435\u043a\u0430\u043f","\u0443\u0442\u0438\u043d","\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d","\u044d\u0439\u043a\u043e\u0437\u043e\u043f\u0435\u043d\u0442\u0430\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430"],"articleSection":["\u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0438\u043b\u044c\u043c\u044b","\u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/woodash.ru\/?p=18678#respond"]}]},{"@type":"WebPage","@id":"https:\/\/woodash.ru\/?p=18678","url":"https:\/\/woodash.ru\/?p=18678","name":"\u041e\u043c\u0435\u0433\u0430 3 - \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","isPartOf":{"@id":"https:\/\/woodash.ru\/#website"},"datePublished":"2021-01-05T08:30:09+00:00","breadcrumb":{"@id":"https:\/\/woodash.ru\/?p=18678#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/woodash.ru\/?p=18678"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/woodash.ru\/?p=18678#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/woodash.ru\/"},{"@type":"ListItem","position":2,"name":"\u041e\u043c\u0435\u0433\u0430 3 &#8212; \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"}]},{"@type":"WebSite","@id":"https:\/\/woodash.ru\/#website","url":"https:\/\/woodash.ru\/","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","description":"","publisher":{"@id":"https:\/\/woodash.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/woodash.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/woodash.ru\/#organization","name":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c","url":"https:\/\/woodash.ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/","url":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","contentUrl":"https:\/\/woodash.ru\/wp-content\/uploads\/cropped-ww_180-logo.png","width":1260,"height":889,"caption":"Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c"},"image":{"@id":"https:\/\/woodash.ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/woodash.ru\/#\/schema\/person\/ee038941a16f627840326310f7e56d33","name":"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/woodash.ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"\u0414\u043e\u043a\u0442\u043e\u0440 \u0423\u0442\u0438\u043d"}}]}},"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/p60QFb-4Rg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/18678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/users\/67495"}],"replies":[{"embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18678"}],"version-history":[{"count":0,"href":"https:\/\/woodash.ru\/index.php?rest_route=\/wp\/v2\/posts\/18678\/revisions"}],"wp:attachment":[{"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woodash.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}