{"id":18810,"date":"2019-09-19T17:00:03","date_gmt":"2019-09-19T13:00:03","guid":{"rendered":"https:\/\/woodash.ru\/?p=18810"},"modified":"2019-09-19T17:00:03","modified_gmt":"2019-09-19T13:00:03","slug":"joga-dlya-rastyazhki-i-uvelicheniya-podvizhnosti-plech","status":"publish","type":"post","link":"https:\/\/woodash.ru\/?p=18810","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u043b\u0435\u0447"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u043b\u0435\u0447\"   width=\"550\" height=\"320\" src=\"https:\/\/www.youtube.com\/embed\/AKsx1MsXs0k\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u042d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430.<br \/>\n\u0414\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430. \u0412\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0432 \u043f\u043b\u0435\u0447\u0430\u0445 \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0439 \u0439\u043e\u0433\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/p>\n<p>\u041e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c (\u0434\u043e\u043d\u0435\u0439\u0448\u043d) \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443:<br \/>\n<a href=\"https:\/\/asanna.com.ua\/donation\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/asanna.com.ua\/donation\/<\/a><\/p>\n<p>\u0419\u043e\u0433\u0430 \u0442\u0443\u0440\u044b \u0441\u043e \u043c\u043d\u043e\u0439:<br \/>\n<a href=\"https:\/\/asanna.com.ua\/yoga-tours\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/asanna.com.ua\/yoga-tours\/<\/a><\/p>\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 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href=\"https:\/\/www.youtube.com\/watch?v=AKsx1MsXs0k\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430. \u0414\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430. \u0412\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0432 \u043f\u043b\u0435\u0447\u0430\u0445 \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0439 \u0439\u043e\u0433\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u041e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c (\u0434\u043e\u043d\u0435\u0439\u0448\u043d) \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443: https:\/\/asanna.com.ua\/donation\/ \u0419\u043e\u0433\u0430 \u0442\u0443\u0440\u044b \u0441\u043e \u043c\u043d\u043e\u0439: https:\/\/asanna.com.ua\/yoga-tours\/ \u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u043c\u043d\u043e\u0439: &#8212; \u043e\u043d\u043b\u0430\u0439\u043d https:\/\/asanna.com.ua\/yoga-personal-lesson &#8212; \u043e\u0444\u0444\u043b\u0430\u0439\u043d https:\/\/asanna.com.ua\/yoga-dnipro\/ \u041d\u0443 \u0438 \u043d\u0430\u0439\u0442\u0438\u0441\u044c \u0432 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u043c\u043e\u0436\u043d\u043e: https:\/\/www.instagram.com\/asanna\/ 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