{"id":18783,"date":"2019-10-12T10:00:37","date_gmt":"2019-10-12T06:00:37","guid":{"rendered":"https:\/\/woodash.ru\/?p=18783"},"modified":"2019-10-12T10:00:37","modified_gmt":"2019-10-12T06:00:37","slug":"effektivnaya-rastyazhka-nog-i-beder-vinyasa-flou-joga-raskrytie-beder-dlya-lotosa","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18783","title":{"rendered":"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u043e\u0433 \u0438 \u0431\u0435\u0434\u0435\u0440. \u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0444\u043b\u043e\u0443 \u0439\u043e\u0433\u0430. \u0420\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u0435 \u0431\u0435\u0434\u0435\u0440 \u0434\u043b\u044f \u043b\u043e\u0442\u043e\u0441\u0430"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u043e\u0433 \u0438 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\u0433\u0440\u044b\u0436\u0438 \u0438 \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0438\u0438 \u043c\u0435\u0436\u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432\u044b\u0445 \u0434\u0438\u0441\u043a\u043e\u0432. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u044d\u0442\u0438 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438, \u0442\u043e \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441 \u044d\u0442\u0438\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432:<br \/>\n&#8212; <a href=\"https:\/\/youtu.be\/Bcr_9tr6T3Y\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/Bcr_9tr6T3Y<\/a><br \/>\n&#8212; <a href=\"https:\/\/youtu.be\/8FT1Mi404O0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/8FT1Mi404O0<\/a><\/p>\n<p>\u042d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 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noreferrer\">https:\/\/yogadudina.ru\/y\/0d11000<\/a><\/p>\n<p>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u0432 \u0434\u0440\u0443\u0437\u044c\u044f:<br \/>\n\u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c &#8212; <a href=\"https:\/\/www.instagram.com\/yogadudina\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/yogadudina\/<\/a><br \/>\n\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 &#8212; <a href=\"https:\/\/vk.com\/yogadudina\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/vk.com\/yogadudina<\/a><br \/>\nFacebook &#8212; <a href=\"https:\/\/www.facebook.com\/yogadudina.ru\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/yogadudina.ru<\/a><br \/>\n\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u043c\u043e\u0435 \u0432\u0438\u0434\u0435\u043e, \u0442\u043e \u0431\u0443\u0434\u0443 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noreferrer\">https:\/\/yogadudina.ru\/y\/80f887a<\/a><br \/>\n\u041e\u0441\u0430\u043d\u043a\u0430 \u043b\u0435\u0434\u0438 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/7de452c\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yogadudina.ru\/y\/7de452c<\/a><br \/>\n\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/e986517\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yogadudina.ru\/y\/e986517<\/a><br \/>\n\u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b &#8212; <a href=\"https:\/\/yogadudina.ru\/y\/412e314\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/yogadudina.ru\/y\/412e314<\/a><\/p>\n<p>#\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430\u0434\u043b\u044f\u043d\u043e\u0433  #\u0412\u0438\u043d\u044c\u044f\u0441\u0430\u0444\u043b\u043e\u0443 #\u0439\u043e\u0433\u0430\u0434\u043b\u044f\u043d\u043e\u0433 #\u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 #\u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f\u0439\u043e\u0433\u0430 #\u0442\u0430\u0442\u044c\u044f\u043d\u0430\u0434\u0443\u0434\u0438\u043d\u0430 #\u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0434\u0443\u0434\u0438\u043d\u0430 #\u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=bP8JYmvM3i4\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u044d\u0442\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u0434\u0435\u043b\u0430\u0435\u043c \u0441\u0432\u044f\u0437\u043a\u0443 \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043f\u043e\u0437 \u0434\u043b\u044f \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u044f 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\u0442\u0430\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u043a\u0430\u043a \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437, \u0433\u0440\u044b\u0436\u0438 \u0438 \u043f\u0440\u043e\u0442\u0440\u0443\u0437\u0438\u0438 \u043c\u0435\u0436\u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432\u044b\u0445 \u0434\u0438\u0441\u043a\u043e\u0432. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u044d\u0442\u0438 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438, \u0442\u043e \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441 \u044d\u0442\u0438\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432: &hellip; <a href=\"https:\/\/woodash.ru\/?p=18783\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u043e\u0433 \u0438 \u0431\u0435\u0434\u0435\u0440. \u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0444\u043b\u043e\u0443 \u0439\u043e\u0433\u0430. \u0420\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u0435 \u0431\u0435\u0434\u0435\u0440 \u0434\u043b\u044f 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content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u043e\u0433 \u0438 \u0431\u0435\u0434\u0435\u0440. \u0412\u0438\u043d\u044c\u044f\u0441\u0430 \u0444\u043b\u043e\u0443 \u0439\u043e\u0433\u0430. \u0420\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u0435 \u0431\u0435\u0434\u0435\u0440 \u0434\u043b\u044f \u043b\u043e\u0442\u043e\u0441\u0430 - Woodash World :: \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0430 :: \u041f\u0440\u043e\u0435\u043a\u0442 Zen-\u0444\u0438\u043b\u044c\u043c\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430 \u044d\u0442\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u0434\u0435\u043b\u0430\u0435\u043c \u0441\u0432\u044f\u0437\u043a\u0443 \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043f\u043e\u0437 \u0434\u043b\u044f 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