{"id":18780,"date":"2020-04-15T09:58:20","date_gmt":"2020-04-15T05:58:20","guid":{"rendered":"https:\/\/woodash.ru\/?p=18780"},"modified":"2020-04-15T09:58:20","modified_gmt":"2020-04-15T05:58:20","slug":"uprazhneniya-dlya-sustavov-i-osanki-dlya-nachinayushhix-onlajn-zanyatiya-v-joga-klube","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18780","title":{"rendered":"\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u0434\u043b\u044f \u0421\u0423\u0421\u0422\u0410\u0412\u041e\u0412 \u0438 \u041e\u0421\u0410\u041d\u041a\u0418 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445. \u041e\u041d\u041b\u0410\u0419\u041d \u0417\u0410\u041d\u042f\u0422\u0418\u042f \u0432 \u0439\u043e\u0433\u0430 \u043a\u043b\u0443\u0431\u0435."},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u0434\u043b\u044f \u0421\u0423\u0421\u0422\u0410\u0412\u041e\u0412 \u0438 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href=\"https:\/\/yogadudina.ru\/y\/5404e0a\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yogadudina.ru\/y\/5404e0a<\/a><\/p>\n<p>\u0418\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0441 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438? \u041f\u043b\u043e\u0445\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430?<br \/>\n\u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u041b\u0424\u041a, \u043d\u043e \u0412\u044b \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u044b \u0441\u0438\u0434\u0435\u0442\u044c \u0434\u043e\u043c\u0430?<br \/>\n\u0418\u043b\u0438 \u043c\u043e\u0436\u0435\u0442 \u0412\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e\u0439 \u0438 \u0412\u0430\u043c \u0442\u0440\u0443\u0434\u043d\u043e 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href=\"https:\/\/yogadudina.ru\/y\/2837bc2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yogadudina.ru\/y\/2837bc2<\/a><br \/>\n\u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0448\u0435\u044f &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/0490573\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yogadudina.ru\/y\/0490573<\/a><br \/>\n\u042d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0440\u0438 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/2c31211\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yogadudina.ru\/y\/2c31211<\/a><br \/>\n\u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/0f83313\" target=\"_blank\" rel=\"noopener 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\/>\n\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/28b9fd3\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yogadudina.ru\/y\/28b9fd3<\/a><\/p>\n<p>#\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0434\u043b\u044f\u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 #\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0434\u043b\u044f\u043e\u0441\u0430\u043d\u043a\u0438 #\u043e\u043d\u043b\u0430\u0439\u043d\u0437\u0430\u043d\u044f\u0442\u0438\u044f #\u0431\u043e\u043b\u0438\u0442\u0441\u043f\u0438\u043d\u0430 #\u043b\u0444\u043a\u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 #\u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437 #\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430\u0434\u043b\u044f\u043f\u043e\u0436\u0438\u043b\u044b\u0445 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 #\u0439\u043e\u0433\u0430\u0434\u0443\u0434\u0438\u043d\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=lkIFYRzB3Tk\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 \u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u0432 \u041e\u043d\u043b\u0430\u0439\u043d-\u041a\u043b\u0443\u0431 \u0419\u043e\u0433\u0438 (\u043b\u0430\u0439\u0442) \u0441 \u0434\u043e\u0441\u0442\u0443\u043f\u043e\u043c \u043a \u043f\u0440\u044f\u043c\u044b\u043c \u044d\u0444\u0438\u0440\u0430\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 72 \u0447\u0430\u0441\u043e\u0432) \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435: https:\/\/yogadudina.ru\/y\/b888fb4 \u2705 \u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u0432 \u041e\u043d\u043b\u0430\u0439\u043d-\u041a\u043b\u0443\u0431 \u0419\u043e\u0433\u0438 (\u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f) \u0441 \u0434\u043e\u0441\u0442\u0443\u043f\u043e\u043c \u043a \u043f\u0440\u044f\u043c\u044b\u043c \u044d\u0444\u0438\u0440\u0430\u043c \u0438 \u043a\u043e \u0432\u0441\u0435\u043c \u043a\u0443\u0440\u0441\u0430\u043c \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435: https:\/\/yogadudina.ru\/y\/f1976d4 \u2705 \u041a\u0443\u0440\u0441 \u0434\u043b\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0439\u043e\u0433\u0438: https:\/\/yogadudina.ru\/y\/5404e0a \u0418\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0441 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438? \u041f\u043b\u043e\u0445\u0430\u044f \u043e\u0441\u0430\u043d\u043a\u0430? \u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e &hellip; <a href=\"https:\/\/woodash.ru\/?p=18780\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u0434\u043b\u044f \u0421\u0423\u0421\u0422\u0410\u0412\u041e\u0412 \u0438 \u041e\u0421\u0410\u041d\u041a\u0418 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445. \u041e\u041d\u041b\u0410\u0419\u041d \u0417\u0410\u041d\u042f\u0422\u0418\u042f \u0432 \u0439\u043e\u0433\u0430 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